Carlene's Chip Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream cheese
127.58g |
milk
21.0g |
onion soup
7.5g |
horseradish
10.0g |
miracle whip
9.79g |
worcestershire sauce
11.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.57 | 1.43 | 0.56 | 0.12 | 0.09 | 0.0 | 9.76 | 9.76 |
| Total Fat (g) | 43.68 | 1.59 | 0.03 | 0.07 | 3.27 | 0.0 | 48.64 | 48.64 |
| Carbohydrates (g) | 5.19 | 2.11 | 4.88 | 1.13 | 2.34 | 2.23 | 17.88 | 17.88 |
| Ash (g) | 1.68 | 0.33 | 1.75 | 0.18 | n/a | 0.23 | 4.16 | 4.16 |
| Calories (kcal) | 436.324 | 28.14 | 21.975 | 4.8 | 38.181 | 8.939 | 538.358 | 538.358 |
| Starch (g) | 0.45 | n/a | n/a | 0.0 | n/a | n/a | 0.45 | 0.45 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 4.1 | n/a | n/a | n/a | n/a | n/a | 4.1 | 4.1 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.45 | 15.55 | 0.28 | 8.51 | 3.91 | 9.0 | 106.7 | 106.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.1 | 2.11 | 0.35 | 0.8 | 0.63 | 1.15 | 9.13 | 9.13 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.8 | 0.8 |
| Calcium (mg) | 125.028 | 54.81 | 10.725 | 5.6 | 1.371 | 12.262 | 209.796 | 209.796 |
| Iron (mg) | 0.48 | 0.04 | 0.09 | 0.04 | 0.02 | 0.61 | 1.29 | 1.29 |
| Magnesium (mg) | 11.482 | 5.04 | 4.5 | 2.7 | 0.196 | 1.49 | 25.408 | 25.408 |
| Phosphorus (mg) | 135.235 | 42.63 | 15.825 | 3.1 | 2.545 | 6.876 | 206.211 | 206.211 |
| Potassium (mg) | 176.06 | 63.63 | 54.075 | 24.6 | 0.881 | 91.68 | 410.926 | 410.926 |
| Sodium (mg) | 409.532 | 22.26 | 602.325 | 31.4 | 69.607 | 112.308 | 1247.432 | 1247.432 |
| Zinc (mg) | 0.65 | 0.16 | 0.08 | 0.08 | 0.02 | 0.02 | 1.02 | 1.02 |
| Copper (mg) | 0.026 | 0.004 | 0.026 | 0.006 | 0.001 | 0.023 | 0.086 | 0.086 |
| Manganese (mg) | 0.013 | 0.002 | 0.05 | 0.013 | n/a | n/a | 0.078 | 0.078 |
| Selenium (mcg) | 3.1 | 0.5 | 0.4 | 0.3 | 0.2 | 0.1 | 4.4 | 4.4 |
| Vitamin A, IU (IU) | 1613.887 | 48.93 | 1.125 | 0.2 | n/a | 9.053 | 1673.195 | 1673.195 |
| Retinol (mcg) | 458.012 | 13.44 | 0.0 | 0.0 | 1.175 | 0.115 | 472.742 | 472.742 |
| Vitamin A, RAE (mcg_RAE) | 461.84 | 13.65 | 0.075 | 0.0 | 2.056 | 0.573 | 478.193 | 478.193 |
| Beta Carotene (mcg) | 52.308 | 2.52 | 0.675 | 0.1 | 9.203 | 4.928 | 69.733 | 69.733 |
| Vitamin E (mg) | 0.83 | 0.03 | 0.01 | 0.0 | 0.2 | 0.01 | 1.08 | 1.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.025 | 1.0 | 8.517 | 5.501 | 17.043 | 17.043 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.05 | n/a | n/a | n/a | 0.1 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.3 | 2.5 | 0.0 | 1.5 | 4.6 | 4.6 |
