Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
76.93g 		sugar
36.67g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.04 0.09 0.55 3.3
Total Fat (g) 0.09 0.0 0.87 0.96 5.76
Carbohydrates (g) 10.09 35.97 0.4 46.45 278.7
Ash (g) 0.17 0.17 0.03 0.36 2.16
Calories (kcal) 38.463 139.333 9.204 187.0 1122.0
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 4.61 34.67 n/a 39.28 235.68
Glucose (dextrose) (g) 1.33 0.5 n/a 1.83 10.98
Fructose (g) 1.63 0.41 n/a 2.04 12.24
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 66.16 0.49 1.22 67.87 407.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.58 35.57 0.16 43.31 259.86
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.2 1.3 7.8
Calcium (mg) 10.0 30.433 0.364 40.798 244.788
Iron (mg) 0.22 0.26 0.06 0.55 3.3
Magnesium (mg) 9.231 3.3 0.832 13.363 80.178
Phosphorus (mg) 6.154 1.467 2.938 10.559 63.354
Potassium (mg) 83.848 48.767 9.256 141.871 851.226
Sodium (mg) 0.769 10.267 0.52 11.556 69.336
Zinc (mg) 0.09 0.01 0.03 0.13 0.78
Copper (mg) 0.085 0.018 0.011 0.114 0.684
Manganese (mg) 0.715 0.022 0.039 0.776 4.656
Selenium (mcg) 0.1 0.4 0.3 0.8 4.8
Vitamin A, IU (IU) 44.617 0.0 0.0 44.617 267.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.308 0.0 0.0 2.308 13.848
Beta Carotene (mcg) 26.924 0.0 0.0 26.924 161.544
Vitamin E (mg) 0.02 0.0 0.01 0.02 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 36.8 0.0 0.1 36.9 221.4
Thiamin (mg) 0.062 0.0 0.002 0.063 0.378
Riboflavin (mg) 0.023 0.0 0.001 0.024 0.144
Niacin (mg) 0.385 0.04 0.014 0.439 2.634
Pantothenic acid (mg) 0.162 0.048 0.008 0.217 1.302
Vitamin B-6 (mg) 0.085 0.015 0.001 0.101 0.606
Folate (mcg) 13.847 0.367 0.676 14.889 89.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.8 0.3 5.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.001 0.009 0.054
Threonine (g) 0.015 n/a 0.003 0.019 0.114
Isoleucine (g) 0.015 n/a 0.003 0.019 0.114
Leucine (g) 0.015 n/a 0.007 0.022 0.132
Lysine (g) 0.023 n/a 0.004 0.027 0.162
Methionine (g) 0.008 n/a 0.002 0.009 0.054
Cystine (g) 0.008 n/a 0.002 0.01 0.06
Phenylalanine (g) 0.015 n/a 0.004 0.02 0.12
Tyrosine (g) 0.015 n/a 0.003 0.018 0.108
Valine (g) 0.015 n/a 0.005 0.021 0.126
Arginine (g) 0.015 n/a 0.014 0.03 0.18
Histidine (g) 0.008 n/a 0.002 0.01 0.06
Alanine (g) 0.023 n/a 0.004 0.027 0.162
Aspartic acid (g) 0.092 n/a 0.009 0.101 0.606
Glutamic acid (g) 0.062 n/a 0.02 0.081 0.486
Glycine (g) 0.015 n/a 0.004 0.02 0.12
Proline (g) 0.015 n/a 0.004 0.019 0.114
Serine (g) 0.031 n/a 0.004 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.772 0.78 4.68
Phytosterols (mg) 4.616 n/a 1.222 5.838 35.028
Monounsaturated Fat (g) 0.008 0.0 0.037 0.045 0.27
Polyunsaturated (g) 0.031 0.0 0.01 0.04 0.24
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