Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x (10-oz) (300 g) pork tenderloins
2 x shallots, chopped
2 x inch (5 cm) piece of fresh ginger, peeled and chopped
30 x min or possibly chill for up to 3 hrs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		garlic
5.22g 		mint
7.11g 		soy sauce
24.25g 		olive oil
13.69g 		honey
21.49g 		lime juice
61.37g 		allspice
1.01g 		salt
3.09g 		cloves
0.56g 		nutmeg
0.59g 		chill
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 0.23 1.52 0.0 0.06 0.26 0.06 0.0 0.03 0.03 n/a 2.54 2.54
Total Fat (g) n/a 0.03 0.05 0.01 13.69 0.0 0.04 0.09 0.0 0.11 0.21 n/a 14.24 14.24
Carbohydrates (g) n/a 1.73 0.6 1.85 0.0 17.71 5.17 0.73 0.0 0.34 0.29 n/a 28.41 28.41
Ash (g) n/a 0.08 0.14 3.71 0.0 0.04 0.19 0.05 3.08 0.03 0.01 n/a 7.35 7.35
Calories (kcal) n/a 7.778 3.13 12.853 121.02 65.33 15.343 2.656 0.0 1.809 3.098 n/a 233.015 233.015
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.19 0.29 n/a n/a 0.0 n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 7.68 0.37 n/a n/a 0.01 n/a n/a 8.06 8.06
Fructose (g) n/a n/a n/a n/a n/a 8.8 0.37 n/a n/a 0.01 n/a n/a 9.18 9.18
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.31 0.0 n/a n/a 0.0 n/a n/a 0.31 0.31
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 3.06 6.09 17.16 0.0 3.67 55.72 0.09 0.01 0.04 0.04 n/a 85.86 85.86
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.05 n/a 0.41 0.0 17.65 1.04 n/a 0.0 0.01 0.17 n/a 19.33 19.33
Galactose (g) n/a n/a n/a n/a n/a 0.67 0.0 n/a n/a 0.0 n/a n/a 0.67 0.67
Dietary Fiber (g) n/a 0.1 0.5 0.2 0.0 0.0 0.2 0.2 0.0 0.2 0.1 n/a 1.6 1.6
Calcium (mg) n/a 9.448 14.156 4.608 0.137 1.289 8.592 6.676 0.742 3.618 1.086 n/a 50.351 50.351
Iron (mg) n/a 0.09 0.84 0.47 0.08 0.09 0.06 0.07 0.01 0.05 0.02 n/a 1.77 1.77
Magnesium (mg) n/a 1.305 4.482 10.428 0.0 0.43 4.91 1.364 0.031 1.478 1.08 n/a 25.506 25.506
Phosphorus (mg) n/a 7.987 4.268 30.313 0.0 0.86 8.592 1.141 0.0 0.588 1.257 n/a 55.005 55.005
Potassium (mg) n/a 20.932 32.58 52.623 0.137 11.175 71.803 10.544 0.247 6.171 2.065 n/a 208.277 208.277
Sodium (mg) n/a 0.887 2.134 1366.973 0.274 0.86 1.227 0.778 1197.622 1.361 0.094 n/a 2572.21 2572.21
Zinc (mg) n/a 0.06 0.08 0.13 0.0 0.05 0.05 0.01 0.0 0.01 0.01 n/a 0.39 0.39
Copper (mg) n/a 0.016 0.017 0.024 0.0 0.009 0.018 0.006 0.001 0.002 0.006 n/a 0.099 0.099
Manganese (mg) n/a 0.087 0.08 0.102 0.0 0.017 0.012 0.03 0.003 0.168 0.017 n/a 0.516 0.516
Selenium (mcg) n/a 0.7 n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) n/a 0.47 288.381 0.0 0.0 0.0 30.685 5.454 0.0 2.968 0.602 n/a 328.56 328.56
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 14.44 0.0 0.0 0.0 1.227 0.273 0.0 0.151 0.03 n/a 16.121 16.121
Beta Carotene (mcg) n/a 0.261 n/a 0.0 0.0 0.0 18.411 n/a 0.0 0.47 0.094 n/a 19.237 19.237
Vitamin E (mg) n/a 0.0 n/a 0.0 1.96 0.0 0.14 n/a 0.0 0.05 0.0 n/a 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.835 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.835 0.835
