Caribbean Rice And Peas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		milk
490.0g 		milk
244.0g 		spring onions
28.8g 		beans
0.0g 		thyme
1.0g 		pepper
2.1g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 29.38 16.51 8.22 0.53 n/a 0.09 0.23 0.0 54.96 54.96
Total Fat (g) 10.8 0.39 2.37 0.05 n/a 0.07 0.07 0.0 13.76 13.76
Carbohydrates (g) 285.79 24.3 12.18 2.11 n/a 0.64 1.36 0.0 326.38 326.38
Ash (g) 5.66 3.68 1.83 0.23 n/a 0.12 0.09 2.99 14.6 14.6
Calories (kcal) 1369.0 166.6 102.48 9.216 n/a 2.76 5.355 0.0 1655.411 1655.411
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.15 0.0 0.0 n/a n/a n/a n/a n/a 3.15 3.15
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 24.94 12.69 n/a n/a n/a n/a n/a 37.63 37.63
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 38.37 445.12 219.4 25.87 n/a 0.08 0.22 0.01 729.07 729.07
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 24.94 12.69 0.67 n/a 0.02 0.01 0.0 41.48 41.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.0 0.0 0.0 0.7 n/a 0.4 0.6 0.0 14.6 14.6
Calcium (mg) 85.1 612.5 290.36 20.736 n/a 18.9 9.177 0.72 1037.493 1037.493
Iron (mg) 5.44 0.15 0.07 0.43 n/a 1.24 0.61 0.01 7.94 7.94
Magnesium (mg) 529.1 53.9 26.84 5.76 n/a 2.2 4.074 0.03 621.904 621.904
Phosphorus (mg) 1232.1 494.9 231.8 10.656 n/a 2.01 3.633 0.0 1975.099 1975.099
Potassium (mg) 825.1 764.4 366.0 79.488 n/a 8.14 26.439 0.24 2069.807 2069.807
Sodium (mg) 25.9 205.8 107.36 4.608 n/a 0.55 0.924 1162.74 1507.882 1507.882
Zinc (mg) 7.47 2.06 1.02 0.11 n/a 0.06 0.03 0.0 10.76 10.76
Copper (mg) 1.036 0.049 0.024 0.023 n/a 0.009 0.024 0.001 1.166 1.166
Manganese (mg) 13.838 0.0 0.0 0.046 n/a 0.079 0.118 0.003 14.084 14.084
Selenium (mcg) 86.6 15.2 8.1 0.2 n/a 0.0 0.1 0.0 110.1 110.1
Vitamin A, IU (IU) 0.0 999.6 478.24 287.136 n/a 38.0 6.279 0.0 1809.255 1809.255
Retinol (mcg) 0.0 298.9 141.52 0.0 n/a 0.0 0.0 0.0 440.42 440.42
Vitamin A, RAE (mcg_RAE) 0.0 298.9 141.52 14.4 n/a 1.9 0.315 0.0 457.035 457.035
Beta Carotene (mcg) 0.0 0.0 4.88 172.224 n/a 22.64 3.276 0.0 203.02 203.02
Vitamin E (mg) 4.44 0.05 0.02 0.16 n/a 0.07 0.02 0.0 4.76 4.76
Vitamin D (IU) n/a 200.9 126.88 n/a n/a n/a n/a n/a 327.78 327.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 327.456 n/a 8.62 4.305 0.0 340.381 340.381
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.4 n/a 0.5 0.4 0.0 6.4 6.4
Thiamin (mg) 1.48 0.245 0.049 0.017 n/a 0.005 0.002 0.0 1.798 1.798
Riboflavin (mg) 0.333 0.882 0.464 0.023 n/a 0.004 0.005 0.0 1.711 1.711
Niacin (mg) 18.833 0.441 0.22 0.153 n/a 0.049 0.024 0.0 19.72 19.72
Pantothenic acid (mg) 5.513 1.764 0.878 0.023 n/a n/a n/a 0.0 8.178 8.178
Vitamin B-6 (mg) 1.887 0.196 0.098 0.017 n/a 0.006 0.007 0.0 2.211 2.211
Folate (mcg) 74.0 24.5 12.2 18.432 n/a 2.74 0.21 0.0 132.082 132.082
Vitamin B-12 (mcg) 0.0 2.6 1.07 0.0 n/a 0.0 0.0 0.0 3.67 3.67
Choline (mg) 113.6 76.4 43.2 1.6 n/a 0.4 0.2 0.0 235.5 235.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.37 0.196 0.098 0.006 n/a 0.002 n/a 0.0 0.671 0.671
Threonine (g) 1.073 0.392 0.22 0.02 n/a 0.003 n/a 0.0 1.707 1.707
Isoleucine (g) 1.258 0.735 0.464 0.023 n/a 0.005 n/a 0.0 2.484 2.484
Leucine (g) 2.442 1.617 0.927 0.032 n/a 0.004 n/a 0.0 5.022 5.022
Lysine (g) 1.11 1.225 0.708 0.026 n/a 0.002 n/a 0.0 3.071 3.071
Methionine (g) 0.666 0.294 0.195 0.006 n/a n/a n/a 0.0 1.161 1.161
Cystine (g) 0.37 0.588 0.293 n/a n/a n/a n/a 0.0 1.251 1.251
Phenylalanine (g) 1.517 0.735 0.415 0.017 n/a n/a n/a 0.0 2.684 2.684
Tyrosine (g) 1.11 0.735 0.342 0.014 n/a n/a n/a 0.0 2.201 2.201
Valine (g) 1.739 0.882 0.537 0.023 n/a 0.005 n/a 0.0 3.186 3.186
Arginine (g) 2.22 0.343 0.244 0.037 n/a n/a n/a 0.0 2.844 2.844
Histidine (g) 0.74 0.392 0.195 0.009 n/a n/a n/a 0.0 1.336 1.336
Alanine (g) 1.702 0.49 0.268 0.023 n/a n/a n/a 0.0 2.483 2.483
Aspartic acid (g) 2.738 1.176 0.756 0.049 n/a n/a n/a 0.0 4.719 4.719
Glutamic acid (g) 5.994 3.283 1.903 0.109 n/a n/a n/a 0.0 11.29 11.29
Glycine (g) 1.443 0.245 0.146 0.026 n/a n/a n/a 0.0 1.86 1.86
Proline (g) 1.369 1.666 0.878 0.035 n/a n/a n/a 0.0 3.948 3.948
Serine (g) 1.517 0.833 0.512 0.023 n/a n/a n/a 0.0 2.885 2.885
Cholesterol (mg) 0.0 9.8 12.2 0.0 n/a 0.0 0.0 0.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.146 0.245 1.537 0.009 n/a 0.027 0.021 0.0 3.985 3.985
Phytosterols (mg) n/a n/a n/a n/a n/a 1.63 1.932 0.0 3.562 3.562
Monounsaturated Fat (g) 3.922 0.098 0.683 0.009 n/a 0.005 0.021 0.0 4.738 4.738
Polyunsaturated (g) 3.848 0.0 0.098 0.02 n/a 0.012 0.024 0.0 4.001 4.001
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