Carob swirls Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
carob
12.88g |
cinnamon
0.16g |
demerara sugar
3.44g |
orange juice
31.0g |
pastry
62.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.59 | 0.01 | 0.0 | 0.22 | 4.56 | 5.38 | 21.52 |
| Total Fat (g) | 0.08 | 0.0 | 0.0 | 0.06 | 23.81 | 23.96 | 95.84 |
| Carbohydrates (g) | 11.44 | 0.13 | 3.37 | 3.22 | 28.19 | 46.36 | 185.44 |
| Ash (g) | 0.29 | 0.01 | 0.02 | 0.12 | 0.63 | 1.06 | 4.24 |
| Calories (kcal) | 28.583 | 0.401 | 13.063 | 13.95 | 344.375 | 400.371 | 1601.484 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 3.25 | n/a | n/a | 3.25 | 13.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Fructose (g) | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.46 | 0.02 | 0.05 | 27.37 | 5.31 | 33.21 | 132.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.32 | 0.0 | 3.34 | 2.6 | 0.46 | 12.72 | 50.88 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.1 | 0.1 | 0.0 | 0.1 | 0.9 | 6.2 | 24.8 |
| Calcium (mg) | 44.805 | 1.628 | 2.853 | 3.41 | 6.25 | 58.946 | 235.784 |
| Iron (mg) | 0.38 | 0.01 | 0.02 | 0.06 | 1.6 | 2.08 | 8.32 |
| Magnesium (mg) | 6.953 | 0.098 | 0.309 | 3.41 | 10.0 | 20.769 | 83.076 |
| Phosphorus (mg) | 10.171 | 0.104 | 0.138 | 5.27 | 37.5 | 53.183 | 212.732 |
| Potassium (mg) | 106.476 | 0.7 | 4.572 | 62.0 | 38.125 | 211.874 | 847.496 |
| Sodium (mg) | 4.506 | 0.016 | 0.963 | 0.31 | 155.625 | 161.42 | 645.68 |
| Zinc (mg) | 0.12 | 0.0 | 0.0 | 0.02 | 0.33 | 0.47 | 1.88 |
| Copper (mg) | 0.073 | 0.001 | 0.002 | 0.012 | 0.069 | 0.157 | 0.628 |
| Manganese (mg) | 0.066 | 0.028 | 0.002 | 0.003 | 0.306 | 0.405 | 1.62 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 15.1 | 15.9 | 63.6 |
| Vitamin A, IU (IU) | 1.803 | 0.479 | 0.0 | 62.0 | 0.625 | 64.907 | 259.628 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.129 | 0.024 | 0.0 | 3.1 | 0.0 | 3.253 | 13.012 |
| Beta Carotene (mcg) | 1.03 | 0.182 | 0.0 | 10.23 | 0.0 | 11.442 | 45.768 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.01 | 0.34 | 0.43 | 1.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.024 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.361 | 0.0 | 35.65 | 26.875 | 62.886 | 251.544 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 15.5 | 62.0 |
| Thiamin (mg) | 0.006 | 0.0 | 0.0 | 0.028 | 0.25 | 0.284 | 1.136 |
| Riboflavin (mg) | 0.059 | 0.0 | 0.0 | 0.009 | 0.175 | 0.244 | 0.976 |
| Niacin (mg) | 0.245 | 0.002 | 0.004 | 0.124 | 2.606 | 2.981 | 11.924 |
| Pantothenic acid (mg) | 0.006 | 0.001 | 0.004 | 0.059 | 0.0 | 0.07 | 0.28 |
| Vitamin B-6 (mg) | 0.048 | 0.0 | 0.001 | 0.012 | 0.013 | 0.074 | 0.296 |
| Folate (mcg) | 3.734 | 0.01 | 0.034 | 9.3 | 48.75 | 61.828 | 247.312 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.5 | 0.0 | 0.1 | 1.9 | 4.0 | 7.6 | 30.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.625 | 40.625 | 162.5 |
| Tryptophan (g) | 0.006 | 0.0 | n/a | 0.0 | 0.056 | 0.063 | 0.252 |
| Threonine (g) | 0.035 | 0.0 | n/a | 0.003 | 0.125 | 0.163 | 0.652 |
| Isoleucine (g) | 0.027 | 0.0 | n/a | 0.003 | 0.169 | 0.199 | 0.796 |
| Leucine (g) | 0.057 | 0.0 | n/a | 0.003 | 0.319 | 0.379 | 1.516 |
| Lysine (g) | 0.026 | 0.0 | n/a | 0.003 | 0.088 | 0.117 | 0.468 |
| Methionine (g) | 0.01 | 0.0 | n/a | 0.0 | 0.081 | 0.092 | 0.368 |
| Cystine (g) | 0.004 | 0.0 | n/a | 0.003 | 0.106 | 0.113 | 0.452 |
| Phenylalanine (g) | 0.019 | 0.0 | n/a | 0.003 | 0.225 | 0.248 | 0.992 |
| Tyrosine (g) | 0.015 | 0.0 | n/a | 0.0 | 0.125 | 0.141 | 0.564 |
| Valine (g) | 0.058 | 0.0 | n/a | 0.003 | 0.194 | 0.255 | 1.02 |
| Arginine (g) | 0.017 | 0.0 | n/a | 0.016 | 0.163 | 0.195 | 0.78 |
| Histidine (g) | 0.015 | 0.0 | n/a | 0.0 | 0.1 | 0.116 | 0.464 |
| Alanine (g) | 0.075 | 0.0 | n/a | 0.006 | 0.138 | 0.219 | 0.876 |
| Aspartic acid (g) | 0.064 | 0.001 | n/a | 0.025 | 0.188 | 0.277 | 1.108 |
| Glutamic acid (g) | 0.046 | 0.001 | n/a | 0.009 | 1.606 | 1.663 | 6.652 |
| Glycine (g) | 0.035 | 0.0 | n/a | 0.003 | 0.156 | 0.194 | 0.776 |
| Proline (g) | 0.045 | 0.001 | n/a | 0.012 | 0.538 | 0.596 | 2.384 |
| Serine (g) | 0.039 | 0.0 | n/a | 0.003 | 0.225 | 0.267 | 1.068 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.001 | 0.0 | 0.006 | 6.025 | 6.043 | 24.172 |
| Phytosterols (mg) | n/a | 0.042 | n/a | n/a | n/a | 0.042 | 0.168 |
| Monounsaturated Fat (g) | 0.026 | 0.0 | 0.0 | 0.012 | 13.5 | 13.539 | 54.156 |
| Polyunsaturated (g) | 0.028 | 0.0 | 0.0 | 0.012 | 3.056 | 3.097 | 12.388 |