Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		olive oil
20.25g 		onion
1788.6g 		leek
39.16g 		salt
6.0g 		thyme
1.0g 		flour
15.63g 		wine
78.67g 		chicken broth
850.5g 		milk
488.0g 		cream
72.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 14.31 0.59 0.0 0.09 1.61 0.06 8.51 16.45 1.49 43.26 43.26
Total Fat (g) 0.01 20.25 1.43 0.12 0.0 0.07 0.15 0.0 0.85 4.73 14.21 41.83 41.83
Carbohydrates (g) 0.86 0.0 135.04 5.54 0.0 0.64 11.93 2.14 3.4 24.35 2.07 185.98 185.98
Ash (g) 0.04 0.0 6.08 0.41 5.99 0.12 0.07 0.19 5.95 3.66 0.61 23.12 23.12
Calories (kcal) 3.889 179.01 572.353 23.888 0.0 2.76 56.893 65.296 59.535 204.96 138.96 1307.544 1307.544
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 12.88 n/a n/a n/a n/a n/a n/a 0.0 0.0 12.88 12.88
Glucose (dextrose) (g) n/a n/a 40.42 n/a n/a n/a n/a n/a n/a 0.0 0.0 40.42 40.42
Fructose (g) n/a n/a 36.13 n/a n/a n/a n/a n/a n/a 0.0 0.0 36.13 36.13
Lactose (g) n/a n/a 0.36 n/a n/a n/a n/a n/a n/a 25.38 2.52 28.25 28.25
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 8.2 8.2
Water (g) 1.53 0.0 1631.92 32.5 0.01 0.08 1.86 68.11 831.79 438.81 53.61 3060.23 3060.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 89.79 1.53 0.0 0.02 0.04 0.62 0.0 25.38 2.52 119.92 119.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 16.1 0.7 0.0 0.4 0.4 0.0 3.4 0.0 0.0 21.1 21.1
Calcium (mg) 4.724 0.203 357.721 23.104 1.44 18.9 2.345 6.294 51.03 580.72 79.2 1125.68 1125.68
Iron (mg) 0.04 0.11 4.65 0.82 0.02 1.24 0.73 0.29 1.7 0.15 0.12 9.87 9.87
Magnesium (mg) 0.653 0.0 160.974 10.965 0.06 2.2 3.439 8.654 8.505 53.68 7.2 256.329 256.329
Phosphorus (mg) 3.993 0.0 482.923 13.706 0.0 2.01 16.88 15.734 110.565 463.6 82.8 1192.212 1192.212
Potassium (mg) 10.466 0.203 2128.438 70.488 0.48 8.14 16.724 77.883 680.4 732.0 101.52 3826.742 3826.742
Sodium (mg) 0.444 0.405 143.088 7.832 2325.48 0.55 0.313 3.934 1343.79 214.72 57.6 4098.155 4098.155
Zinc (mg) 0.03 0.0 2.33 0.05 0.01 0.06 0.11 0.1 0.6 2.05 0.27 5.6 5.6
Copper (mg) 0.008 0.0 1.073 0.047 0.002 0.009 0.022 0.008 0.255 0.049 0.014 1.486 1.486
Manganese (mg) 0.044 0.0 1.431 0.188 0.006 0.079 0.106 0.094 0.425 0.0 0.007 2.38 2.38
Selenium (mcg) 0.4 0.0 8.9 0.4 0.0 0.0 5.3 0.2 0.0 16.1 1.9 33.2 33.2
Vitamin A, IU (IU) 0.235 0.0 17.886 652.797 0.0 38.0 0.0 0.0 0.0 956.48 414.72 2080.118 2080.118
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 283.04 115.2 398.24 398.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.503 0.0 1.9 0.0 0.0 0.0 283.04 116.64 434.083 434.083
Beta Carotene (mcg) 0.131 0.0 17.886 391.6 0.0 22.64 0.0 0.0 0.0 9.76 18.72 460.737 460.737
Vitamin E (mg) 0.0 2.91 0.36 0.36 0.0 0.07 0.01 0.0 0.0 0.05 0.32 4.08 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 253.76 n/a 253.76 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 107.316 744.04 0.0 8.62 2.813 0.0 0.0 0.0 0.0 863.207 863.207
