Caribbean Pumpkin And Black Bean Soup Recipe

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Servings: 1

Ingredients

  • 1 tsp Grnd cumin
  • 1 can Pure pumpkin puree, (15-oz)
  • 1 can Black beans, liquid removed (15-oz)
  • 1 can Light unsweetened coconut lowfat milk, (14-oz)
  • 1 c. Canned vegetable broth
  • 4 Tbsp. Minced fresh cilantro
  • 2 tsp Fresh lime juice
  • 3/4 tsp Grated lime peel

Directions

  1. Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add in pumpkin, beans, coconut lowfat milk, broth and 3 Tbsp. cilantro. Bring soup to boil, stirring constantly. Reduce heat to medium-low and simmer 3 min to blend flavors. Fold in lime juice and lime peel.
  2. Season soup with salt and pepper.
  3. Ladle soup into bowls. Sprinkle with remaining 1 Tbsp. cilantro.
  4. Makes 2 servings; can be doubled.

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