Caribbean Shrimp And Pumpkin Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Madras curry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
2.27g 		onion
48.0g 		ginger root
0.47g 		pepper
0.05g 		garlics
0.65g 		clam juice
100.67g 		bell pepper
10.18g 		bell pepper
16.17g 		salt
0.25g 		tomatoes
62.35g 		tomatoes paste
14.18g 		shrimp
56.7g 		pumpkin
13.53g 		skimmed
18.83g 		onions
2.67g 		parsley
1.19g 		cilantro
0.14g 		lime juice
2.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.01 0.0 0.04 0.6 0.1 0.16 0.0 0.55 0.61 11.52 0.14 2.23 0.05 0.04 0.0 0.01 16.58 198.96
Total Fat (g) 2.27 0.05 0.0 0.0 0.0 0.2 0.03 0.03 0.0 0.12 0.07 0.98 0.01 0.46 0.01 0.01 0.0 0.0 4.25 51.0
Carbohydrates (g) 0.0 4.48 0.08 0.0 0.22 11.02 0.61 1.02 0.0 2.44 2.68 0.52 0.88 0.69 0.2 0.08 0.01 0.21 25.14 301.68
Ash (g) 0.0 0.17 0.0 0.0 0.01 0.86 0.05 0.07 0.25 0.31 0.4 0.68 0.11 0.26 0.02 0.03 0.0 0.01 3.22 38.64
Calories (kcal) 20.037 19.2 0.372 0.017 0.972 48.32 3.156 4.365 0.0 11.222 11.624 60.101 3.519 16.197 0.853 0.428 0.033 0.63 201.045 2412.54
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.36
Sucrose (g) n/a 0.48 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 n/a n/a 0.0 n/a n/a n/a 0.01 0.53 6.36
Glucose (dextrose) (g) n/a 0.95 n/a 0.0 n/a n/a 0.2 n/a n/a 0.78 0.82 n/a n/a 0.15 n/a n/a n/a 0.02 2.9 34.8
Fructose (g) n/a 0.62 n/a 0.0 n/a n/a 0.23 n/a n/a 0.85 0.83 n/a n/a 0.0 n/a n/a n/a 0.02 2.55 30.6
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.55 n/a n/a n/a 0.0 0.55 6.6
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.77 0.37 0.05 0.38 87.98 9.39 14.88 0.0 58.92 10.42 43.01 12.4 15.2 2.4 1.04 0.13 2.29 301.62 3619.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 0.01 0.0 0.01 3.33 0.43 n/a 0.0 1.64 1.73 0.0 0.18 0.69 0.06 0.01 0.0 0.04 10.17 122.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.7 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3.1 37.2
Calcium (mg) 0.0 11.04 0.074 0.004 1.181 8.053 0.713 1.778 0.06 6.235 5.103 29.484 2.842 17.138 1.92 1.639 0.095 0.353 87.712 1052.544
Iron (mg) 0.0 0.1 0.0 0.0 0.01 0.15 0.04 0.07 0.0 0.17 0.42 1.37 0.11 0.03 0.04 0.07 0.0 0.0 2.6 31.2
Magnesium (mg) 0.0 4.8 0.2 0.006 0.163 5.033 1.222 1.94 0.003 6.858 5.954 20.979 1.624 1.318 0.533 0.594 0.037 0.202 51.465 617.58
Phosphorus (mg) 0.0 13.92 0.158 0.014 0.998 11.073 2.647 3.88 0.0 14.963 11.765 116.233 5.955 30.698 0.987 0.689 0.068 0.353 214.402 2572.824
Potassium (mg) 0.0 70.08 1.93 0.112 2.617 89.593 21.483 34.274 0.02 147.761 143.735 104.893 46.013 15.82 7.359 6.579 0.738 2.949 695.957 8351.484
Sodium (mg) 0.0 1.92 0.06 0.002 0.111 364.413 0.407 0.323 96.895 3.117 111.983 83.915 0.135 62.15 0.427 0.665 0.065 0.05 726.64 8719.68
