Carnation Basic Muffin Mix Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
62.5g 		rolled oats
16.36g 		sugar
40.0g 		milk
61.25g 		baking powder
6.9g 		cinnamon
1.56g 		salt
1.2g 		cloves
0.11g 		Total Per Serving Total for Recipe
Protein (g) 6.46 2.15 0.0 2.06 0.0 0.06 0.0 0.01 10.74 53.7
Total Fat (g) 0.61 1.07 0.0 0.05 0.0 0.02 0.0 0.02 1.77 8.85
Carbohydrates (g) 47.69 11.08 39.99 3.04 0.0 1.26 0.0 0.06 103.12 515.6
Ash (g) 0.29 0.29 0.0 0.46 2.55 0.06 1.2 0.01 4.85 24.25
Calories (kcal) 227.5 62.02 154.8 20.825 0.0 3.853 0.0 0.342 469.34 2346.7
Starch (g) n/a 9.48 n/a n/a n/a n/a n/a n/a 9.48 47.4
Sucrose (g) n/a 0.16 n/a 0.0 n/a 0.0 n/a 0.0 0.16 0.8
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.02 0.1
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.02 0.1
Lactose (g) n/a 0.0 n/a 3.12 n/a 0.0 n/a 0.0 3.12 15.6
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 1.77 0.01 55.64 0.01 0.17 0.0 0.01 65.06 325.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.16 39.96 3.12 0.0 0.03 0.0 0.0 43.45 217.25
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.7 0.0 0.0 0.0 0.8 0.0 0.0 4.2 21.0
Calcium (mg) 9.375 8.509 0.4 76.563 0.0 15.631 0.288 0.685 111.451 557.255
Iron (mg) 2.9 0.7 0.0 0.02 0.0 0.13 0.0 0.01 3.76 18.8
Magnesium (mg) 13.75 22.582 0.0 6.738 0.0 0.936 0.012 0.28 44.298 221.49
Phosphorus (mg) 67.5 67.092 0.0 61.863 0.0 0.998 0.0 0.111 197.565 987.825
Potassium (mg) 66.875 59.238 0.8 95.55 0.0 6.724 0.096 1.168 230.45 1152.25
Sodium (mg) 1.25 0.982 0.0 25.725 1887.84 0.156 465.096 0.258 2381.306 11906.53
Zinc (mg) 0.44 0.6 0.0 0.26 0.0 0.03 0.0 0.0 1.32 6.6
Copper (mg) 0.088 0.064 0.0 0.006 0.0 0.005 0.0 0.0 0.163 0.815
Manganese (mg) 0.425 0.594 0.0 0.0 0.0 0.273 0.001 0.032 1.325 6.625
Selenium (mcg) 21.2 4.7 0.2 1.9 0.0 0.0 0.0 0.0 28.1 140.5
Vitamin A, IU (IU) 0.0 0.0 0.0 124.95 0.0 4.602 0.0 0.562 130.114 650.57
Retinol (mcg) 0.0 0.0 0.0 37.363 0.0 0.0 0.0 0.0 37.363 186.815
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 37.363 0.0 0.234 0.0 0.029 37.625 188.125
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.747 0.0 0.089 1.836 9.18
Vitamin E (mg) 0.04 0.07 0.0 0.01 0.0 0.04 0.0 0.01 0.16 0.8
Vitamin D (IU) n/a n/a n/a 25.113 n/a n/a n/a n/a 25.113 125.565
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.234 0.0 0.0 0.234 1.17
Lutein + zeaxanthin (mcg) 11.25 29.455 0.0 0.0 0.0 3.463 0.0 0.0 44.168 220.84
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.25
Tocopherol, gamma (mg) 0.24 0.02 n/a 0.0 n/a 0.16 n/a n/a 0.42 2.1
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.5
Thiamin (mg) 0.494 0.075 0.0 0.031 0.0 0.0 0.0 0.0 0.6 3.0
Riboflavin (mg) 0.306 0.026 0.008 0.11 0.0 0.001 0.0 0.0 0.452 2.26
Niacin (mg) 3.688 0.185 0.0 0.055 0.0 0.021 0.0 0.002 3.95 19.75
Pantothenic acid (mg) 0.275 0.183 0.0 0.221 0.0 0.006 0.0 n/a 0.684 3.42
Vitamin B-6 (mg) 0.025 0.016 0.0 0.025 0.0 0.002 0.0 0.001 0.069 0.345
Folate (mcg) 114.375 5.236 0.0 3.063 0.0 0.094 0.0 0.099 122.866 614.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.32 1.6
Choline (mg) 6.5 6.6 0.0 9.6 0.0 0.2 0.0 0.0 22.9 114.5
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 481.25
Tryptophan (g) 0.081 0.029 n/a 0.025 n/a 0.001 0.0 n/a 0.136 0.68
Threonine (g) 0.175 0.062 n/a 0.049 n/a 0.002 0.0 n/a 0.288 1.44
Isoleucine (g) 0.225 0.082 n/a 0.092 n/a 0.002 0.0 n/a 0.401 2.005
Leucine (g) 0.444 0.16 n/a 0.202 n/a 0.004 0.0 n/a 0.81 4.05
Lysine (g) 0.144 0.105 n/a 0.153 n/a 0.004 0.0 n/a 0.405 2.025
Methionine (g) 0.113 0.034 n/a 0.037 n/a 0.001 0.0 n/a 0.185 0.925
Cystine (g) 0.138 0.075 n/a 0.074 n/a 0.001 0.0 n/a 0.287 1.435
Phenylalanine (g) 0.325 0.11 n/a 0.092 n/a 0.002 0.0 n/a 0.529 2.645
Tyrosine (g) 0.194 0.065 n/a 0.092 n/a 0.002 0.0 n/a 0.353 1.765
Valine (g) 0.263 0.113 n/a 0.11 n/a 0.003 0.0 n/a 0.489 2.445
Arginine (g) 0.263 0.139 n/a 0.043 n/a 0.003 0.0 n/a 0.447 2.235
Histidine (g) 0.144 0.046 n/a 0.049 n/a 0.002 0.0 n/a 0.24 1.2
Alanine (g) 0.206 0.092 n/a 0.061 n/a 0.003 0.0 n/a 0.362 1.81
Aspartic acid (g) 0.275 0.2 n/a 0.147 n/a 0.007 0.0 n/a 0.629 3.145
Glutamic acid (g) 2.175 0.463 n/a 0.41 n/a 0.006 0.0 n/a 3.054 15.27
Glycine (g) 0.231 0.105 n/a 0.031 n/a 0.003 0.0 n/a 0.37 1.85
Proline (g) 0.75 0.074 n/a 0.208 n/a 0.007 0.0 n/a 1.038 5.19
Serine (g) 0.325 0.116 n/a 0.104 n/a 0.003 0.0 n/a 0.548 2.74
Cholesterol (mg) 0.0 0.0 0.0 1.225 0.0 0.0 0.0 0.0 1.225 6.125
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.182 0.0 0.031 0.0 0.005 0.0 0.006 0.323 1.615
Phytosterols (mg) n/a n/a n/a n/a n/a 0.406 0.0 0.271 0.677 3.385
Monounsaturated Fat (g) 0.056 0.324 0.0 0.012 0.0 0.004 0.0 0.002 0.398 1.99
Polyunsaturated (g) 0.256 0.376 0.0 0.0 0.0 0.001 0.0 0.008 0.641 3.205
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