Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A large saute pan or skillet I used a 5 1/2 quart Cuisinart high wall saute pan.
1/4 to 1/2 Cup of Kentucky bourbon.(Your choice of brand)
4 Cloves of finely chopped or pureed garlic. I used 6 cloves.
2 Bay leaves.
Salt and black pepper to taste.
NOTE: If using fresh herbs use 4 to 8 sprigs of the rosemary and thyme and a handful of chopped fresh sage leaves.
1+Tsp Caraway seeds. Careful with these as they are very strong and pungent.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
495.0g 		olive oil
54.0g 		chicken stock
236.59g 		squeezed lemon juice
244.0g 		sugar
13.75g 		thyme
2.7g 		rosemary
3.3g 		sage
0.7g 		pepper
0.0g 		salt
0.0g 		mustard
22.5g 		Total Per Serving Total for Recipe
Protein (g) 5.45 0.0 2.37 0.93 0.02 0.25 0.16 0.07 n/a n/a 0.98 10.22 10.22
Total Fat (g) 0.5 54.0 0.24 0.0 0.0 0.2 0.5 0.09 n/a n/a 0.9 56.43 56.43
Carbohydrates (g) 46.23 0.0 0.95 21.06 13.49 1.73 2.11 0.43 n/a n/a 1.2 87.19 87.19
Ash (g) 1.73 0.0 1.66 n/a 0.06 0.32 0.22 0.06 n/a n/a 0.82 4.86 4.86
Calories (kcal) 198.0 477.36 16.561 61.0 52.25 7.452 10.923 2.205 n/a n/a 15.075 840.826 840.826
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 0.14
Sucrose (g) 4.9 n/a n/a n/a 13.0 n/a n/a n/a n/a n/a 0.05 17.95 17.95
Glucose (dextrose) (g) 9.75 n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 0.1 10.04 10.04
Fructose (g) 6.39 n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.04 6.58 6.58
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 441.09 0.0 231.39 221.38 0.18 0.21 0.31 0.06 n/a n/a 18.6 913.21 913.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 20.99 0.0 0.0 5.86 13.34 0.05 n/a 0.01 n/a n/a 0.19 40.44 40.44
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.9 1.0 0.0 1.0 1.4 0.3 n/a n/a 0.7 13.8 13.8
Calcium (mg) 113.85 0.54 14.195 17.08 11.413 51.03 42.24 11.564 n/a n/a 13.05 274.962 274.962
Iron (mg) 1.04 0.3 0.47 0.07 0.1 3.34 0.97 0.2 n/a n/a 0.34 6.82 6.82
Magnesium (mg) 49.5 0.0 2.366 14.64 1.238 5.94 7.26 2.996 n/a n/a 11.025 94.964 94.964
Phosphorus (mg) 143.55 0.0 30.757 14.64 0.55 5.427 2.31 0.637 n/a n/a 23.85 221.721 221.721
Potassium (mg) 722.7 0.54 189.272 302.56 18.288 21.978 31.515 7.49 n/a n/a 31.05 1325.393 1325.393
Sodium (mg) 19.8 1.08 373.812 2.44 3.85 1.485 1.65 0.077 n/a n/a 255.375 659.569 659.569
Zinc (mg) 0.84 0.0 0.17 0.12 0.0 0.17 0.11 0.03 n/a n/a 0.14 1.58 1.58
Copper (mg) 0.198 0.0 0.071 0.073 0.007 0.023 0.018 0.005 n/a n/a 0.02 0.416 0.416
Manganese (mg) 0.644 0.0 0.118 n/a 0.008 0.212 0.062 0.022 n/a n/a 0.095 1.161 1.161
Selenium (mcg) 2.5 0.0 0.0 0.2 0.2 0.1 0.2 0.0 n/a n/a 7.4 10.6 10.6
Vitamin A, IU (IU) 9.9 0.0 0.0 n/a 0.0 102.6 103.224 41.3 n/a n/a 15.975 272.999 272.999
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.44 0.0 5.13 5.148 2.065 n/a n/a 0.9 15.683 15.683
Beta Carotene (mcg) 4.95 0.0 0.0 7.32 0.0 61.128 n/a 24.395 n/a n/a 6.525 104.318 104.318
Vitamin E (mg) 0.1 7.75 0.0 0.37 0.0 0.2 n/a 0.05 n/a n/a 0.08 8.55 8.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.8 0.0 0.0 21.96 0.0 23.274 n/a 6.034 n/a n/a 4.05 75.118 75.118
Tocopherol, beta (mg) 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.45 n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.91 0.91
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 36.6 0.0 16.6 112.2 0.0 1.4 2.0 0.2 n/a n/a 0.3 169.4 169.4
Thiamin (mg) 0.248 0.0 0.0 0.073 0.0 0.014 0.017 0.005 n/a n/a 0.077 0.433 0.433
Riboflavin (mg) 0.149 0.0 0.024 0.024 0.0 0.011 0.014 0.002 n/a n/a 0.007 0.231 0.231
Niacin (mg) 0.594 0.0 1.207 0.244 0.015 0.133 0.033 0.04 n/a n/a 0.117 2.383 2.383
Pantothenic acid (mg) 0.594 0.0 0.024 n/a 0.018 n/a n/a n/a n/a n/a 0.068 0.703 0.703
Vitamin B-6 (mg) 0.594 0.0 0.024 0.122 0.006 0.015 0.057 0.019 n/a n/a 0.014 0.85 0.85
Folate (mcg) 94.05 0.0 0.0 31.72 0.138 7.398 10.131 1.918 n/a n/a 1.575 146.93 146.93
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.09 0.09
Choline (mg) 30.2 0.2 n/a 12.4 0.3 1.2 n/a 0.3 n/a n/a 5.0 49.6 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.05 0.0 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.002 0.057 0.057
Threonine (g) 0.099 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a 0.038 0.144 0.144
Isoleucine (g) 0.05 0.0 n/a n/a n/a 0.013 n/a n/a n/a n/a 0.034 0.096 0.096
Leucine (g) 0.149 0.0 n/a n/a n/a 0.012 n/a n/a n/a n/a 0.068 0.228 0.228
Lysine (g) 0.198 0.0 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.061 0.264 0.264
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.018 0.018
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.018 0.018
Phenylalanine (g) 0.149 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.187 0.187
Tyrosine (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.081 0.081
Valine (g) 0.099 0.0 n/a n/a n/a 0.014 n/a n/a n/a n/a 0.045 0.158 0.158
Arginine (g) 0.495 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.059 0.554 0.554
Histidine (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.077 0.077
Alanine (g) 0.099 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.137 0.137
Aspartic acid (g) 0.446 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.536 0.536
Glutamic acid (g) 1.287 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.169 1.456 1.456
Glycine (g) 0.149 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.203 0.203
Proline (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.083 0.133 0.133
Serine (g) 0.099 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.146 0.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 0.198 7.457 0.071 0.0 0.0 0.074 0.243 0.049 n/a n/a 0.056 8.149 8.149
Phytosterols (mg) 74.25 119.34 n/a n/a n/a 4.401 1.914 1.708 n/a n/a n/a 201.613 201.613
Monounsaturated Fat (g) 0.05 39.398 0.118 0.0 0.0 0.013 0.099 0.013 n/a n/a 0.592 40.283 40.283
Polyunsaturated (g) 0.099 5.681 0.047 0.0 0.0 0.032 0.077 0.012 n/a n/a 0.214 6.163 6.163
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