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Caribbean Seafood Chowder Recipe

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Caribbean Seafood Chowder
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Servings: 6

Ingredients

  • 4 tablespoons organic butter or ghee
  • 2 celery stalks, chopped
  • 1 small onion, diced
  • 1 carrot, peeled and diced
  • 1 small parsnip, peeled and diced
  • 4 Roma tomatoes, diced
  • 2 teaspoons jerk spice
  • 4 cups of chicken broth
  • Chowder Part of the Soup:
  • 1 cup canned coconut milk
  • 1 large parsnip, peeled and diced
  • 1 pound medium shrimp, peeled and deveined
  • 1/2 pound calamari tubes, cut into rings
  • 3/4 pound halibut, cut into 1-inch cubes
  • 1 bunch of asparagus, hard ends cut off and cut into 1-inch sections
  • 1 teaspoon red pepper flakes
  • 1 teaspoon garlic powder
  • 1 tablespoon cooking Sherry
  • Sea salt and ground pepper, to taste
  • Optional Garnishes:
  • Crumbled bacon and some freshly ground pepper

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Nutrition Facts

Amount Per Serving %DV
Serving Size 426g
Recipe makes 6 servings
Calories 342  
Calories from Fat 181 53%
Total Fat 20.8g 26%
Saturated Fat 13.23g 53%
Trans Fat 0.0g  
Cholesterol 157mg 52%
Sodium 510mg 21%
Potassium 813mg 23%
Total Carbs 7.25g 2%
Dietary Fiber 2.0g 7%
Sugars 2.63g 2%
Protein 31.09g 50%
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