Caribbean Turkey Wings Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pineapple juice
10.42g |
sugar --
9.17g |
scallions --
9.6g |
garlic --
1.74g |
oil
2.27g |
distilled
2.48g |
allspice
0.32g |
cayenne pepper
0.15g |
salt
0.25g |
pepper
0.09g |
turkey wings
227.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.01 | 0.18 | 0.11 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.01 | 46.09 | 46.47 | 278.82 |
| Total Fat (g) | 0.01 | 0.0 | 0.02 | 0.01 | 2.27 | 0.0 | 0.03 | 0.03 | 0.0 | 0.0 | 28.08 | 30.44 | 182.64 |
| Carbohydrates (g) | 1.34 | 8.99 | 0.7 | 0.58 | 0.0 | 0.0 | 0.23 | 0.08 | 0.0 | 0.06 | 0.0 | 11.98 | 71.88 |
| Ash (g) | n/a | 0.04 | 0.08 | 0.03 | 0.0 | 0.0 | 0.01 | 0.01 | 0.25 | 0.0 | 1.85 | 2.27 | 13.62 |
| Calories (kcal) | 5.521 | 34.833 | 3.072 | 2.593 | 20.037 | 0.447 | 0.833 | 0.477 | 0.0 | 0.225 | 449.021 | 517.059 | 3102.354 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 8.67 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.67 | 52.02 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
| Fructose (g) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 9.0 | 0.12 | 8.62 | 1.02 | 0.0 | 2.35 | 0.03 | 0.01 | 0.0 | 0.01 | 151.55 | 172.72 | 1036.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.04 | 8.89 | 0.22 | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | n/a | 10.19 | 61.14 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 1.354 | 7.608 | 6.912 | 3.149 | 0.0 | 0.149 | 2.093 | 0.222 | 0.06 | 0.386 | 31.91 | 53.844 | 323.064 |
| Iron (mg) | 0.03 | 0.07 | 0.14 | 0.03 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.03 | 2.87 | 3.2 | 19.2 |
| Magnesium (mg) | 1.25 | 0.825 | 1.92 | 0.435 | 0.0 | 0.025 | 0.428 | 0.228 | 0.003 | 0.171 | 47.865 | 53.149 | 318.894 |
| Phosphorus (mg) | 0.833 | 0.367 | 3.552 | 2.662 | 0.0 | 0.099 | 0.358 | 0.44 | 0.0 | 0.153 | 376.084 | 384.547 | 2307.282 |
| Potassium (mg) | 13.542 | 12.192 | 26.496 | 6.977 | 0.0 | 0.05 | 3.306 | 3.021 | 0.02 | 1.112 | 547.031 | 613.746 | 3682.476 |
| Sodium (mg) | 0.208 | 2.567 | 1.536 | 0.296 | 0.0 | 0.05 | 0.244 | 0.045 | 96.895 | 0.039 | 125.361 | 227.24 | 1363.44 |
| Zinc (mg) | 0.01 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.51 | 3.59 | 21.54 |
| Copper (mg) | 0.007 | 0.005 | 0.008 | 0.005 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.182 | 0.211 | 1.266 |
| Manganese (mg) | n/a | 0.006 | 0.015 | 0.029 | n/a | 0.001 | 0.009 | 0.003 | 0.0 | 0.005 | 0.046 | 0.115 | 0.69 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 51.5 | 309.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 95.712 | 0.157 | 0.0 | 0.0 | 1.71 | 62.415 | 0.0 | 0.264 | 25.072 | 185.33 | 1111.98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.838 | 6.838 | 41.028 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.086 | 3.122 | 0.0 | 0.013 | 6.838 | 14.858 | 89.148 |
| Beta Carotene (mcg) | 0.313 | 0.0 | 57.408 | 0.087 | 0.0 | 0.0 | n/a | 32.76 | 0.0 | 0.138 | n/a | 90.705 | 544.23 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.21 | 0.0 | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.31 | 1.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 109.152 | 0.278 | 0.0 | 0.0 | n/a | 19.736 | 0.0 | 0.181 | n/a | 129.347 | 776.082 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.6 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 43.2 |
| Thiamin (mg) | 0.006 | 0.0 | 0.006 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.114 | 0.13 | 0.78 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.008 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.251 | 0.264 | 1.584 |
| Niacin (mg) | 0.021 | 0.01 | 0.051 | 0.012 | 0.0 | 0.0 | 0.009 | 0.013 | 0.0 | 0.001 | 10.097 | 10.214 | 61.284 |
| Pantothenic acid (mg) | n/a | 0.012 | 0.008 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.254 | 1.284 | 7.704 |
| Vitamin B-6 (mg) | 0.01 | 0.004 | 0.006 | 0.022 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.935 | 0.981 | 5.886 |
| Folate (mcg) | 1.875 | 0.092 | 6.144 | 0.052 | 0.0 | 0.0 | 0.114 | 0.159 | 0.0 | 0.009 | 15.955 | 24.4 | 146.4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.89 | 0.89 | 5.34 |
| Choline (mg) | 0.3 | 0.2 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 9.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.501 | 0.505 | 3.03 |
| Threonine (g) | n/a | n/a | 0.007 | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.983 | 1.992 | 11.952 |
| Isoleucine (g) | n/a | n/a | 0.008 | 0.004 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.234 | 2.245 | 13.47 |
| Leucine (g) | n/a | n/a | 0.011 | 0.005 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.487 | 3.503 | 21.018 |
| Lysine (g) | n/a | n/a | 0.009 | 0.005 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.034 | 4.048 | 24.288 |
| Methionine (g) | n/a | n/a | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.254 | 1.257 | 7.542 |
| Cystine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.524 | 0.525 | 3.15 |
| Phenylalanine (g) | n/a | n/a | 0.006 | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.778 | 1.787 | 10.722 |
| Tyrosine (g) | n/a | n/a | 0.005 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.664 | 1.67 | 10.02 |
| Valine (g) | n/a | n/a | 0.008 | 0.005 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.348 | 2.36 | 14.16 |
| Arginine (g) | n/a | n/a | 0.012 | 0.011 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.282 | 3.306 | 19.836 |
| Histidine (g) | n/a | n/a | 0.003 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.345 | 1.35 | 8.1 |
| Alanine (g) | n/a | n/a | 0.008 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.031 | 3.041 | 18.246 |
| Aspartic acid (g) | n/a | n/a | 0.016 | 0.009 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.399 | 4.424 | 26.544 |
| Glutamic acid (g) | n/a | n/a | 0.036 | 0.014 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.18 | 7.23 | 43.38 |
| Glycine (g) | n/a | n/a | 0.009 | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.259 | 3.272 | 19.632 |
| Proline (g) | n/a | n/a | 0.012 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.37 | 2.384 | 14.304 |
| Serine (g) | n/a | n/a | 0.008 | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.029 | 2.04 | 12.24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.551 | 159.551 | 957.306 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.058 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 0.001 | 0.0 | 0.003 | 0.002 | 0.168 | 0.0 | 0.008 | 0.005 | 0.0 | 0.001 | 7.476 | 7.664 | 45.984 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 5.667 | n/a | 0.193 | 0.125 | 0.0 | 0.081 | n/a | 6.066 | 36.396 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 0.003 | 0.0 | 0.515 | 0.0 | 0.002 | 0.004 | 0.0 | 0.001 | 11.328 | 11.855 | 71.13 |
| Polyunsaturated (g) | 0.004 | 0.0 | 0.007 | 0.004 | 1.477 | 0.0 | 0.007 | 0.013 | 0.0 | 0.001 | 6.519 | 8.032 | 48.192 |