Zinc (mg) 0.0 0.08 0.0 0.0 0.01 0.08 0.03 0.03 0.0 0.11 0.09 0.63 0.04 0.08 0.01 0.01 0.0 0.0 1.2 14.4
Copper (mg) 0.0 0.019 0.001 0.0 0.002 0.03 0.002 0.018 0.0 0.037 0.052 0.147 0.018 0.006 0.002 0.002 0.0 0.001 0.338 4.056
Manganese (mg) n/a 0.062 0.001 0.0 0.011 0.03 0.011 0.019 0.0 0.069 0.043 0.028 0.018 0.002 0.004 0.002 0.001 0.001 0.302 3.624
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.8 21.5 0.0 1.9 0.0 0.0 0.0 0.0 25.0 300.0
Vitamin A, IU (IU) 0.0 0.96 0.0 1.669 0.059 149.993 318.788 32.334 0.0 519.345 216.169 102.059 999.301 13.937 26.584 100.035 9.56 1.26 2492.052 29904.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 0.0 3.578 0.0 0.0 0.0 0.0 34.196 410.352
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.084 0.0 7.047 15.985 1.617 0.0 26.185 10.773 30.618 49.938 3.767 1.333 4.999 0.477 0.05 152.873 1834.476
Beta Carotene (mcg) 0.0 0.48 0.0 0.866 0.033 89.593 165.35 19.4 0.0 279.935 127.717 0.0 419.533 1.13 15.945 60.016 5.568 0.756 1186.323 14235.876
Vitamin E (mg) 0.21 0.01 0.0 0.0 0.0 0.11 0.16 n/a 0.0 0.34 0.61 0.62 0.14 0.01 0.01 0.01 0.0 0.01 2.25 27.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.183 n/a n/a n/a n/a n/a n/a 86.183 1034.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3001.88 0.0 n/a 0.0 1604.172 4077.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8683.349 104200.188
Lutein + zeaxanthin (mcg) 0.0 1.92 0.0 0.027 0.104 20.133 5.193 n/a 0.0 76.686 0.0 0.0 203.0 0.0 30.317 66.037 1.225 0.0 404.643 4855.716
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.07 0.07 0.06 n/a 0.0 n/a 0.01 n/a 0.0 0.23 2.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.0 0.1 0.2 5.0 13.0 29.7 0.0 7.9 3.1 1.1 1.2 0.0 0.5 1.6 0.0 0.8 67.8 813.6
Thiamin (mg) 0.0 0.024 0.0 0.0 0.001 0.02 0.005 0.005 0.0 0.025 0.009 0.017 0.007 0.008 0.002 0.001 0.0 0.001 0.124 1.488
Riboflavin (mg) 0.0 0.014 0.0 0.0 0.001 0.01 0.009 0.005 0.0 0.012 0.021 0.017 0.015 0.038 0.002 0.001 0.0 0.001 0.147 1.764
Niacin (mg) 0.0 0.058 0.003 0.001 0.005 0.232 0.1 0.144 0.0 0.368 0.437 1.446 0.081 0.021 0.014 0.016 0.002 0.004 2.928 35.136
Pantothenic acid (mg) 0.0 0.058 0.001 0.0 0.004 0.081 0.033 0.027 0.0 0.056 0.02 0.159 0.041 0.047 0.002 0.005 0.001 0.003 0.536 6.432
Vitamin B-6 (mg) 0.0 0.058 0.001 0.0 0.008 0.06 0.03 0.027 0.0 0.05 0.031 0.057 0.008 0.004 0.002 0.001 0.0 0.001 0.338 4.056
Folate (mcg) 0.0 9.12 0.051 0.025 0.02 8.053 4.684 4.203 0.0 9.352 1.701 1.701 2.165 1.883 1.706 1.805 0.088 0.252 46.81 561.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.08 0.0 0.0 0.0 0.0 0.77 9.24
Choline (mg) n/a 2.9 0.1 0.0 0.2 n/a 0.6 n/a 0.0 4.2 5.5 45.9 1.1 3.1 0.2 0.2 0.0 0.1 63.9 766.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.006 0.004 0.159 0.001 0.03 0.001 0.001 n/a 0.0 0.21 2.52
