Caribbean Style Chicken With Black Beans Recipe

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0 votes | 1444 views
Servings: 6

Ingredients

Cost per serving $1.42 view details

Directions

  1. Coat a skillet with nonstick cooking spray. Salt and pepper chicken and cook in skillet over med. heat for 8-10 mins, or possibly til pcs have begun to brown. Place in a med. bowl, let cold, and cut into small strips. In the same skillet, heat marg. Add in onion and garlic. Skim fat off top of broth and add in 2 Tbsp. of broth to skillet.
  2. Cook for 5-6 min or possibly til onion is soft, stiffing frequently. Meanwhile, prepare rice.
  3. Add in tom. sauce, remaining broth and rum to skillet and mix well. Add in green pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, 15 minutes or possibly til chicken is tender and liquid has thickened. Stir in beans and heat another 2-3 mins. Place rice on large platter and top with chicken and bean mix.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 6 servings
Calories 510  
Calories from Fat 30 6%
Total Fat 3.45g 4%
Saturated Fat 1.38g 6%
Trans Fat 0.02g  
Cholesterol 32mg 11%
Sodium 503mg 21%
Potassium 1509mg 43%
Total Carbs 83.07g 22%
Dietary Fiber 13.5g 45%
Sugars 4.37g 3%
Protein 31.74g 51%
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