Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd white pepper
1 x splash extra virgin olive oil Seasoned Italian bread crumbs as needed
2 ounce lemon butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallops
120.0g 		shrimp
24.0g 		kosher salt
0.4g 		parsley
0.29g 		Total Per Serving Total for Recipe
Protein (g) 20.14 4.87 0.0 0.01 25.02 25.02
Total Fat (g) 0.91 0.42 0.0 0.0 1.33 1.33
Carbohydrates (g) 2.83 0.22 0.0 0.02 3.07 3.07
Ash (g) 1.84 0.29 0.4 0.01 2.53 2.53
Calories (kcal) 105.6 25.44 0.0 0.106 131.146 131.146
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.28 18.21 0.0 0.26 112.75 112.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 28.8 12.48 0.096 0.406 41.782 41.782
Iron (mg) 0.35 0.58 0.0 0.02 0.95 0.95
Magnesium (mg) 67.2 8.88 0.004 0.147 76.231 76.231
Phosphorus (mg) 262.8 49.2 0.0 0.171 312.171 312.171
Potassium (mg) 386.4 44.4 0.032 1.632 432.464 432.464
Sodium (mg) 193.2 35.52 155.032 0.165 383.917 383.917
Zinc (mg) 1.14 0.27 0.0 0.0 1.41 1.41
Copper (mg) 0.06 0.062 0.0 0.0 0.123 0.123
Manganese (mg) 0.108 0.012 0.0 0.0 0.121 0.121
Selenium (mcg) 26.6 9.1 0.0 0.0 35.8 35.8
Vitamin A, IU (IU) 60.0 43.2 0.0 24.809 128.009 128.009
Retinol (mcg) 18.0 12.96 0.0 0.0 30.96 30.96
Vitamin A, RAE (mcg_RAE) 18.0 12.96 0.0 1.24 32.2 32.2
Beta Carotene (mcg) 0.0 0.0 0.0 14.884 14.884 14.884
Vitamin E (mg) 0.0 0.26 0.0 0.0 0.27 0.27
Vitamin D (IU) n/a 36.48 n/a n/a 36.48 36.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.377 16.377 16.377
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.5 0.0 0.4 4.5 4.5
Thiamin (mg) 0.012 0.007 0.0 0.0 0.019 0.019
Riboflavin (mg) 0.084 0.007 0.0 0.0 0.091 0.091
Niacin (mg) 1.38 0.612 0.0 0.004 1.996 1.996
Pantothenic acid (mg) 0.168 0.067 0.0 0.001 0.236 0.236
Vitamin B-6 (mg) 0.18 0.024 0.0 0.0 0.204 0.204
Folate (mcg) 19.2 0.72 0.0 0.448 20.368 20.368
Vitamin B-12 (mcg) 1.84 0.28 0.0 0.0 2.11 2.11
Choline (mg) 78.0 19.4 0.0 0.0 97.5 97.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.228 0.067 0.0 0.0 0.295 0.295
Threonine (g) 0.864 0.197 0.0 0.0 1.061 1.061
Isoleucine (g) 0.876 0.238 0.0 0.0 1.114 1.114
Leucine (g) 1.416 0.386 0.0 0.001 1.803 1.803
Lysine (g) 1.5 0.425 0.0 0.001 1.925 1.925
Methionine (g) 0.456 0.137 0.0 0.0 0.593 0.593
Cystine (g) 0.264 0.055 0.0 0.0 0.319 0.319
Phenylalanine (g) 0.72 0.206 0.0 0.0 0.927 0.927
Tyrosine (g) 0.648 0.163 0.0 0.0 0.811 0.811
Valine (g) 0.876 0.23 0.0 0.001 1.107 1.107
Arginine (g) 1.464 0.427 0.0 0.0 1.892 1.892
Histidine (g) 0.384 0.098 0.0 0.0 0.483 0.483
Alanine (g) 1.224 0.276 0.0 0.001 1.501 1.501
Aspartic acid (g) 1.944 0.504 0.0 0.001 2.449 2.449
Glutamic acid (g) 2.736 0.833 0.0 0.001 3.57 3.57
Glycine (g) 1.26 0.295 0.0 0.0 1.556 1.556
Proline (g) 0.828 0.161 0.0 0.001 0.989 0.989
Serine (g) 0.9 0.192 0.0 0.0 1.092 1.092
Cholesterol (mg) 39.6 36.48 0.0 0.0 76.08 76.08
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.079 0.0 0.0 0.176 0.176
Phytosterols (mg) n/a n/a 0.0 0.015 0.015 0.015
Monounsaturated Fat (g) 0.048 0.06 0.0 0.001 0.109 0.109
Polyunsaturated (g) 0.312 0.161 0.0 0.0 0.473 0.473
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