Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Caramelized Onion Apple and Goat Cheese Pizza {Low Carb} Author: Marlene Baird Nutrition Information
Fat: 5.7
Saturated fat: 3.6
Carbohydrates: 14
Prep time: 10 mins Cook time: 30 mins Total time: 40 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		saturated fat
0.0g 		sugar
2.8g 		sodium
0.19g 		fiber
30.0g 		protein
9.3g 		cholesterol
0.02g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.0 2.0 2.88 0.0 4.89 4.89
Total Fat (g) n/a n/a 0.0 0.0 1.0 0.84 0.01 1.85 1.85
Carbohydrates (g) n/a n/a 2.8 0.05 25.0 4.56 0.0 32.41 32.41
Ash (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Calories (kcal) n/a n/a 10.836 0.184 60.0 37.293 0.096 108.41 108.41
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 0.13 0.96 0.47 0.01 1.56 1.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.8 0.04 0.0 0.0 0.0 2.84 2.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 14.2 0.5 0.0 14.7 14.7
Calcium (mg) n/a n/a 0.028 0.034 99.9 81.84 0.0 181.802 181.802
Iron (mg) n/a n/a 0.0 0.0 4.5 0.65 0.0 5.15 5.15
Magnesium (mg) n/a n/a 0.0 0.036 39.9 10.23 0.0 50.166 50.166
Phosphorus (mg) n/a n/a 0.0 0.063 150.0 73.47 0.0 223.533 223.533
Potassium (mg) n/a n/a 0.056 0.726 180.0 37.2 0.002 217.984 217.984
Sodium (mg) n/a n/a 0.0 0.038 105.0 143.22 0.071 248.329 248.329
Zinc (mg) n/a n/a 0.0 0.0 3.75 0.38 0.0 4.13 4.13
Copper (mg) n/a n/a 0.0 0.0 0.093 0.149 0.0 0.242 0.242
Manganese (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.0 0.0 2.7 0.1 0.0 2.8 2.8
Vitamin A, IU (IU) n/a n/a 0.0 1.773 n/a n/a n/a 1.773 1.773
Retinol (mcg) n/a n/a 0.0 0.0 0.0 61.659 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.089 0.6 61.659 0.0 62.348 62.348
Beta Carotene (mcg) n/a n/a 0.0 1.064 5.7 0.0 0.0 6.764 6.764
Vitamin E (mg) n/a n/a 0.0 0.0 0.27 0.08 0.0 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 31.747 0.0 0.0 0.0 31.747 31.747
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 234.6 0.0 0.0 234.6 234.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 6.0 3.7 0.0 9.7 9.7
Thiamin (mg) n/a n/a 0.0 0.0 0.375 0.084 0.0 0.459 0.459
Riboflavin (mg) n/a n/a 0.001 0.0 0.426 0.012 0.0 0.439 0.439
Niacin (mg) n/a n/a 0.0 0.003 5.001 0.651 0.0 5.655 5.655
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.501 0.002 0.0 0.503 0.503
Folate (mcg) n/a n/a 0.0 0.019 99.9 16.368 0.0 116.287 116.287
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Choline (mg) n/a n/a 0.0 0.0 7.2 12.1 0.0 19.4 19.4
Folic acid (mcg) n/a n/a 0.0 0.0 94.2 0.0 0.0 94.2 94.2
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Glutamic acid (g) n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 0.114 0.14 0.002 0.255 0.255
Phytosterols (mg) n/a n/a n/a 0.013 n/a n/a n/a 0.013 0.013
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.132 0.192 0.002 0.326 0.326
Polyunsaturated (g) n/a n/a 0.0 0.0 0.411 0.48 0.006 0.897 0.897
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