Caribbean Shrimp And Pasta Recipe

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Servings: 6

Ingredients

Cost per serving $1.33 view details
  • 6 ounce uncooked medium bow tie pasta
  • 1 Tbsp. grnd allspice
  • 1 Tbsp. frzn orange juice concentrate
  • 1 tsp grnd thyme
  • 1 1/2 tsp vegetable oil divided
  • 1/4 tsp chopped scotch bonnet pepper
  • 12 ounce medium shrimp peeled, deveined Nonstick cooking spray as needed
  • 1/2 c. fat-free reduced-sodium chicken broth
  • 1/3 c. finely-minced green onion green tops only
  • 2 Tbsp. lemon juice
  • 1 Tbsp. sesame oil
  • 1 tsp Dijon mustard
  • 1/4 tsp salt
  • 1 c. diced papaya
  • 3/4 c. diced mango

Directions

  1. Cook pasta according to package directions, omitting salt. Drain; set aside.
  2. Combine allspice, orange juice concentrate, thyme, 1 tsp. oil and pepper in small bowl; add in shrimp and thoroughly coat.
  3. Spray large nonstick skillet with cooking spray. Heat over medium heat till warm. Add in shrimp; cook and stir 3 to 5 min or possibly till shrimp are opaque. Remove from heat.
  4. Combine chicken broth, green onion, lemon juice, sesame oil, mustard, salt and remaining 1/2 tsp. oil in large bowl. Add in papaya and mango; toss to combine. Add in pasta; toss again. Serve immediately.
  5. This recipe yields 6 (1-c.) servings.
  6. Comments: Bring a hint of the tropics to your table with the exotic flavors of papaya and mango. In the islands, fruits are often cooked with seafood to add in a variety of textures, refreshing flavors and brilliant colors.
  7. Caution: Scotch bonnet peppers can sting and irritate the skin; wear rubber gloves when handling peppers and don't touch eyes. Wash hands after handling peppers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 6 servings
Calories 118  
Calories from Fat 41 35%
Total Fat 4.61g 6%
Saturated Fat 0.65g 3%
Trans Fat 0.03g  
Cholesterol 86mg 29%
Sodium 224mg 9%
Potassium 238mg 7%
Total Carbs 7.42g 2%
Dietary Fiber 1.1g 4%
Sugars 4.39g 3%
Protein 12.19g 20%
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