Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint
Salt
Pepper
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		globe artichoke
48.0g 		garlic
2.61g 		parsley
0.95g 		mint
0.0g 		salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.17 0.03 n/a n/a n/a n/a 0.0 1.58 1.58
Total Fat (g) 0.16 0.01 0.01 n/a n/a n/a n/a 0.0 0.18 0.18
Carbohydrates (g) 5.74 0.86 0.06 n/a n/a n/a n/a 0.0 6.66 6.66
Ash (g) 0.36 0.04 0.02 n/a n/a n/a n/a 0.03 0.44 0.44
Calories (kcal) 25.44 3.889 0.342 n/a n/a n/a n/a 0.0 29.671 29.671
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 40.36 1.53 0.83 n/a n/a n/a n/a 29.6 72.32 72.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.48 0.03 0.01 n/a n/a n/a n/a 0.0 0.51 0.51
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.0 n/a n/a n/a n/a 0.0 4.2 4.2
Calcium (mg) 10.08 4.724 1.311 n/a n/a n/a n/a 0.889 17.004 17.004
Iron (mg) 0.29 0.04 0.06 n/a n/a n/a n/a 0.0 0.4 0.4
Magnesium (mg) 20.16 0.653 0.475 n/a n/a n/a n/a 0.296 21.584 21.584
Phosphorus (mg) 35.04 3.993 0.551 n/a n/a n/a n/a 0.0 39.584 39.584
Potassium (mg) 137.28 10.466 5.263 n/a n/a n/a n/a 0.0 153.009 153.009
Sodium (mg) 28.8 0.444 0.532 n/a n/a n/a n/a 1.185 30.961 30.961
Zinc (mg) 0.19 0.03 0.01 n/a n/a n/a n/a 0.0 0.24 0.24
Copper (mg) 0.062 0.008 0.001 n/a n/a n/a n/a 0.003 0.075 0.075
Manganese (mg) 0.11 0.044 0.002 n/a n/a n/a n/a 0.0 0.156 0.156
Selenium (mcg) 0.1 0.4 0.0 n/a n/a n/a n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 6.24 0.235 80.028 n/a n/a n/a n/a 0.0 86.503 86.503
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 4.0 n/a n/a n/a n/a 0.0 4.48 4.48
Beta Carotene (mcg) 3.84 0.131 48.013 n/a n/a n/a n/a 0.0 51.984 51.984
Vitamin E (mg) 0.09 0.0 0.01 n/a n/a n/a n/a 0.0 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.418 52.83 n/a n/a n/a n/a 0.0 275.967 275.967
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.8 1.3 n/a n/a n/a n/a 0.0 5.6 5.6
Thiamin (mg) 0.024 0.005 0.001 n/a n/a n/a n/a 0.0 0.03 0.03
Riboflavin (mg) 0.043 0.003 0.001 n/a n/a n/a n/a 0.0 0.047 0.047
Niacin (mg) 0.533 0.018 0.012 n/a n/a n/a n/a 0.0 0.564 0.564
Pantothenic acid (mg) 0.115 0.016 0.004 n/a n/a n/a n/a 0.0 0.135 0.135
Vitamin B-6 (mg) 0.038 0.032 0.001 n/a n/a n/a n/a 0.0 0.072 0.072
Folate (mcg) 42.72 0.078 1.444 n/a n/a n/a n/a 0.0 44.242 44.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 16.5 0.6 0.1 n/a n/a n/a n/a 0.0 17.2 17.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.002
Threonine (g) n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.005 0.005
Isoleucine (g) n/a 0.006 0.001 n/a n/a n/a n/a n/a 0.007 0.007
Leucine (g) n/a 0.008 0.002 n/a n/a n/a n/a n/a 0.01 0.01
Lysine (g) n/a 0.007 0.002 n/a n/a n/a n/a n/a 0.009 0.009
Methionine (g) n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.002
Cystine (g) n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.005 0.001 n/a n/a n/a n/a n/a 0.006 0.006
Tyrosine (g) n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.003 0.003
Valine (g) n/a 0.008 0.002 n/a n/a n/a n/a n/a 0.009 0.009
Arginine (g) n/a 0.016 0.001 n/a n/a n/a n/a n/a 0.018 0.018
Histidine (g) n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.003 0.003
Alanine (g) n/a 0.003 0.002 n/a n/a n/a n/a n/a 0.005 0.005
Aspartic acid (g) n/a 0.013 0.003 n/a n/a n/a n/a n/a 0.016 0.016
Glutamic acid (g) n/a 0.021 0.002 n/a n/a n/a n/a n/a 0.024 0.024
Glycine (g) n/a 0.005 0.001 n/a n/a n/a n/a n/a 0.007 0.007
Proline (g) n/a 0.003 0.002 n/a n/a n/a n/a n/a 0.005 0.005
Serine (g) n/a 0.005 0.001 n/a n/a n/a n/a n/a 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.002 0.001 n/a n/a n/a n/a 0.0 0.042 0.042
Phytosterols (mg) n/a n/a 0.048 n/a n/a n/a n/a n/a 0.048 0.048
Monounsaturated Fat (g) 0.005 0.0 0.003 n/a n/a n/a n/a 0.0 0.008 0.008
Polyunsaturated (g) 0.067 0.007 0.001 n/a n/a n/a n/a 0.0 0.075 0.075
Advertisement