Caribbean Curried Orange Rice Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
1.18g 		onion
24.75g 		cloves
0.25g 		curry
1.0g 		turmeric
0.55g 		rice
46.25g 		orange juice
62.0g 		chicken broth
59.15g 		salt
1.5g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.27 0.01 0.13 0.04 3.3 0.43 0.59 0.0 0.08 4.87 19.48
Total Fat (g) 0.96 0.02 0.05 0.14 0.05 0.31 0.12 0.06 0.0 0.08 1.8 7.2
Carbohydrates (g) 0.0 2.31 0.15 0.58 0.36 36.98 6.45 0.24 0.0 0.75 47.82 191.28
Ash (g) 0.02 0.09 0.01 0.06 0.03 0.3 0.25 0.41 1.5 0.04 2.71 10.84
Calories (kcal) 8.479 9.9 0.808 3.25 1.947 168.813 27.9 4.14 0.0 3.13 228.366 913.464
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 0.01 0.01 0.04 n/a n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) n/a 0.49 0.0 0.01 0.0 0.01 n/a n/a n/a n/a 0.51 2.04
Fructose (g) n/a 0.32 0.0 0.01 0.0 0.01 n/a n/a n/a n/a 0.34 1.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 22.05 0.02 0.1 0.06 5.37 54.75 57.85 0.0 0.05 140.44 561.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.03 0.02 0.06 5.21 0.0 0.0 n/a 6.36 25.44
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.3 0.1 0.6 0.1 0.2 0.0 0.3 2.2 8.8
Calcium (mg) 0.284 5.693 1.615 4.78 1.007 12.95 6.82 3.549 0.36 8.34 45.397 181.588
Iron (mg) 0.0 0.05 0.02 0.3 0.23 1.99 0.12 0.12 0.0 0.43 3.27 13.08
Magnesium (mg) 0.024 2.475 0.66 2.54 1.062 11.563 6.82 0.591 0.015 1.2 26.949 107.796
Phosphorus (mg) 0.284 7.178 0.263 3.49 1.474 53.188 10.54 7.689 0.0 1.13 85.234 340.936
Potassium (mg) 0.284 36.135 2.755 15.43 13.888 53.188 124.0 47.318 0.12 5.29 298.407 1193.628
Sodium (mg) 6.811 0.99 0.608 0.52 0.209 2.313 0.62 93.453 581.37 0.23 687.123 2748.492
Zinc (mg) 0.0 0.04 0.0 0.04 0.02 0.5 0.03 0.04 0.0 0.04 0.73 2.92
Copper (mg) 0.0 0.01 0.001 0.008 0.003 0.102 0.025 0.018 0.0 0.004 0.171 0.684
Manganese (mg) 0.0 0.032 0.075 0.043 0.043 0.504 0.006 0.03 0.002 0.082 0.816 3.264
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 7.0 0.1 0.0 0.0 0.0 7.4 29.6
Vitamin A, IU (IU) 29.551 0.495 1.325 9.86 0.0 0.0 124.0 0.0 0.0 61.85 227.081 908.324
Retinol (mcg) 7.935 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.935 31.74
Vitamin A, RAE (mcg_RAE) 8.088 0.0 0.068 0.49 0.0 0.0 6.2 0.0 0.0 3.09 17.936 71.744
Beta Carotene (mcg) 1.868 0.248 0.21 5.92 0.0 0.0 20.46 0.0 0.0 n/a 28.706 114.824
Vitamin E (mg) 0.03 0.0 0.02 0.22 0.02 0.05 0.02 0.0 0.0 n/a 0.37 1.48
Vitamin D (IU) 0.662 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.0 0.0 71.3 0.0 0.0 n/a 72.29 289.16
