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Carciofi coi piselli (Braised Artichokes and Peas) Recipe

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Carciofi coi piselli (Braised Artichokes and Peas)
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Ingredients

  • 500g (1 lb) whole artichokes, or 250g (1/2 lb) frozen artichoke wedges
  • 50g (2 oz) pancetta, chopped (optional)
  • 250g (1/2 lb) sweet peas, shelled
  • 500g (1 lb) whole artichokes, or 250g (1/2 lb) frozen artichoke wedges
  • 1 small onion, finely chopped
  • A few sprigs of parsley, finely chopped
  • 50g (2 oz) pancetta, chopped (optional)
  • Olive oil
  • Salt and pepper
  • Water or broth

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1625g
Calories 465  
Calories from Fat 85 18%
Total Fat 9.55g 12%
Saturated Fat 2.89g 12%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 1862mg 78%
Potassium 1730mg 49%
Total Carbs 63.61g 17%
Dietary Fiber 36.7g 122%
Sugars 11.15g 7%
Protein 39.26g 63%
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