Carrot and Beetroot Delight Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beetroot – 1
Pepper Powder – 1/4 tsp
Cumin Powder – 1/4 tsp
Ming Leaves – few
Tender Coconut Flesh – little, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		tomatoes
56.42g 		pepper
0.0g 		cumin
0.0g 		lemon juice
47.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.5 n/a n/a 0.18 n/a 1.18 1.18
Total Fat (g) 0.13 0.11 n/a n/a 0.0 n/a 0.24 0.24
Carbohydrates (g) 5.2 2.21 n/a n/a 4.06 n/a 11.47 11.47
Ash (g) 0.53 0.28 n/a n/a 0.12 n/a 0.93 0.93
Calories (kcal) 22.259 10.156 n/a n/a 11.75 n/a 44.165 44.165
Starch (g) 0.78 0.0 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 0.0 n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) 0.32 0.71 n/a n/a n/a n/a 1.03 1.03
Fructose (g) 0.3 0.77 n/a n/a n/a n/a 1.07 1.07
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 47.93 53.32 n/a n/a 42.64 n/a 143.89 143.89
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.57 1.48 n/a n/a 1.13 n/a 5.19 5.19
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.7 n/a n/a 0.2 n/a 2.4 2.4
Calcium (mg) 17.916 5.642 n/a n/a 3.29 n/a 26.848 26.848
Iron (mg) 0.16 0.15 n/a n/a 0.01 n/a 0.33 0.33
Magnesium (mg) 6.515 6.206 n/a n/a 2.82 n/a 15.541 15.541
Phosphorus (mg) 19.002 13.541 n/a n/a 2.82 n/a 35.362 35.362
Potassium (mg) 173.728 133.715 n/a n/a 58.28 n/a 365.723 365.723
Sodium (mg) 37.46 2.821 n/a n/a 0.47 n/a 40.751 40.751
Zinc (mg) 0.13 0.1 n/a n/a 0.02 n/a 0.25 0.25
Copper (mg) 0.027 0.034 n/a n/a 0.014 n/a 0.075 0.075
Manganese (mg) 0.076 0.062 n/a n/a 0.005 n/a 0.143 0.143
Selenium (mcg) 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1
Vitamin A, IU (IU) 9069.687 469.979 n/a n/a 9.4 n/a 9549.066 9549.066
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 23.696 n/a n/a 0.47 n/a 477.488 477.488
Beta Carotene (mcg) 4497.927 253.326 n/a n/a 1.41 n/a 4752.662 4752.662
Vitamin E (mg) 0.36 0.3 n/a n/a 0.07 n/a 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 1451.687 n/a n/a 0.0 n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) 138.982 69.397 n/a n/a 4.23 n/a 212.609 212.609
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 7.2 n/a n/a 21.6 n/a 32.0 32.0
Thiamin (mg) 0.038 0.023 n/a n/a 0.014 n/a 0.075 0.075
Riboflavin (mg) 0.033 0.011 n/a n/a 0.005 n/a 0.049 0.049
Niacin (mg) 0.532 0.333 n/a n/a 0.047 n/a 0.912 0.912
Pantothenic acid (mg) 0.147 0.051 n/a n/a 0.047 n/a 0.244 0.244
Vitamin B-6 (mg) 0.076 0.045 n/a n/a 0.024 n/a 0.145 0.145
Folate (mcg) 10.315 8.463 n/a n/a 6.11 n/a 24.888 24.888
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 4.8 3.8 n/a n/a 2.4 n/a 11.0 11.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.006 n/a n/a n/a n/a 0.011 0.011
Threonine (g) 0.103 0.017 n/a n/a n/a n/a 0.12 0.12
Isoleucine (g) 0.043 0.011 n/a n/a n/a n/a 0.055 0.055
Leucine (g) 0.054 0.017 n/a n/a n/a n/a 0.071 0.071
Lysine (g) 0.054 0.017 n/a n/a n/a n/a 0.071 0.071
Methionine (g) 0.011 0.006 n/a n/a n/a n/a 0.017 0.017
Cystine (g) 0.043 0.006 n/a n/a n/a n/a 0.049 0.049
Phenylalanine (g) 0.033 0.039 n/a n/a n/a n/a 0.072 0.072
Tyrosine (g) 0.022 0.006 n/a n/a n/a n/a 0.027 0.027
Valine (g) 0.038 0.011 n/a n/a n/a n/a 0.049 0.049
Arginine (g) 0.049 0.011 n/a n/a n/a n/a 0.06 0.06
Histidine (g) 0.022 0.006 n/a n/a n/a n/a 0.027 0.027
Alanine (g) 0.06 0.017 n/a n/a n/a n/a 0.077 0.077
Aspartic acid (g) 0.103 0.079 n/a n/a n/a n/a 0.182 0.182
Glutamic acid (g) 0.201 0.243 n/a n/a n/a n/a 0.443 0.443
Glycine (g) 0.027 0.011 n/a n/a n/a n/a 0.038 0.038
Proline (g) 0.027 0.011 n/a n/a n/a n/a 0.038 0.038
Serine (g) 0.027 0.017 n/a n/a n/a n/a 0.044 0.044
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.017 n/a n/a 0.0 n/a 0.039 0.039
Phytosterols (mg) n/a 3.949 n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.005 0.017 n/a n/a 0.0 n/a 0.022 0.022
Polyunsaturated (g) 0.065 0.045 n/a n/a 0.0 n/a 0.11 0.11
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