Caraway Crusted Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ( 3/4 inch thick) center-cut pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		caraway
6.7g 		peppercorns
1.05g 		oil
9.0g 		cider vinegar
59.75g 		apple juice
124.0g 		butter salt
3.15g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.11 0.0 0.0 0.12 0.03 1.59 1.59
Total Fat (g) 0.98 0.03 9.0 0.0 0.16 2.55 12.73 12.73
Carbohydrates (g) 3.34 0.68 0.0 0.56 14.01 0.0 18.59 18.59
Ash (g) 0.39 0.05 0.0 0.1 0.29 0.07 0.89 0.89
Calories (kcal) 22.311 2.678 79.56 12.548 57.04 22.586 196.722 196.722
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 1.56 n/a 1.56 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.06 3.26 n/a 3.32 3.32
Fructose (g) n/a n/a n/a 0.18 7.11 n/a 7.28 7.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 0.11 0.0 56.05 109.42 0.5 166.74 166.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.0 0.24 11.93 0.0 12.22 12.22
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.3 0.0 0.0 0.2 0.0 3.1 3.1
Calcium (mg) 46.163 4.589 0.0 4.183 9.92 0.756 65.61 65.61
Iron (mg) 1.09 0.3 0.0 0.12 0.15 0.01 1.67 1.67
Magnesium (mg) 17.286 2.037 0.0 2.988 6.2 0.063 28.574 28.574
Phosphorus (mg) 38.056 1.817 0.0 4.78 8.68 0.725 54.057 54.057
Potassium (mg) 90.517 13.22 0.0 43.618 125.24 0.819 273.413 273.413
Sodium (mg) 1.139 0.462 0.0 2.988 4.96 26.051 35.599 35.599
Zinc (mg) 0.37 0.01 0.0 0.02 0.02 0.0 0.43 0.43
Copper (mg) 0.061 0.012 0.0 0.006 0.012 0.001 0.092 0.092
Manganese (mg) 0.087 0.059 n/a 0.149 0.087 0.0 0.382 0.382
Selenium (mcg) 0.8 0.0 0.0 0.1 0.1 0.0 1.1 1.1
Vitamin A, IU (IU) 24.321 3.14 0.0 0.0 1.24 78.719 107.419 107.419
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.137 21.137 21.137
Vitamin A, RAE (mcg_RAE) 1.206 0.158 0.0 0.0 0.0 21.546 22.91 22.91
Beta Carotene (mcg) 12.663 1.638 0.0 0.0 0.0 4.977 19.278 19.278
Vitamin E (mg) 0.17 0.01 0.83 0.0 0.01 0.07 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.402 0.063 0.0 0.0 0.0 0.0 0.465 0.465
Lutein + zeaxanthin (mcg) 13.735 2.153 0.0 0.0 19.84 0.0 35.728 35.728
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.2 0.0 0.0 1.1 0.0 2.7 2.7
Thiamin (mg) 0.025 0.001 0.0 0.0 0.025 0.0 0.052 0.052
Riboflavin (mg) 0.025 0.003 0.0 0.0 0.025 0.001 0.054 0.054
Niacin (mg) 0.242 0.012 0.0 0.0 0.087 0.001 0.342 0.342
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.062 0.003 0.065 0.065
Vitamin B-6 (mg) 0.024 0.004 0.0 0.0 0.025 0.0 0.052 0.052
Folate (mcg) 0.67 0.105 0.0 0.0 0.0 0.095 0.87 0.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.1 n/a 0.0 2.2 0.6 4.6 4.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.0 0.0 n/a 0.0 0.016 0.016
Threonine (g) 0.051 n/a 0.0 0.0 n/a 0.001 0.052 0.052
Isoleucine (g) 0.056 n/a 0.0 0.0 n/a 0.002 0.057 0.057
Leucine (g) 0.082 n/a 0.0 0.0 n/a 0.003 0.084 0.084
Lysine (g) 0.069 n/a 0.0 0.0 n/a 0.002 0.071 0.071
Methionine (g) 0.024 n/a 0.0 0.0 n/a 0.001 0.025 0.025
Cystine (g) 0.022 n/a 0.0 0.0 n/a 0.0 0.022 0.022
Phenylalanine (g) 0.058 n/a 0.0 0.0 n/a 0.001 0.06 0.06
Tyrosine (g) 0.043 n/a 0.0 0.0 n/a 0.001 0.044 0.044
Valine (g) 0.07 n/a 0.0 0.0 n/a 0.002 0.072 0.072
Arginine (g) 0.084 n/a 0.0 0.0 n/a 0.001 0.085 0.085
Histidine (g) 0.037 n/a 0.0 0.0 n/a 0.001 0.037 0.037
Alanine (g) 0.061 n/a 0.0 0.0 n/a 0.001 0.062 0.062
Aspartic acid (g) 0.139 n/a 0.0 0.0 n/a 0.002 0.141 0.141
Glutamic acid (g) 0.212 n/a 0.0 0.0 n/a 0.006 0.218 0.218
Glycine (g) 0.088 n/a 0.0 0.0 n/a 0.001 0.089 0.089
Proline (g) 0.062 n/a 0.0 0.0 n/a 0.003 0.064 0.064
Serine (g) 0.064 n/a 0.0 0.0 n/a 0.002 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.899 6.899 6.899
Trans Fat (g) n/a n/a 0.232 0.0 n/a n/a 0.232 0.232
Saturated Fat (g) 0.042 0.01 0.669 0.0 0.025 1.59 2.336 2.336
Phytosterols (mg) 5.092 0.966 22.5 0.0 n/a n/a 28.558 28.558
Monounsaturated Fat (g) 0.478 0.011 2.046 0.0 0.012 0.738 3.284 3.284
Polyunsaturated (g) 0.219 0.012 5.863 0.0 0.05 0.095 6.238 6.238
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