Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastry
6.25g 		flour
26.04g 		salt
0.75g 		butter
9.46g 		egg
5.5g 		oil
3.4g 		onions
49.5g 		sugar
0.53g 		wine
9.8g 		butter
5.33g 		spinach
35.44g 		cream
11.25g 		blue cheese
21.26g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.82 2.69 0.0 0.08 0.69 0.0 0.54 0.0 0.01 0.05 1.29 0.23 4.55 3.1 14.05 112.4
Total Fat (g) 1.33 0.26 0.0 7.67 0.55 3.4 0.05 0.0 0.0 4.32 0.2 4.16 6.11 2.45 30.5 244.0
Carbohydrates (g) 1.6 19.87 0.0 0.01 0.04 0.0 4.62 0.52 0.26 0.0 1.49 0.31 0.5 0.19 29.42 235.36
Ash (g) n/a 0.12 0.75 0.0 0.05 0.0 0.17 0.0 0.03 0.0 0.51 0.05 1.09 0.21 2.98 23.84
Calories (kcal) 21.813 94.79 0.0 67.819 7.865 30.056 19.8 2.032 8.33 38.18 10.277 38.813 75.057 35.235 450.066 3600.528
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.49 n/a n/a n/a 0.09 n/a n/a 0.03 0.61 4.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.98 n/a n/a n/a 0.09 n/a n/a 0.05 1.12 8.96
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.64 n/a n/a n/a 0.06 n/a n/a 0.03 0.74 5.92
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.24
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Water (g) 2.41 3.1 0.0 1.7 4.17 0.0 44.11 0.0 8.48 0.96 31.95 6.49 9.02 18.69 131.07 1048.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.07 0.0 0.01 0.04 0.0 2.1 0.52 0.06 0.0 0.23 0.01 0.11 0.19 3.4 27.2
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.24
Dietary Fiber (g) 0.1 0.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 1.563 3.906 0.18 2.27 2.915 0.0 11.385 0.005 0.784 1.278 45.714 7.313 112.266 13.059 202.638 1621.104
Iron (mg) 0.16 1.21 0.0 0.0 0.1 0.0 0.1 0.0 0.05 0.0 0.67 0.0 0.07 0.45 2.82 22.56
Magnesium (mg) 1.063 5.729 0.008 0.189 0.66 0.0 4.95 0.0 1.176 0.107 26.578 0.788 4.89 2.957 49.094 392.752
Phosphorus (mg) 8.125 28.125 0.0 2.27 10.505 0.0 14.355 0.0 2.254 1.278 17.364 6.975 82.286 47.062 220.599 1764.792
Potassium (mg) 10.625 27.864 0.06 2.27 7.37 0.0 72.27 0.011 12.446 1.278 122.614 8.438 54.432 33.018 352.695 2821.56
Sodium (mg) 28.5 0.521 290.685 1.04 7.7 0.0 1.98 0.0 0.392 0.586 26.224 4.275 296.612 34.496 693.011 5544.088
Zinc (mg) 0.14 0.18 0.0 0.01 0.06 0.0 0.08 0.0 0.01 0.0 0.2 0.03 0.57 0.27 1.56 12.48
Copper (mg) 0.006 0.036 0.0 0.002 0.006 0.0 0.02 0.0 0.001 0.001 0.05 0.001 0.009 0.025 0.155 1.24
Manganese (mg) n/a 0.177 0.001 0.0 0.002 n/a 0.064 0.0 0.013 0.0 0.248 0.0 0.002 0.01 0.517 4.136
Selenium (mcg) 1.4 8.8 0.0 0.1 1.7 0.0 0.2 0.0 0.0 0.1 2.1 0.1 3.1 7.8 25.5 204.0
Vitamin A, IU (IU) n/a 0.0 0.0 236.374 26.785 0.0 0.99 0.0 0.196 133.072 4155.401 165.375 162.233 119.997 5000.423 40003.384
Retinol (mcg) 10.188 0.0 0.0 63.468 7.645 0.0 0.0 0.0 0.0 35.731 0.0 45.563 40.824 34.25 237.668 1901.344
Vitamin A, RAE (mcg_RAE) 10.75 0.0 0.0 64.698 7.7 0.0 0.0 0.0 0.0 36.423 207.664 46.238 42.1 34.496 450.068 3600.544
Beta Carotene (mcg) 6.938 0.0 0.0 14.945 0.55 0.0 0.495 0.0 0.098 8.414 2493.028 8.1 15.734 2.464 2550.765 20406.12
Vitamin E (mg) 0.12 0.02 0.0 0.22 0.05 0.31 0.01 0.0 0.0 0.12 1.03 0.12 0.05 0.24 2.3 18.4
Vitamin D (IU) n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a 5.85 n/a 8.624 16.399 131.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.25 4.687 0.0 0.0 18.205 0.0 1.98 0.0 0.588 0.0 4483.198 0.0 0.0 81.558 4594.467 36755.736
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.1 n/a 0.0 0.03 n/a 0.0 n/a n/a 0.0 0.05 n/a n/a 0.12 0.3 2.4
