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Caribbean Fish Recipe

Name: Caribbean Fish
Ingredients: 1 1/2 lb Fillets; 1/4 tsp Salt; 1 1/2 Tbsp. Lemon juice; 1/2 tsp Oregano; 1/4 tsp Garlic pwdr; 1/4 tsp White pepper; 1 can Tomato paste -- (6 ounce); 1 1/2 tsp Coconut extract (that is Fat-free); 1/2 c. Water

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.38 view details

1 1/2 lb Fillets
1/4 tsp Salt
1 1/2 Tbsp. Lemon juice
1/2 tsp Oregano
1/4 tsp Garlic pwdr
1/4 tsp White pepper
1 can Tomato paste -- (6 ounce)
1 1/2 tsp Coconut extract (that is Fat-free)
1/2 c. Water

Directions

Preheat oven at 350. Place fillets in baking pan lined with foil, with cooking spray. Combine remaining ingredients and pour over fish. Bake, uncovered, for 30 min.

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Amount Per Serving	%DV
Serving Size 78g
Recipe makes 4 servings
Calories 38
Calories from Fat 2	5%
Total Fat 0.22g	0%
Saturated Fat 0.05g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 482mg	20%
Potassium 444mg	13%
Total Carbs 8.82g	2%
Dietary Fiber 1.9g	6%
Sugars 5.36g	4%
Protein 1.92g	3%

Caribbean Fish Recipe

Ingredients