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 0.9 0.0 0.0 0.1 18.4 0.4 0.0 0.5 0.0 n/a 22.0 22.0
Thiamin (mg) n/a 0.01 0.006 0.007 0.0 0.0 0.018 0.001 0.0 0.001 0.002 n/a 0.046 0.046
Riboflavin (mg) n/a 0.006 0.013 0.041 0.0 0.009 0.012 0.001 0.0 0.002 0.0 n/a 0.083 0.083
Niacin (mg) n/a 0.037 0.068 0.534 0.0 0.026 0.086 0.029 0.0 0.008 0.008 n/a 0.794 0.794
Pantothenic acid (mg) n/a 0.031 0.018 0.073 0.0 0.015 0.074 n/a 0.0 n/a n/a n/a 0.211 0.211
Vitamin B-6 (mg) n/a 0.065 0.011 0.036 0.0 0.004 0.025 0.002 0.0 0.003 0.001 n/a 0.148 0.148
Folate (mcg) n/a 0.157 7.469 3.395 0.0 0.43 6.137 0.364 0.0 0.521 0.448 n/a 18.92 18.92
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.2 n/a 4.4 0.0 0.5 3.1 n/a 0.0 0.2 0.1 n/a 9.6 9.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.004 0.022 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.029 0.029
Threonine (g) n/a 0.008 0.01 0.061 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.079 0.079
Isoleucine (g) n/a 0.011 0.01 0.073 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a 0.096 0.096
Leucine (g) n/a 0.016 0.018 0.121 0.0 0.002 0.012 n/a 0.0 n/a n/a n/a 0.17 0.17
Lysine (g) n/a 0.014 0.01 0.087 0.0 0.002 0.012 n/a 0.0 n/a n/a n/a 0.126 0.126
Methionine (g) n/a 0.004 0.004 0.022 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03
Cystine (g) n/a 0.004 0.003 0.027 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.033 0.033
Phenylalanine (g) n/a 0.009 0.012 0.08 0.0 0.002 0.006 n/a 0.0 n/a n/a n/a 0.11 0.11
Tyrosine (g) n/a 0.004 0.007 0.056 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a 0.069 0.069
Valine (g) n/a 0.015 0.011 0.075 0.0 0.002 0.006 n/a 0.0 n/a n/a n/a 0.11 0.11
Arginine (g) n/a 0.033 0.011 0.104 0.0 0.002 0.012 n/a 0.0 n/a n/a n/a 0.162 0.162
Histidine (g) n/a 0.006 0.005 0.039 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Alanine (g) n/a 0.007 0.012 0.068 0.0 0.002 0.012 n/a 0.0 n/a n/a n/a 0.101 0.101
Aspartic acid (g) n/a 0.026 0.028 0.162 0.0 0.006 0.068 n/a 0.0 n/a n/a n/a 0.29 0.29
Glutamic acid (g) n/a 0.042 0.026 0.359 0.0 0.004 0.043 n/a 0.0 n/a n/a n/a 0.474 0.474
Glycine (g) n/a 0.01 0.011 0.068 0.0 0.002 0.006 n/a 0.0 n/a n/a n/a 0.098 0.098
Proline (g) n/a 0.005 0.01 0.112 0.0 0.019 0.018 n/a 0.0 n/a n/a n/a 0.164 0.164
Serine (g) n/a 0.01 0.009 0.087 0.0 0.002 0.025 n/a 0.0 n/a n/a n/a 0.133 0.133
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.014 0.002 1.891 0.0 0.006 0.026 0.0 0.03 0.153 n/a 2.127 2.127
Phytosterols (mg) n/a n/a 0.711 n/a 30.255 n/a n/a 0.616 0.0 1.434 0.366 n/a 33.382 33.382
Monounsaturated Fat (g) n/a 0.001 0.002 0.002 9.988 0.0 0.006 0.007 0.0 0.008 0.019 n/a 10.033 10.033
Polyunsaturated (g) n/a 0.013 0.028 0.005 1.44 0.0 0.012 0.024 0.0 0.04 0.002 n/a 1.564 1.564
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