Caribbean Crush Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut milk 85.05g	banana 25.17g	ice 1000.0g	Total Per Serving	Total for Recipe
Protein (g)	1.72	0.27	0.0	1.99	1.99
Total Fat (g)	18.14	0.08	0.0	18.22	18.22
Carbohydrates (g)	2.39	5.75	0.0	8.14	8.14
Ash (g)	0.82	0.21	1.0	2.03	2.03
Calories (kcal)	167.549	22.402	0.0	189.951	189.951
Starch (g)	n/a	1.35	n/a	1.35	1.35
Sucrose (g)	n/a	0.6	n/a	0.6	0.6
Glucose (dextrose) (g)	n/a	1.25	n/a	1.25	1.25
Fructose (g)	n/a	1.22	n/a	1.22	1.22
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	61.98	18.86	999.0	1079.84	1079.84
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	3.08	0.0	3.08	3.08
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.7	0.0	0.7	0.7
Calcium (mg)	15.309	1.259	30.0	46.568	46.568
Iron (mg)	2.81	0.07	0.0	2.87	2.87
Magnesium (mg)	39.123	6.796	10.0	55.919	55.919
Phosphorus (mg)	81.648	5.538	0.0	87.186	87.186
Potassium (mg)	187.11	90.113	0.0	277.223	277.223
Sodium (mg)	11.057	0.252	40.0	51.308	51.308
Zinc (mg)	0.48	0.04	0.1	0.61	0.61
Copper (mg)	0.187	0.02	0.1	0.307	0.307
Manganese (mg)	0.655	0.068	0.0	0.723	0.723
Selenium (mcg)	n/a	0.3	0.0	0.3	0.3
Vitamin A, IU (IU)	0.0	16.11	0.0	16.11	16.11
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.755	0.0	0.755	0.755
Beta Carotene (mcg)	n/a	6.545	0.0	6.545	6.545
Vitamin E (mg)	n/a	0.03	0.0	0.03	0.03
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	5.538	0.0	5.538	5.538
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.9	2.2	0.0	3.0	3.0
Thiamin (mg)	0.017	0.008	0.0	0.025	0.025
Riboflavin (mg)	0.0	0.018	0.0	0.018	0.018
Niacin (mg)	0.544	0.169	0.0	0.713	0.713
Pantothenic acid (mg)	0.128	0.083	0.0	0.211	0.211
Vitamin B-6 (mg)	0.026	0.093	0.0	0.119	0.119
Folate (mcg)	11.907	5.034	0.0	16.941	16.941
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.2	2.5	0.0	9.7	9.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.003	n/a	0.02	0.02
Threonine (g)	0.06	0.008	n/a	0.067	0.067
Isoleucine (g)	0.068	0.008	n/a	0.076	0.076
Leucine (g)	0.128	0.018	n/a	0.145	0.145
Lysine (g)	0.077	0.013	n/a	0.089	0.089
Methionine (g)	0.034	0.003	n/a	0.037	0.037
Cystine (g)	0.034	0.003	n/a	0.037	0.037
Phenylalanine (g)	0.085	0.013	n/a	0.098	0.098
Tyrosine (g)	0.051	0.003	n/a	0.054	0.054
Valine (g)	0.102	0.013	n/a	0.115	0.115
Arginine (g)	0.281	0.013	n/a	0.293	0.293
Histidine (g)	0.043	0.02	n/a	0.063	0.063
Alanine (g)	0.085	0.01	n/a	0.095	0.095
Aspartic acid (g)	0.17	0.03	n/a	0.2	0.2
Glutamic acid (g)	0.391	0.038	n/a	0.429	0.429
Glycine (g)	0.085	0.01	n/a	0.095	0.095
Proline (g)	0.068	0.008	n/a	0.076	0.076
Serine (g)	0.085	0.01	n/a	0.095	0.095
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.091	0.028	0.0	16.119	16.119
Phytosterols (mg)	n/a	4.027	n/a	4.027	4.027
Monounsaturated Fat (g)	0.774	0.008	0.0	0.782	0.782
Polyunsaturated (g)	0.196	0.018	0.0	0.213	0.213