Carl 'S Pressure Cooked Irish Stew Recipe

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Servings: 4


Cost per serving $1.99 view details


  1. Lightly coat beef of lamb cutlets in flour. Next saute/fry the cutlets in a frying pan with 1/2 of the c. of wine. Add in salt and pepper.
  2. Wait till the cutlets are completely brown and cooked, then transfer them to a pressure cooker. Add in the Guiness, rosemary, the rest of the wine and Worcesteshire sauce.
  3. Next add in all of your vegetables and cook them on medium high heat till the vegetables are tender.
  4. Serve with a scoop of mashed potatoes on top to garnish.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 330g
Recipe makes 4 servings
Calories 349  
Calories from Fat 118 34%
Total Fat 13.1g 16%
Saturated Fat 5.23g 21%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 72mg 3%
Potassium 1096mg 31%
Total Carbs 29.68g 8%
Dietary Fiber 3.4g 11%
Sugars 3.43g 2%
Protein 17.4g 28%
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