Carribean Jerk Style Roast Fresh Ham Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh ham - (6 to 8 lbs) shank removed, and skin intact
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ham
0.0g 		onion
9.9g 		garlics
1.04g 		scallions
2.88g 		jalapeno pepper
1.29g 		cinnamon
0.78g 		nutmeg
0.11g 		allspice
0.1g 		cayenne pepper
0.09g 		wine vinegar
11.95g 		molasses
6.0g 		oil
4.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 0.07 0.05 0.02 0.03 0.01 0.01 0.01 0.0 0.0 0.0 0.3 3.0
Total Fat (g) n/a 0.01 0.01 0.01 0.01 0.01 0.04 0.01 0.02 0.0 0.01 4.08 4.19 41.9
Carbohydrates (g) n/a 0.92 0.35 0.21 0.08 0.63 0.05 0.07 0.05 0.03 4.48 0.0 6.88 68.8
Ash (g) n/a 0.03 0.02 0.02 0.01 0.03 0.0 0.0 0.01 0.02 0.2 0.0 0.34 3.4
Calories (kcal) n/a 3.96 1.556 0.922 0.386 1.927 0.578 0.25 0.286 2.271 17.4 36.067 65.601 656.01
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.76 n/a 1.86 18.6
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.72 n/a 0.92 9.2
Fructose (g) n/a 0.13 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.77 n/a 0.9 9.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 8.82 0.61 2.59 1.18 0.08 0.01 0.01 0.01 11.29 1.31 0.0 25.91 259.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.01 0.07 0.04 0.02 0.03 n/a 0.01 0.0 3.33 0.0 3.93 39.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) n/a 2.277 1.89 2.074 0.129 7.816 0.202 0.628 0.133 0.717 12.3 0.0 28.165 281.65
Iron (mg) n/a 0.02 0.02 0.04 0.01 0.06 0.0 0.01 0.01 0.05 0.28 0.0 0.51 5.1
Magnesium (mg) n/a 0.99 0.261 0.576 0.245 0.468 0.201 0.128 0.137 0.478 14.52 0.0 18.004 180.04
Phosphorus (mg) n/a 2.871 1.597 1.066 0.399 0.499 0.234 0.107 0.264 0.956 1.86 0.0 9.854 98.54
Potassium (mg) n/a 14.454 4.186 7.949 2.769 3.362 0.385 0.992 1.813 4.661 87.84 0.0 128.41 1284.1
Sodium (mg) n/a 0.396 0.177 0.461 0.013 0.078 0.018 0.073 0.027 0.956 2.22 0.0 4.419 44.19
Zinc (mg) n/a 0.02 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.08 0.8
Copper (mg) n/a 0.004 0.003 0.002 0.002 0.003 0.001 0.001 0.0 0.001 0.029 0.0 0.046 0.46
Manganese (mg) n/a 0.013 0.017 0.005 0.003 0.136 0.003 0.003 0.002 0.006 0.092 n/a 0.28 2.8
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 1.3 13.0
Vitamin A, IU (IU) n/a 0.198 0.094 28.714 10.291 2.301 0.112 0.513 37.449 0.0 0.0 0.0 79.672 796.72
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.44 0.515 0.117 0.006 0.026 1.873 0.0 0.0 0.0 3.976 39.76
Beta Carotene (mcg) n/a 0.099 0.052 17.222 5.86 0.874 0.018 n/a 19.656 n/a 0.0 0.0 43.781 437.81
Vitamin E (mg) n/a 0.0 0.0 0.02 0.01 0.02 0.0 n/a 0.03 n/a 0.0 0.38 0.45 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.117 0.0 n/a 0.0 n/a 0.0 0.0 0.117 1.17
Lutein + zeaxanthin (mcg) n/a 0.396 0.167 32.746 6.337 1.732 0.0 n/a 11.841 n/a 0.0 0.0 53.219 532.19
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.7 0.3 0.5 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.4 24.0
Thiamin (mg) n/a 0.005 0.002 0.002 0.002 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.014 0.14
Riboflavin (mg) n/a 0.003 0.001 0.002 0.001 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.008 0.08
Niacin (mg) n/a 0.012 0.007 0.015 0.014 0.01 0.001 0.003 0.008 n/a 0.056 0.0 0.127 1.27
Pantothenic acid (mg) n/a 0.012 0.006 0.002 0.003 0.003 n/a n/a n/a n/a 0.048 0.0 0.074 0.74
Vitamin B-6 (mg) n/a 0.012 0.013 0.002 0.007 0.001 0.0 0.0 0.002 n/a 0.04 0.0 0.077 0.77
Folate (mcg) n/a 1.881 0.031 1.843 0.605 0.047 0.084 0.034 0.095 n/a 0.0 0.0 4.621 46.21
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.2 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.8 n/a 2.0 20.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.03
Threonine (g) n/a 0.002 0.002 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.007 0.07
Isoleucine (g) n/a 0.001 0.002 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.007 0.07
Leucine (g) n/a 0.003 0.003 0.003 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.012 0.12
Lysine (g) n/a 0.004 0.003 0.003 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.012 0.12
Methionine (g) n/a 0.0 0.001 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.002 0.02
Cystine (g) n/a 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.02
Phenylalanine (g) n/a 0.003 0.002 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.008 0.08
Tyrosine (g) n/a 0.001 0.001 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.005 0.05
Valine (g) n/a 0.002 0.003 0.002 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Arginine (g) n/a 0.01 0.007 0.004 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.022 0.22
Histidine (g) n/a 0.001 0.001 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.004 0.04
Alanine (g) n/a 0.002 0.001 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.008 0.08
Aspartic acid (g) n/a 0.009 0.005 0.005 0.002 0.003 n/a n/a n/a n/a n/a 0.0 0.025 0.25
Glutamic acid (g) n/a 0.026 0.008 0.011 0.002 0.003 n/a n/a n/a n/a n/a 0.0 0.05 0.5
Glycine (g) n/a 0.003 0.002 0.003 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Proline (g) n/a 0.001 0.001 0.003 0.001 0.003 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Serine (g) n/a 0.002 0.002 0.002 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.008 0.08
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.105 0.105 1.05
Saturated Fat (g) n/a 0.004 0.001 0.001 0.001 0.003 0.029 0.002 0.003 0.0 0.001 0.303 0.348 3.48
Phytosterols (mg) n/a 1.485 n/a n/a n/a 0.203 0.068 0.058 0.075 n/a n/a 10.2 12.089 120.89
Monounsaturated Fat (g) n/a 0.001 0.0 0.001 0.0 0.002 0.004 0.001 0.002 n/a 0.002 0.927 0.94 9.4
Polyunsaturated (g) n/a 0.002 0.003 0.002 0.004 0.001 0.0 0.002 0.008 n/a 0.003 2.658 2.682 26.82
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