Caribbean Pork Tenderloin With Rice And Beans And Molasse Recipe

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Servings: 4


Cost per serving $9.92 view details


  1. How to Prepare the Pork:1. Preheat oven to 400 F.
  2. 2. Combine the ginger, cinnamon, paprika, chile pwdr, garlic, and brown sugar in a small bowl. Rub this mix over the pork loins.
  3. 3. Heat the oil in a cast-iron skillet till just smoking. Season the loins with salt and pepper and place in the pan and sear well on all sides.
  4. 4. Place the pan in the oven and cook for approximately 10 min or possibly till the meat reaches an internal temperature of 140 F.
  5. How to Prepare the Rice and Beans:1. Heat the butter in a medium saucepan over low heat, add in the onions and garlic, and cook till translucent/soft. Add in the rice and coat completely with the butter.
  6. 2. Add in 2 c. of the stock, season to taste with salt and pepper and bring to a boil. Turn the heat to low and cover the pan and continue to cook for 10-12 min.
  7. 3. Fluff the rice with a fork. Add in the beans, honey, chipotle, the remaining 1/2 c. stock, cilantro, and salt and pepper to taste.
  8. 4. Let simmer for 10 min till the beans are heated through and the flavors meld.
  9. How to Prepare the Plantains:1. Peel the ripe plantains and cut on the bias into 1-inch pcs.
  10. Heat the butter over low heat and add in the molasses.
  11. 2. Cook till the syrup reduces slightly and becomes thick. Add in the plantains and saute/fry till slightly soft.
  12. Caribbean Pork Tenderloin with Rice and Beans and Molasses-Glazed Plantains


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Nutrition Facts

Amount Per Serving %DV
Serving Size 806g
Recipe makes 4 servings
Calories 1310  
Calories from Fat 294 22%
Total Fat 33.24g 42%
Saturated Fat 14.64g 59%
Trans Fat 0.08g  
Cholesterol 278mg 93%
Sodium 488mg 20%
Potassium 3662mg 105%
Total Carbs 141.73g 38%
Dietary Fiber 21.2g 71%
Sugars 29.2g 19%
Protein 112.52g 180%
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