Carrot And Apple Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med Golden brown Delicious apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		onion
16.88g 		carrots
100.92g 		chicken broth
102.77g 		sugar
1.58g 		salt
0.75g 		cream
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.19 0.94 1.03 0.0 0.0 0.01 2.19 17.52
Total Fat (g) 2.88 0.02 0.24 0.1 0.0 0.0 0.12 3.36 26.88
Carbohydrates (g) 0.0 1.58 9.67 0.41 1.57 0.0 0.01 13.24 105.92
Ash (g) 0.07 0.06 0.98 0.72 0.0 0.75 0.0 2.58 20.64
Calories (kcal) 25.454 6.75 41.379 7.194 6.095 0.0 1.078 87.949 703.592
Starch (g) n/a 0.0 1.44 n/a n/a n/a n/a 1.44 11.52
Sucrose (g) n/a 0.17 3.62 n/a n/a n/a n/a 3.79 30.32
Glucose (dextrose) (g) n/a 0.33 0.6 n/a n/a n/a n/a 0.93 7.44
Fructose (g) n/a 0.22 0.56 n/a n/a n/a n/a 0.77 6.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 15.04 89.11 100.51 0.0 0.0 0.18 205.4 1643.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 4.78 0.0 1.57 0.0 0.0 7.08 56.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.8 0.4 0.0 0.0 0.0 3.5 28.0
Calcium (mg) 0.852 3.881 33.305 6.166 0.016 0.18 0.203 44.603 356.824
Iron (mg) 0.0 0.04 0.3 0.21 0.0 0.0 0.0 0.55 4.4
Magnesium (mg) 0.071 1.688 12.111 1.028 0.0 0.008 0.022 14.926 119.408
Phosphorus (mg) 0.852 4.894 35.323 13.36 0.0 0.0 0.194 54.623 436.984
Potassium (mg) 0.852 24.638 322.956 82.215 0.032 0.06 0.234 430.986 3447.888
Sodium (mg) 20.448 0.675 69.637 162.375 0.0 290.685 0.119 543.939 4351.512
Zinc (mg) 0.0 0.03 0.24 0.07 0.0 0.0 0.0 0.35 2.8
Copper (mg) 0.0 0.007 0.05 0.031 0.0 0.0 0.0 0.088 0.704
Manganese (mg) 0.0 0.022 0.141 0.051 0.0 0.001 0.0 0.215 1.72
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 88.715 0.338 16860.326 0.0 0.0 0.0 4.594 16953.972 135631.776
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 1.266 25.086 200.688
Vitamin A, RAE (mcg_RAE) 24.282 0.0 842.714 0.0 0.0 0.0 1.284 868.28 6946.24
Beta Carotene (mcg) 5.609 0.169 8361.535 0.0 0.0 0.0 0.225 8367.538 66940.304
Vitamin E (mg) 0.08 0.0 0.67 0.0 0.0 0.0 0.0 0.76 6.08
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a 0.163 2.151 17.208
Lycopene (mcg) 0.0 0.0 1.009 0.0 0.0 0.0 0.0 1.009 8.072
Lutein + zeaxanthin (mcg) 0.0 0.675 258.365 0.0 0.0 0.0 0.0 259.04 2072.32
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 6.0 7.2 0.0 0.0 0.0 14.4 115.2
Thiamin (mg) 0.0 0.008 0.071 0.0 0.0 0.0 0.0 0.08 0.64
Riboflavin (mg) 0.001 0.005 0.061 0.01 0.0 0.0 0.0 0.078 0.624
Niacin (mg) 0.001 0.02 0.989 0.524 0.0 0.0 0.0 1.535 12.28
Pantothenic acid (mg) 0.004 0.02 0.272 0.01 0.0 0.0 0.001 0.308 2.464
Vitamin B-6 (mg) 0.0 0.02 0.141 0.01 0.0 0.0 0.0 0.172 1.376
Folate (mcg) 0.107 3.206 19.176 0.0 0.0 0.0 0.013 22.501 180.008
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.05 0.4
Choline (mg) 0.7 1.0 8.9 n/a 0.0 0.0 0.1 10.6 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.01 n/a n/a 0.0 0.0 0.012 0.096
Threonine (g) 0.001 0.003 0.192 n/a n/a 0.0 0.0 0.197 1.576
Isoleucine (g) 0.002 0.002 0.081 n/a n/a 0.0 0.0 0.085 0.68
Leucine (g) 0.003 0.005 0.101 n/a n/a 0.0 0.001 0.109 0.872
Lysine (g) 0.002 0.007 0.101 n/a n/a 0.0 0.001 0.111 0.888
Methionine (g) 0.001 0.0 0.02 n/a n/a 0.0 0.0 0.021 0.168
Cystine (g) 0.0 0.0 0.081 n/a n/a 0.0 0.0 0.081 0.648
Phenylalanine (g) 0.001 0.005 0.061 n/a n/a 0.0 0.0 0.067 0.536
Tyrosine (g) 0.001 0.002 0.04 n/a n/a 0.0 0.0 0.044 0.352
Valine (g) 0.002 0.003 0.071 n/a n/a 0.0 0.0 0.077 0.616
Arginine (g) 0.001 0.017 0.091 n/a n/a 0.0 0.0 0.109 0.872
Histidine (g) 0.001 0.002 0.04 n/a n/a 0.0 0.0 0.043 0.344
Alanine (g) 0.001 0.003 0.111 n/a n/a 0.0 0.0 0.116 0.928
Aspartic acid (g) 0.002 0.015 0.192 n/a n/a 0.0 0.001 0.21 1.68
Glutamic acid (g) 0.006 0.044 0.373 n/a n/a 0.0 0.001 0.425 3.4
Glycine (g) 0.001 0.005 0.05 n/a n/a 0.0 0.0 0.056 0.448
Proline (g) 0.003 0.002 0.05 n/a n/a 0.0 0.001 0.056 0.448
Serine (g) 0.002 0.003 0.05 n/a n/a 0.0 0.0 0.056 0.448
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.428 8.061 64.488
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.007 0.04 0.031 0.0 0.0 0.072 1.974 15.792
Phytosterols (mg) n/a 2.531 n/a n/a n/a 0.0 n/a 2.531 20.248
Monounsaturated Fat (g) 0.746 0.002 0.01 0.051 0.0 0.0 0.033 0.843 6.744
Polyunsaturated (g) 0.108 0.003 0.121 0.021 0.0 0.0 0.004 0.257 2.056
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