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 1.9 0.1 0.0 0.0 5.7 45.6
Thiamin (mg) 0.014 0.206 0.0 0.001 0.004 0.0 0.025 0.0 0.001 0.001 0.032 0.002 0.006 0.017 0.309 2.472
Riboflavin (mg) 0.018 0.128 0.0 0.003 0.026 0.0 0.015 0.0 0.003 0.002 0.078 0.012 0.081 0.118 0.484 3.872
Niacin (mg) 0.198 1.536 0.0 0.004 0.004 0.0 0.059 0.0 0.022 0.002 0.181 0.005 0.217 0.017 2.245 17.96
Pantothenic acid (mg) n/a 0.115 0.0 0.01 0.079 0.0 0.059 0.0 0.003 0.006 0.032 0.029 0.368 0.355 1.056 8.448
Vitamin B-6 (mg) 0.01 0.01 0.0 0.0 0.008 0.0 0.059 0.0 0.006 0.0 0.06 0.003 0.036 0.034 0.228 1.824
Folate (mcg) 3.25 47.655 0.0 0.284 2.585 0.0 9.405 0.0 0.098 0.16 51.384 0.45 7.655 11.581 134.507 1076.056
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.02 0.07 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.26 0.32 0.75 6.0
Choline (mg) 4.2 2.7 0.0 1.8 13.8 n/a 3.0 0.0 0.6 1.0 7.8 1.9 3.3 61.9 101.9 815.2
Folic acid (mcg) 2.125 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.229 337.832
Tryptophan (g) n/a 0.034 0.0 0.001 0.009 0.0 0.005 n/a n/a 0.001 0.035 0.003 0.066 0.042 0.196 1.568
Threonine (g) n/a 0.073 0.0 0.004 0.031 0.0 0.01 n/a n/a 0.002 0.078 0.01 0.168 0.138 0.514 4.112
Isoleucine (g) n/a 0.094 0.0 0.005 0.037 0.0 0.005 n/a n/a 0.003 0.046 0.014 0.238 0.165 0.606 4.848
Leucine (g) n/a 0.185 0.0 0.008 0.06 0.0 0.015 n/a n/a 0.004 0.071 0.023 0.408 0.269 1.042 8.336
Lysine (g) n/a 0.06 0.0 0.007 0.05 0.0 0.02 n/a n/a 0.004 0.089 0.018 0.393 0.224 0.864 6.912
Methionine (g) n/a 0.047 0.0 0.002 0.021 0.0 0.0 n/a n/a 0.001 0.018 0.006 0.123 0.094 0.311 2.488
Cystine (g) n/a 0.057 0.0 0.001 0.015 0.0 0.0 n/a n/a 0.001 0.011 0.002 0.023 0.067 0.176 1.408
Phenylalanine (g) n/a 0.135 0.0 0.004 0.037 0.0 0.015 n/a n/a 0.002 0.074 0.011 0.232 0.168 0.679 5.432
Tyrosine (g) n/a 0.081 0.0 0.004 0.028 0.0 0.005 n/a n/a 0.002 0.078 0.011 0.276 0.123 0.608 4.864
Valine (g) n/a 0.109 0.0 0.006 0.047 0.0 0.01 n/a n/a 0.003 0.064 0.016 0.332 0.212 0.799 6.392
Arginine (g) n/a 0.109 0.0 0.003 0.045 0.0 0.05 n/a n/a 0.002 0.17 0.008 0.151 0.202 0.739 5.912
Histidine (g) n/a 0.06 0.0 0.002 0.017 0.0 0.005 n/a n/a 0.001 0.018 0.007 0.162 0.076 0.347 2.776
Alanine (g) n/a 0.086 0.0 0.003 0.041 0.0 0.01 n/a n/a 0.002 0.078 0.008 0.136 0.182 0.545 4.36
Aspartic acid (g) n/a 0.115 0.0 0.006 0.073 0.0 0.045 n/a n/a 0.003 0.152 0.018 0.306 0.328 1.045 8.36
Glutamic acid (g) n/a 0.906 0.0 0.017 0.092 0.0 0.129 n/a n/a 0.01 0.181 0.048 1.101 0.414 2.898 23.184
Glycine (g) n/a 0.096 0.0 0.002 0.024 0.0 0.015 n/a n/a 0.001 0.078 0.005 0.087 0.106 0.413 3.304
Proline (g) n/a 0.312 0.0 0.008 0.028 0.0 0.005 n/a n/a 0.004 0.071 0.023 0.447 0.126 1.023 8.184
Serine (g) n/a 0.135 0.0 0.005 0.053 0.0 0.01 n/a n/a 0.003 0.06 0.012 0.238 0.239 0.756 6.048
Cholesterol (mg) 6.563 0.0 0.0 20.336 23.265 0.0 0.0 0.0 0.0 11.449 0.0 15.413 15.947 104.227 197.199 1577.592
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.322 0.042 0.0 4.859 0.171 0.253 0.02 0.0 0.0 2.735 0.014 2.591 3.97 0.764 15.739 125.912
Phytosterols (mg) n/a n/a 0.0 n/a n/a 8.5 7.425 n/a n/a n/a n/a n/a n/a n/a 15.925 127.4
Monounsaturated Fat (g) 0.609 0.023 0.0 1.988 0.21 0.773 0.005 0.0 0.0 1.119 0.0 1.203 1.654 0.939 8.523 68.184
Polyunsaturated (g) 0.303 0.107 0.0 0.288 0.075 2.215 0.01 0.0 0.0 0.162 0.028 0.154 0.17 0.335 3.846 30.768
Advertisement