Caribbean Jerk Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 79.0g	beans 86.25g	chicken breast 46.15g	Total Per Serving	Total for Recipe
Protein (g)	2.13	20.34	10.66	33.12	132.48
Total Fat (g)	0.22	0.72	0.57	1.51	6.04
Carbohydrates (g)	22.25	51.76	0.0	74.01	296.04
Ash (g)	0.32	3.3	0.47	4.1	16.4
Calories (kcal)	102.7	287.213	50.765	440.678	1762.712
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	54.07	10.13	34.5	98.7	394.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	1.92	0.0	1.96	7.84
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	21.5	0.0	21.8	87.2
Calcium (mg)	7.9	123.338	5.077	136.314	545.256
Iron (mg)	0.95	7.07	0.33	8.35	33.4
Magnesium (mg)	9.48	120.75	12.922	143.152	572.608
Phosphorus (mg)	33.97	351.038	90.454	475.462	1901.848
Potassium (mg)	27.65	1212.675	117.683	1358.008	5432.032
Sodium (mg)	0.79	20.7	29.998	51.488	205.952
Zinc (mg)	0.39	2.41	0.37	3.16	12.64
Copper (mg)	0.055	0.828	0.018	0.902	3.608
Manganese (mg)	0.371	0.88	0.009	1.26	5.04
Selenium (mcg)	5.9	2.8	8.2	16.9	67.6
Vitamin A, IU (IU)	0.0	0.0	9.692	9.692	38.768
Retinol (mcg)	0.0	0.0	2.769	2.769	11.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.769	2.769	11.076
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.03	0.19	0.06	0.28	1.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.9	0.6	4.4	17.6
Thiamin (mg)	0.126	0.457	0.032	0.616	2.464
Riboflavin (mg)	0.008	0.19	0.042	0.239	0.956
Niacin (mg)	1.169	1.777	5.164	8.11	32.44
Pantothenic acid (mg)	0.308	0.673	0.378	1.359	5.436
Vitamin B-6 (mg)	0.071	0.345	0.254	0.67	2.68
Folate (mcg)	45.82	339.825	1.846	387.491	1549.964
Vitamin B-12 (mcg)	0.0	0.0	0.18	0.18	0.72
Choline (mg)	1.7	n/a	33.9	35.5	142.0
Folic acid (mcg)	43.45	0.0	0.0	43.45	173.8
Tryptophan (g)	0.024	0.242	0.125	0.39	1.56
Threonine (g)	0.079	0.854	0.452	1.385	5.54
Isoleucine (g)	0.095	0.897	0.563	1.555	6.22
Leucine (g)	0.174	1.622	0.798	2.594	10.376
Lysine (g)	0.079	1.397	0.905	2.381	9.524
Methionine (g)	0.047	0.311	0.295	0.653	2.612
Cystine (g)	0.047	0.224	0.138	0.41	1.64
Phenylalanine (g)	0.111	1.104	0.425	1.639	6.556
Tyrosine (g)	0.071	0.569	0.36	1.0	4.0
Valine (g)	0.126	1.061	0.531	1.718	6.872
Arginine (g)	0.174	1.259	0.641	2.075	8.3
Histidine (g)	0.047	0.569	0.332	0.949	3.796
Alanine (g)	0.126	0.854	0.581	1.562	6.248
Aspartic acid (g)	0.198	2.458	0.951	3.606	14.424
Glutamic acid (g)	0.411	3.105	1.597	5.113	20.452
Glycine (g)	0.095	0.794	0.521	1.41	5.64
Proline (g)	0.103	0.863	0.438	1.404	5.616
Serine (g)	0.111	1.104	0.365	1.579	6.316
Cholesterol (mg)	0.0	0.0	26.767	26.767	107.068
Trans Fat (g)	n/a	n/a	0.014	0.014	0.056
Saturated Fat (g)	0.063	0.104	0.152	0.319	1.276
Phytosterols (mg)	n/a	109.538	n/a	109.538	438.152
Monounsaturated Fat (g)	0.071	0.052	0.138	0.261	1.044
Polyunsaturated (g)	0.063	0.397	0.129	0.589	2.356