| Thiamin (mg) | 0.026 | 0.011 | 0.021 | 0.001 | 0.001 | 0.008 | 0.067 | 0.067 |
| Riboflavin (mg) | 0.166 | 0.067 | 0.02 | 0.002 | 0.002 | 0.015 | 0.272 | 0.272 |
| Niacin (mg) | 0.191 | 0.04 | 0.11 | 0.039 | 0.0 | 0.08 | 0.461 | 0.461 |
| Pantothenic acid (mg) | 0.727 | 0.134 | 0.064 | 0.009 | n/a | n/a | 0.934 | 0.934 |
| Vitamin B-6 (mg) | 0.051 | 0.011 | 0.044 | 0.007 | 0.002 | 0.0 | 0.114 | 0.114 |
| Folate (mcg) | 14.034 | 1.68 | 0.0 | 5.7 | 0.587 | 0.917 | 22.918 | 22.918 |
| Vitamin B-12 (mcg) | 0.32 | 0.03 | 0.0 | 0.0 | 0.02 | 0.0 | 0.37 | 0.37 |
| Choline (mg) | 34.7 | 6.7 | 2.1 | 0.7 | 1.4 | 0.3 | 45.9 | 45.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.089 | 0.021 | n/a | n/a | n/a | n/a | 0.11 | 0.11 |
| Threonine (g) | 0.293 | 0.065 | n/a | n/a | n/a | n/a | 0.359 | 0.359 |
| Isoleucine (g) | 0.408 | 0.086 | n/a | n/a | n/a | n/a | 0.494 | 0.494 |
| Leucine (g) | 0.842 | 0.141 | n/a | n/a | n/a | n/a | 0.983 | 0.983 |
| Lysine (g) | 0.727 | 0.113 | n/a | n/a | n/a | n/a | 0.841 | 0.841 |
| Methionine (g) | 0.242 | 0.036 | n/a | n/a | n/a | n/a | 0.278 | 0.278 |
| Cystine (g) | 0.051 | 0.013 | n/a | n/a | n/a | n/a | 0.064 | 0.064 |
| Phenylalanine (g) | 0.37 | 0.069 | n/a | n/a | n/a | n/a | 0.439 | 0.439 |
| Tyrosine (g) | 0.383 | 0.069 | n/a | n/a | n/a | n/a | 0.452 | 0.452 |
| Valine (g) | 0.51 | 0.097 | n/a | n/a | n/a | n/a | 0.607 | 0.607 |
| Arginine (g) | 0.306 | 0.053 | n/a | n/a | n/a | n/a | 0.359 | 0.359 |
| Histidine (g) | 0.23 | 0.04 | n/a | n/a | n/a | n/a | 0.27 | 0.27 |
| Alanine (g) | 0.23 | 0.05 | n/a | n/a | n/a | n/a | 0.28 | 0.28 |
| Aspartic acid (g) | 0.651 | 0.109 | n/a | n/a | n/a | n/a | 0.76 | 0.76 |
| Glutamic acid (g) | 1.659 | 0.3 | n/a | n/a | n/a | n/a | 1.959 | 1.959 |
| Glycine (g) | 0.179 | 0.029 | n/a | n/a | n/a | n/a | 0.208 | 0.208 |
| Proline (g) | 0.855 | 0.139 | n/a | n/a | n/a | n/a | 0.993 | 0.993 |
| Serine (g) | 0.472 | 0.078 | n/a | n/a | n/a | n/a | 0.55 | 0.55 |
| Cholesterol (mg) | 140.338 | 6.09 | 0.0 | 0.0 | 2.545 | 0.0 | 148.973 | 148.973 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 24.61 | 0.964 | 0.007 | 0.009 | 0.48 | 0.0 | 26.07 | 26.07 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.9 | 0.9 |
| Monounsaturated Fat (g) | 10.997 | 0.491 | 0.005 | 0.013 | 0.881 | 0.0 | 12.388 | 12.388 |
| Polyunsaturated (g) | 1.837 | 0.053 | 0.012 | 0.034 | 1.762 | 0.0 | 3.698 | 3.698 |