Caribou Steaks With Whisky Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Cranberries,crushed
1/4 c. Scotch whiskey
4 x Caribou steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		shallots
8.8g 		cranberries
0.0g 		orange juice
46.5g 		lemon juice
7.63g 		currant jelly
10.5g 		mustard
1.25g 		cornstarch
1.33g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.22 n/a 0.33 0.03 0.02 0.05 0.0 0.0 0.71 2.84
Total Fat (g) 5.76 0.01 n/a 0.09 0.0 0.0 0.05 0.0 0.0 5.91 23.64
Carbohydrates (g) 0.0 1.48 n/a 4.84 0.66 7.34 0.07 1.22 0.0 15.6 62.4
Ash (g) 0.15 0.07 n/a 0.19 0.02 0.01 0.05 0.0 0.01 0.49 1.96
Calories (kcal) 50.907 6.336 n/a 20.925 1.906 27.93 0.838 5.077 0.0 113.919 455.676
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 7.02 n/a 41.06 6.92 3.13 1.03 0.11 7.39 67.79 271.16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 3.91 0.18 5.38 0.01 0.0 0.0 9.48 37.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 1.704 3.256 n/a 5.115 0.534 0.735 0.725 0.027 0.222 12.317 49.268
Iron (mg) 0.0 0.11 n/a 0.09 0.0 0.02 0.02 0.01 0.0 0.25 1.0
Magnesium (mg) 0.142 1.848 n/a 5.115 0.458 0.63 0.613 0.04 0.074 8.919 35.676
Phosphorus (mg) 1.704 5.28 n/a 7.905 0.458 0.63 1.325 0.173 0.0 17.475 69.9
Potassium (mg) 1.704 29.392 n/a 93.0 9.455 5.67 1.725 0.04 0.0 140.986 563.944
Sodium (mg) 40.896 1.056 n/a 0.465 0.076 3.15 14.188 0.12 0.296 60.247 240.988
Zinc (mg) 0.01 0.04 n/a 0.02 0.0 0.0 0.01 0.0 0.0 0.08 0.32
Copper (mg) 0.0 0.008 n/a 0.019 0.002 0.001 0.001 0.001 0.001 0.032 0.128
Manganese (mg) 0.0 0.026 n/a 0.005 0.001 0.014 0.005 0.001 0.0 0.05 0.2
Selenium (mcg) 0.1 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 177.429 104.72 n/a 93.0 1.525 0.525 0.888 0.0 0.0 378.087 1512.348
Retinol (mcg) 47.641 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 5.28 n/a 4.65 0.076 0.0 0.05 0.0 0.0 58.62 234.48
Beta Carotene (mcg) 11.218 n/a n/a 15.345 0.229 0.315 0.363 0.0 0.0 27.469 109.876
Vitamin E (mg) 0.16 n/a n/a 0.02 0.01 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a 0.0 3.976 15.904
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 53.475 0.686 2.31 0.225 0.0 0.0 56.696 226.784
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 n/a 23.3 3.5 0.1 0.0 0.0 0.0 27.6 110.4
Thiamin (mg) 0.001 0.005 n/a 0.042 0.002 0.0 0.004 0.0 0.0 0.054 0.216
Riboflavin (mg) 0.002 0.002 n/a 0.014 0.001 0.003 0.0 0.0 0.0 0.022 0.088
Niacin (mg) 0.003 0.018 n/a 0.186 0.008 0.004 0.007 0.0 0.0 0.225 0.9
Pantothenic acid (mg) 0.008 0.026 n/a 0.088 0.008 0.021 0.004 0.0 0.0 0.154 0.616
Vitamin B-6 (mg) 0.0 0.031 n/a 0.019 0.004 0.002 0.001 0.0 0.0 0.056 0.224
Folate (mcg) 0.213 2.992 n/a 13.95 0.991 0.21 0.088 0.0 0.0 18.444 73.776
Vitamin B-12 (mcg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.3 n/a n/a 2.9 0.4 1.1 0.3 0.0 0.0 6.0 24.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.012
Threonine (g) 0.003 0.009 n/a 0.005 n/a n/a 0.002 0.0 n/a 0.019 0.076
Isoleucine (g) 0.004 0.01 n/a 0.005 n/a n/a 0.002 0.0 n/a 0.02 0.08
Leucine (g) 0.006 0.013 n/a 0.005 n/a n/a 0.004 0.001 n/a 0.028 0.112
Lysine (g) 0.005 0.011 n/a 0.005 n/a n/a 0.003 0.0 n/a 0.025 0.1
Methionine (g) 0.001 0.003 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.005 0.02
Cystine (g) 0.001 n/a n/a 0.005 n/a n/a 0.001 0.0 n/a 0.006 0.024
Phenylalanine (g) 0.003 0.007 n/a 0.005 n/a n/a 0.002 0.0 n/a 0.017 0.068
Tyrosine (g) 0.003 0.006 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.011 0.044
Valine (g) 0.004 0.01 n/a 0.005 n/a n/a 0.003 0.0 n/a 0.021 0.084
Arginine (g) 0.002 0.016 n/a 0.023 n/a n/a 0.003 0.0 n/a 0.045 0.18
Histidine (g) 0.001 0.004 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.007 0.028
Alanine (g) 0.002 0.01 n/a 0.009 n/a n/a 0.002 0.0 n/a 0.024 0.096
Aspartic acid (g) 0.004 0.02 n/a 0.037 n/a n/a 0.005 0.0 n/a 0.067 0.268
Glutamic acid (g) 0.013 0.046 n/a 0.014 n/a n/a 0.009 0.001 n/a 0.083 0.332
Glycine (g) 0.001 0.011 n/a 0.005 n/a n/a 0.003 0.0 n/a 0.02 0.08
Proline (g) 0.006 0.015 n/a 0.019 n/a n/a 0.005 0.0 n/a 0.044 0.176
Serine (g) 0.004 0.01 n/a 0.005 n/a n/a 0.003 0.0 n/a 0.021 0.084
Cholesterol (mg) 15.265 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.002 n/a 0.009 0.0 0.001 0.003 0.0 0.0 3.663 14.652
Phytosterols (mg) n/a 0.44 n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Monounsaturated Fat (g) 1.492 0.001 n/a 0.019 0.0 0.0 0.033 0.0 0.0 1.545 6.18
Polyunsaturated (g) 0.216 0.004 n/a 0.019 0.0 0.0 0.012 0.0 0.0 0.25 1.0
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