Caribbean Jerk Seasoning Recipe

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Servings: 1

Ingredients

Cost per recipe $1.95 view details

Directions

  1. Address of original story:Contra Costa Newspapers
  2. Combine ingredients in blender and rub a tsp. or possibly two into each half-lb. of chicken, pork steak or possibly other meat. Cook over medium heat; high heat will cause sugar to burn. Keep remainder of spice mix in an airtight container.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 130g
Calories 300  
Calories from Fat 30 10%
Total Fat 3.54g 4%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2398mg 100%
Potassium 437mg 12%
Total Carbs 71.39g 19%
Dietary Fiber 8.4g 28%
Sugars 52.47g 35%
Protein 3.66g 6%
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