Carbonnade a la flamande Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 270.0g	chicken stock 354.88g	paprika 0.57g	pepper 0.0g	salt 0.0g	flour 19.53g	butter 113.0g	mustard 30.0g	Total Per Serving	Total for Recipe
Protein (g)	2.97	3.55	0.08	n/a	n/a	2.02	0.96	1.31	10.89	10.89
Total Fat (g)	0.27	0.35	0.07	n/a	n/a	0.19	91.65	1.2	93.75	93.75
Carbohydrates (g)	25.22	1.42	0.32	n/a	n/a	14.9	0.07	1.6	43.53	43.53
Ash (g)	0.95	2.48	0.04	n/a	n/a	0.09	2.38	1.09	7.04	7.04
Calories (kcal)	108.0	24.842	1.647	n/a	n/a	71.089	810.21	20.1	1035.888	1035.888
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.19	0.19
Sucrose (g)	2.67	n/a	0.0	n/a	n/a	n/a	n/a	0.07	2.74	2.74
Glucose (dextrose) (g)	5.32	n/a	0.01	n/a	n/a	n/a	n/a	0.14	5.47	5.47
Fructose (g)	3.48	n/a	0.04	n/a	n/a	n/a	n/a	0.05	3.58	3.58
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	240.6	347.07	0.05	n/a	n/a	2.33	17.93	24.8	632.78	632.78
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.45	0.0	0.06	n/a	n/a	0.05	0.07	0.26	11.89	11.89
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.6	1.4	0.2	n/a	n/a	0.5	0.0	1.0	7.7	7.7
Calcium (mg)	62.1	21.293	1.009	n/a	n/a	2.93	27.12	17.4	131.851	131.851
Iron (mg)	0.57	0.71	0.13	n/a	n/a	0.91	0.02	0.45	2.79	2.79
Magnesium (mg)	27.0	3.549	1.055	n/a	n/a	4.297	2.26	14.7	52.86	52.86
Phosphorus (mg)	78.3	46.134	1.967	n/a	n/a	21.092	27.12	31.8	206.413	206.413
Potassium (mg)	394.2	283.904	13.361	n/a	n/a	20.897	27.12	41.4	780.882	780.882
Sodium (mg)	10.8	560.71	0.194	n/a	n/a	0.391	650.88	340.5	1563.475	1563.475
Zinc (mg)	0.46	0.25	0.02	n/a	n/a	0.14	0.1	0.19	1.16	1.16
Copper (mg)	0.108	0.106	0.003	n/a	n/a	0.027	0.0	0.027	0.272	0.272
Manganese (mg)	0.351	0.177	0.005	n/a	n/a	0.133	0.0	0.126	0.792	0.792
Selenium (mcg)	1.4	0.0	0.0	n/a	n/a	6.6	1.1	9.9	19.0	19.0
Vitamin A, IU (IU)	5.4	0.0	300.59	n/a	n/a	0.0	2823.87	21.3	3151.16	3151.16
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	758.23	0.0	758.23	758.23
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.031	n/a	n/a	0.0	772.92	1.2	789.151	789.151
Beta Carotene (mcg)	2.7	0.0	157.77	n/a	n/a	0.0	178.54	8.7	347.71	347.71
Vitamin E (mg)	0.05	0.0	0.17	n/a	n/a	0.01	2.62	0.11	2.97	2.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	63.28	n/a	63.28	63.28
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.8	0.0	74.995	n/a	n/a	3.515	0.0	5.4	94.71	94.71
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.01	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.02	n/a	n/a	0.07	0.0	0.62	0.71	0.71
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.02	0.03	0.03
Vitamin C (mg)	20.0	24.8	0.4	n/a	n/a	0.0	0.0	0.5	45.7	45.7
Thiamin (mg)	0.135	0.0	0.004	n/a	n/a	0.154	0.011	0.102	0.406	0.406
Riboflavin (mg)	0.081	0.035	0.01	n/a	n/a	0.096	0.034	0.009	0.265	0.265
Niacin (mg)	0.324	1.81	0.087	n/a	n/a	1.152	0.045	0.156	3.575	3.575
Pantothenic acid (mg)	0.324	0.035	0.01	n/a	n/a	0.086	0.124	0.09	0.67	0.67
Vitamin B-6 (mg)	0.324	0.035	0.023	n/a	n/a	0.008	0.0	0.018	0.408	0.408
Folate (mcg)	51.3	0.0	0.604	n/a	n/a	35.74	3.39	2.1	93.134	93.134
Vitamin B-12 (mcg)	0.0	0.14	0.0	n/a	n/a	0.0	0.19	0.0	0.33	0.33
Choline (mg)	16.5	n/a	0.3	n/a	n/a	2.0	21.2	6.7	46.8	46.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	30.076	0.0	0.0	30.076	30.076
Tryptophan (g)	0.027	n/a	n/a	n/a	n/a	0.025	0.011	0.003	0.067	0.067
Threonine (g)	0.054	n/a	n/a	n/a	n/a	0.055	0.045	0.051	0.205	0.205
Isoleucine (g)	0.027	n/a	n/a	n/a	n/a	0.07	0.057	0.045	0.199	0.199
Leucine (g)	0.081	n/a	n/a	n/a	n/a	0.139	0.09	0.09	0.4	0.4
Lysine (g)	0.108	n/a	n/a	n/a	n/a	0.045	0.079	0.081	0.313	0.313
Methionine (g)	0.0	n/a	n/a	n/a	n/a	0.035	0.023	0.024	0.082	0.082
Cystine (g)	0.0	n/a	n/a	n/a	n/a	0.043	0.011	0.024	0.078	0.078
Phenylalanine (g)	0.081	n/a	n/a	n/a	n/a	0.102	0.045	0.051	0.279	0.279
Tyrosine (g)	0.027	n/a	n/a	n/a	n/a	0.061	0.045	0.042	0.175	0.175
Valine (g)	0.054	n/a	n/a	n/a	n/a	0.082	0.068	0.06	0.264	0.264
Arginine (g)	0.27	n/a	n/a	n/a	n/a	0.082	0.034	0.078	0.464	0.464
Histidine (g)	0.027	n/a	n/a	n/a	n/a	0.045	0.023	0.036	0.131	0.131
Alanine (g)	0.054	n/a	n/a	n/a	n/a	0.064	0.034	0.051	0.203	0.203
Aspartic acid (g)	0.243	n/a	n/a	n/a	n/a	0.086	0.068	0.12	0.517	0.517
Glutamic acid (g)	0.702	n/a	n/a	n/a	n/a	0.68	0.203	0.225	1.81	1.81
Glycine (g)	0.081	n/a	n/a	n/a	n/a	0.072	0.023	0.072	0.248	0.248
Proline (g)	0.027	n/a	n/a	n/a	n/a	0.234	0.09	0.111	0.463	0.463
Serine (g)	0.054	n/a	n/a	n/a	n/a	0.102	0.057	0.063	0.275	0.275
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	242.95	0.0	242.95	242.95
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.003	0.003
Saturated Fat (g)	0.108	0.106	0.012	n/a	n/a	0.031	58.048	0.075	58.381	58.381
Phytosterols (mg)	40.5	n/a	0.998	n/a	n/a	n/a	n/a	n/a	41.498	41.498
Monounsaturated Fat (g)	0.027	0.177	0.007	n/a	n/a	0.018	23.753	0.789	24.771	24.771
Polyunsaturated (g)	0.054	0.071	0.047	n/a	n/a	0.08	3.435	0.285	3.973	3.973