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.17 0.0 n/a n/a n/a 0.06 n/a n/a 0.0 0.03 0.26 0.26
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 85.9 4.7 0.0 0.5 0.0 0.0 59.5 0.0 0.6 152.0 152.0
Thiamin (mg) 0.005 0.0 0.715 0.023 0.0 0.005 0.123 0.008 0.0 0.098 0.029 1.007 1.007
Riboflavin (mg) 0.003 0.0 0.358 0.012 0.0 0.004 0.077 0.016 0.085 0.927 0.122 1.603 1.603
Niacin (mg) 0.018 0.0 2.325 0.157 0.0 0.049 0.922 0.134 4.338 0.439 0.079 8.461 8.461
Pantothenic acid (mg) 0.016 0.0 1.789 0.055 0.0 n/a 0.069 0.031 0.085 1.757 0.245 4.046 4.046
Vitamin B-6 (mg) 0.032 0.0 2.325 0.09 0.0 0.006 0.006 0.039 0.085 0.195 0.043 2.822 2.822
Folate (mcg) 0.078 0.0 411.379 25.062 0.0 2.74 28.603 0.787 0.0 24.4 5.04 498.089 498.089
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.34 2.15 0.2 2.69 2.69
Choline (mg) 0.6 0.1 98.4 3.7 0.0 0.4 1.6 3.9 n/a 86.4 13.8 209.0 209.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.002 0.0 0.179 0.004 0.0 0.002 0.02 n/a n/a 0.195 0.029 0.431 0.431
Threonine (g) 0.004 0.0 0.358 0.023 0.0 0.003 0.044 n/a n/a 0.439 0.086 0.957 0.957
Isoleucine (g) 0.006 0.0 0.179 0.02 0.0 0.005 0.056 n/a n/a 0.927 0.101 1.293 1.293
Leucine (g) 0.008 0.0 0.537 0.039 0.0 0.004 0.111 n/a n/a 1.854 0.194 2.748 2.748
Lysine (g) 0.007 0.0 0.537 0.031 0.0 0.002 0.036 n/a n/a 1.415 0.166 2.194 2.194
Methionine (g) 0.002 0.0 0.179 0.008 0.0 n/a 0.028 n/a n/a 0.39 0.05 0.658 0.658
Cystine (g) 0.002 0.0 0.179 0.012 0.0 n/a 0.034 n/a n/a 0.586 0.022 0.834 0.834
Phenylalanine (g) 0.005 0.0 0.358 0.023 0.0 n/a 0.081 n/a n/a 0.83 0.094 1.39 1.39
Tyrosine (g) 0.002 0.0 0.179 0.016 0.0 n/a 0.048 n/a n/a 0.683 0.094 1.022 1.022
Valine (g) 0.008 0.0 0.358 0.023 0.0 0.005 0.066 n/a n/a 1.074 0.122 1.655 1.655
Arginine (g) 0.016 0.0 1.967 0.031 0.0 n/a 0.066 n/a n/a 0.488 0.072 2.641 2.641
Histidine (g) 0.003 0.0 0.179 0.012 0.0 n/a 0.036 n/a n/a 0.39 0.058 0.677 0.677
Alanine (g) 0.003 0.0 0.358 0.027 0.0 n/a 0.052 n/a n/a 0.537 0.072 1.049 1.049
Aspartic acid (g) 0.013 0.0 1.252 0.055 0.0 n/a 0.069 n/a n/a 1.513 0.158 3.06 3.06
Glutamic acid (g) 0.021 0.0 3.219 0.09 0.0 n/a 0.544 n/a n/a 3.806 0.41 8.091 8.091
Glycine (g) 0.005 0.0 0.358 0.027 0.0 n/a 0.058 n/a n/a 0.293 0.043 0.784 0.784
Proline (g) 0.003 0.0 0.358 0.027 0.0 n/a 0.188 n/a n/a 1.757 0.187 2.519 2.519
Serine (g) 0.005 0.0 0.358 0.035 0.0 n/a 0.081 n/a n/a 1.025 0.115 1.619 1.619
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 37.44 61.84 61.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 2.797 n/a 0.016 0.0 0.027 0.025 0.0 0.255 3.074 8.287 14.484 14.484
Phytosterols (mg) n/a 44.753 n/a n/a 0.0 1.63 n/a n/a n/a n/a n/a 46.383 46.383
Monounsaturated Fat (g) 0.0 14.774 n/a 0.0 0.0 0.005 0.014 0.0 0.425 1.366 3.65 20.235 20.235
Polyunsaturated (g) 0.007 2.13 n/a 0.067 0.0 0.012 0.064 0.0 0.17 0.195 0.605 3.249 3.249
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