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.1 0.1 0.0 31.0 4.1 0.0 0.5 37.9 151.6
Thiamin (mg) 0.0 0.012 0.0 0.003 0.001 0.268 0.056 0.0 0.0 0.0 0.34 1.36
Riboflavin (mg) 0.0 0.007 0.001 0.003 0.001 0.023 0.019 0.006 0.0 0.004 0.064 0.256
Niacin (mg) 0.0 0.03 0.004 0.035 0.028 1.938 0.248 0.302 0.0 0.02 2.604 10.416
Pantothenic acid (mg) 0.001 0.03 n/a n/a n/a 0.467 0.118 0.006 0.0 n/a 0.622 2.488
Vitamin B-6 (mg) 0.0 0.03 0.001 0.012 0.01 0.074 0.025 0.006 0.0 0.017 0.175 0.7
Folate (mcg) 0.035 4.703 0.233 1.54 0.215 106.838 18.6 0.0 0.0 1.8 133.962 535.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.12
Choline (mg) 0.2 1.5 0.1 0.6 0.3 2.7 3.8 n/a 0.0 n/a 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.002 n/a n/a n/a 0.037 0.0 n/a 0.0 n/a 0.04 0.16
Threonine (g) 0.0 0.005 n/a n/a n/a 0.12 0.006 n/a 0.0 n/a 0.132 0.528
Isoleucine (g) 0.001 0.002 n/a n/a n/a 0.143 0.006 n/a 0.0 n/a 0.153 0.612
Leucine (g) 0.001 0.007 n/a n/a n/a 0.273 0.006 n/a 0.0 n/a 0.287 1.148
Lysine (g) 0.001 0.01 n/a n/a n/a 0.12 0.006 n/a 0.0 n/a 0.137 0.548
Methionine (g) 0.0 0.0 n/a n/a n/a 0.079 0.0 n/a 0.0 n/a 0.079 0.316
Cystine (g) 0.0 0.0 n/a n/a n/a 0.069 0.006 n/a 0.0 n/a 0.076 0.304
Phenylalanine (g) 0.0 0.007 n/a n/a n/a 0.176 0.006 n/a 0.0 n/a 0.19 0.76
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.111 0.0 n/a 0.0 n/a 0.114 0.456
Valine (g) 0.001 0.005 n/a n/a n/a 0.204 0.006 n/a 0.0 n/a 0.215 0.86
Arginine (g) 0.0 0.025 n/a n/a n/a 0.273 0.031 n/a 0.0 n/a 0.329 1.316
Histidine (g) 0.0 0.002 n/a n/a n/a 0.079 0.0 n/a 0.0 n/a 0.081 0.324
Alanine (g) 0.0 0.005 n/a n/a n/a 0.19 0.012 n/a 0.0 n/a 0.207 0.828
Aspartic acid (g) 0.001 0.022 n/a n/a n/a 0.31 0.05 n/a 0.0 n/a 0.382 1.528
Glutamic acid (g) 0.002 0.064 n/a n/a n/a 0.643 0.019 n/a 0.0 n/a 0.728 2.912
Glycine (g) 0.0 0.007 n/a n/a n/a 0.153 0.006 n/a 0.0 n/a 0.166 0.664
Proline (g) 0.001 0.002 n/a n/a n/a 0.157 0.025 n/a 0.0 n/a 0.185 0.74
Serine (g) 0.001 0.005 n/a n/a n/a 0.176 0.006 n/a 0.0 n/a 0.187 0.748
Cholesterol (mg) 2.542 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.542 10.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.607 0.01 0.014 0.022 0.017 0.083 0.012 0.018 0.0 0.023 0.807 3.228
Phytosterols (mg) n/a 3.713 0.64 0.72 0.451 n/a n/a n/a 0.0 n/a 5.524 22.096
Monounsaturated Fat (g) 0.249 0.002 0.004 0.056 0.009 0.097 0.025 0.03 0.0 0.016 0.487 1.948
Polyunsaturated (g) 0.036 0.005 0.018 0.026 0.012 0.083 0.025 0.012 0.0 0.023 0.239 0.956
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