Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf Italian-style or possibly French bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.83g 		garlics
1.31g 		garlic
0.23g 		fontina cheese
14.0g 		mozzarella cheese
3.5g 		mushrooms
13.75g 		tomato
28.21g 		pesto sauce
3.75g 		basil
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.08 0.04 3.58 0.91 0.42 0.25 0.35 0.0 5.8 34.8
Total Fat (g) 15.28 0.01 0.0 4.36 0.7 0.05 0.06 1.89 0.0 22.33 133.98
Carbohydrates (g) 0.01 0.43 0.17 0.22 0.13 0.45 1.11 0.13 0.0 2.65 15.9
Ash (g) 0.4 0.02 0.01 0.53 n/a 0.12 0.14 n/a 0.0 1.21 7.26
Calories (kcal) 135.035 1.944 0.775 54.46 10.57 3.025 5.078 18.413 0.005 229.305 1375.83
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.2 0.35 n/a 0.0 0.56 3.36
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.39 n/a 0.0 0.41 2.46
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.99 0.76 0.02 5.31 1.63 12.71 26.66 1.25 0.02 51.34 308.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.06 0.22 0.02 0.23 0.74 0.02 0.0 1.31 7.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.6 3.6
Calcium (mg) 4.52 2.362 0.187 77.0 25.585 0.412 2.821 9.713 0.042 122.641 735.846
Iron (mg) 0.0 0.02 0.01 0.03 0.01 0.07 0.08 0.07 0.0 0.29 1.74
Magnesium (mg) 0.377 0.326 0.135 1.96 0.91 1.237 3.103 1.875 0.015 9.939 59.634
Phosphorus (mg) 4.52 1.997 0.973 48.44 18.34 11.825 6.77 7.613 0.013 100.49 602.94
Potassium (mg) 4.52 5.233 2.569 8.96 3.325 43.724 66.858 6.6 0.069 141.858 851.148
Sodium (mg) 108.48 0.222 0.061 112.0 18.48 0.687 1.411 33.863 0.001 275.204 1651.224
Zinc (mg) 0.02 0.02 0.01 0.49 0.11 0.07 0.05 0.06 0.0 0.82 4.92
Copper (mg) 0.0 0.004 0.0 0.004 0.001 0.044 0.017 0.011 0.0 0.081 0.486
Manganese (mg) 0.0 0.022 0.001 0.001 n/a 0.007 0.031 n/a 0.0 0.063 0.378
Selenium (mcg) 0.2 0.2 0.1 2.0 0.6 1.3 0.0 0.1 0.0 4.5 27.0
Vitamin A, IU (IU) 470.645 0.117 0.0 127.82 n/a 0.0 234.989 n/a 1.238 834.81 5008.86
Retinol (mcg) 126.372 0.0 0.0 36.12 5.46 0.0 0.0 1.5 0.0 169.452 1016.712
Vitamin A, RAE (mcg_RAE) 128.82 0.0 0.0 36.54 5.6 0.0 11.848 4.575 0.062 187.445 1124.67
Beta Carotene (mcg) 29.757 0.065 0.0 4.48 1.785 0.0 126.663 36.413 0.737 199.9 1199.4
Vitamin E (mg) 0.44 0.0 0.0 0.04 0.01 0.0 0.15 0.25 0.0 0.9 5.4
Vitamin D (IU) 10.547 n/a n/a n/a n/a 2.475 n/a n/a n/a 13.022 78.132
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.0 0.0 34.698 64.538 1.326 100.77 604.62
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.03 n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.3 3.6 0.2 0.0 4.6 27.6
Thiamin (mg) 0.002 0.003 0.001 0.003 0.004 0.011 0.011 0.002 0.0 0.036 0.216
Riboflavin (mg) 0.006 0.001 0.0 0.028 0.012 0.055 0.006 0.005 0.0 0.113 0.678
Niacin (mg) 0.008 0.009 0.002 0.021 0.004 0.496 0.166 0.027 0.0 0.733 4.398
Pantothenic acid (mg) 0.021 0.008 n/a 0.06 n/a 0.206 0.025 n/a 0.0 0.32 1.92
Vitamin B-6 (mg) 0.0 0.016 0.007 0.011 0.003 0.014 0.023 0.003 0.0 0.077 0.462
Folate (mcg) 0.565 0.039 0.005 0.84 0.35 2.2 4.232 0.975 0.016 9.221 55.326
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.24 0.08 0.01 0.0 0.02 0.0 0.37 2.22
Choline (mg) 3.5 0.3 0.2 2.2 0.5 2.4 1.9 0.4 0.0 11.4 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.05 n/a 0.005 0.003 n/a 0.0 0.062 0.372
Threonine (g) 0.008 0.002 0.001 0.132 n/a 0.015 0.008 n/a 0.0 0.166 0.996
Isoleucine (g) 0.009 0.003 0.002 0.193 n/a 0.011 0.006 n/a 0.0 0.224 1.344
Leucine (g) 0.015 0.004 0.002 0.372 n/a 0.016 0.008 n/a 0.0 0.419 2.514
Lysine (g) 0.013 0.004 0.001 0.326 n/a 0.015 0.008 n/a 0.0 0.368 2.208
Methionine (g) 0.004 0.001 0.001 0.099 n/a 0.004 0.003 n/a 0.0 0.112 0.672
Cystine (g) 0.002 0.001 0.0 0.036 n/a 0.001 0.003 n/a 0.0 0.044 0.264
Phenylalanine (g) 0.008 0.002 0.001 0.21 n/a 0.012 0.02 n/a 0.0 0.253 1.518
Tyrosine (g) 0.008 0.001 0.001 0.213 n/a 0.005 0.003 n/a 0.0 0.23 1.38
Valine (g) 0.011 0.004 0.002 0.27 n/a 0.032 0.006 n/a 0.0 0.324 1.944
Arginine (g) 0.006 0.008 0.004 0.118 n/a 0.011 0.006 n/a 0.0 0.152 0.912
Histidine (g) 0.004 0.001 0.001 0.134 n/a 0.008 0.003 n/a 0.0 0.151 0.906
Alanine (g) 0.006 0.002 0.001 0.115 n/a 0.027 0.008 n/a 0.0 0.159 0.954
Aspartic acid (g) 0.011 0.006 0.003 0.197 n/a 0.027 0.039 n/a 0.0 0.285 1.71
Glutamic acid (g) 0.034 0.011 0.005 0.72 n/a 0.047 0.121 n/a 0.0 0.937 5.622
Glycine (g) 0.004 0.003 0.001 0.064 n/a 0.012 0.006 n/a 0.0 0.09 0.54
Proline (g) 0.015 0.001 0.001 0.465 n/a 0.011 0.006 n/a 0.0 0.498 2.988
Serine (g) 0.009 0.002 0.001 0.207 n/a 0.012 0.008 n/a 0.0 0.241 1.446
Cholesterol (mg) 40.492 0.0 0.0 16.24 1.89 0.0 0.0 0.6 0.0 59.222 355.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.675 0.001 0.0 2.688 0.381 0.005 0.008 0.335 0.0 13.093 78.558
Phytosterols (mg) n/a n/a 0.019 n/a n/a n/a 1.975 n/a n/a 1.993 11.958
Monounsaturated Fat (g) 3.959 0.0 0.0 1.217 0.17 0.0 0.008 1.182 0.0 6.536 39.216
Polyunsaturated (g) 0.573 0.003 0.001 0.231 0.018 0.019 0.023 0.282 0.0 1.149 6.894
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