Threonine (g) 0.0 0.01 0.0 0.0 0.001 0.01 0.004 0.006 0.0 0.019 0.014 0.465 0.004 0.1 0.002 0.001 n/a 0.0 0.636 7.632
Isoleucine (g) 0.0 0.005 0.0 0.0 0.001 0.01 0.002 0.005 0.0 0.012 0.01 0.561 0.004 0.119 0.002 0.001 n/a 0.0 0.733 8.796
Leucine (g) 0.0 0.014 0.0 0.0 0.002 0.02 0.004 0.008 0.0 0.019 0.016 0.913 0.007 0.224 0.003 0.002 n/a 0.001 1.233 14.796
Lysine (g) 0.0 0.019 0.0 0.0 0.002 0.01 0.004 0.006 0.0 0.019 0.017 1.004 0.007 0.186 0.002 0.002 n/a 0.001 1.279 15.348
Methionine (g) 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.002 0.0 0.006 0.003 0.323 0.001 0.055 0.001 0.0 n/a 0.0 0.392 4.704
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.0 0.006 0.003 0.13 0.0 0.013 n/a 0.0 n/a 0.0 0.159 1.908
Phenylalanine (g) 0.0 0.014 0.0 0.0 0.001 0.01 0.005 0.005 0.0 0.044 0.017 0.488 0.004 0.115 0.002 0.002 n/a 0.0 0.707 8.484
Tyrosine (g) 0.0 0.005 0.0 0.0 0.001 0.01 0.001 0.003 0.0 0.006 0.007 0.386 0.005 0.121 0.001 0.001 n/a 0.0 0.547 6.564
Valine (g) 0.0 0.01 0.0 0.0 0.002 0.01 0.003 0.006 0.0 0.012 0.011 0.544 0.005 0.151 0.002 0.002 n/a 0.0 0.76 9.12
Arginine (g) 0.0 0.048 0.0 0.0 0.004 0.02 0.004 0.008 0.0 0.012 0.01 1.009 0.007 0.1 0.003 0.001 n/a 0.001 1.228 14.736
Histidine (g) 0.0 0.005 0.0 0.0 0.001 0.01 0.002 0.003 0.0 0.006 0.009 0.232 0.003 0.066 0.001 0.001 n/a 0.0 0.338 4.056
Alanine (g) 0.0 0.01 0.0 0.0 0.001 0.01 0.003 0.006 0.0 0.019 0.028 0.652 0.004 0.077 0.002 0.002 n/a 0.001 0.816 9.792
Aspartic acid (g) 0.0 0.043 0.001 0.0 0.003 0.04 0.029 0.023 0.0 0.087 0.099 1.191 0.014 0.181 0.005 0.003 n/a 0.003 1.721 20.652
Glutamic acid (g) 0.0 0.125 0.001 0.0 0.005 0.121 0.021 0.021 0.0 0.268 0.269 1.967 0.024 0.522 0.01 0.003 n/a 0.002 3.36 40.32
Glycine (g) 0.0 0.014 0.0 0.0 0.001 0.01 0.003 0.006 0.0 0.012 0.009 0.697 0.004 0.045 0.002 0.002 n/a 0.0 0.808 9.696
Proline (g) 0.0 0.005 0.0 0.0 0.001 0.01 0.002 0.006 0.0 0.012 0.011 0.38 0.004 0.247 0.003 0.002 n/a 0.001 0.685 8.22
Serine (g) 0.0 0.01 0.0 0.0 0.001 0.01 0.005 0.006 0.0 0.019 0.016 0.454 0.005 0.128 0.002 0.002 n/a 0.001 0.659 7.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.183 0.0 1.883 0.0 0.0 0.0 0.0 88.066 1056.792
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.168 0.019 0.001 0.0 0.001 0.0 0.003 0.005 0.0 0.019 0.014 0.187 0.007 0.185 0.001 0.002 0.0 0.0 0.611 7.332
Phytosterols (mg) 5.667 7.2 0.07 n/a n/a n/a n/a n/a 0.0 4.364 n/a n/a 1.624 n/a n/a 0.059 0.007 n/a 18.991 227.892
Monounsaturated Fat (g) 0.515 0.005 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.019 0.01 0.142 0.001 0.083 0.001 0.004 0.0 0.0 0.78 9.36
Polyunsaturated (g) 1.477 0.01 0.001 0.0 0.002 0.0 0.007 n/a 0.0 0.05 0.023 0.38 0.001 0.013 0.002 0.001 0.0 0.001 1.966 23.592
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