Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. light agave nectar (available at Whole Foods markets) Grated zest of 1 lemon
2 tsp freshly-squeezed lemon juice
1 1/2 tsp Sucanat (a brand-name unrefined, granulated sugar)
3 c. fresh black Mission figs - (abt 18) thinly sliced
1/4 c. whole-wheat pastry flour
1/4 tsp egg replacer (available in natural foods stores)
5 Tbsp. light agave nectar
1 1/2 Tbsp. freshly-squeezed lemon juice
1 1/2 Tbsp. dry sherry Zest of 1 lemon finely minced Lemon Anglaise (listed above)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		soy
11.63g 		coconut
4.55g 		vanilla extract
0.13g 		lemon extract
0.13g 		arrowroot
0.4g 		turmeric
0.07g 		salt
0.05g 		canola oil
5.25g 		canola oil
0.56g 		almonds
4.53g 		flour
15.63g 		baking powder
0.86g 		baking soda
0.14g 		salt
0.19g 		almond
2.38g 		vanilla extract
0.79g 		almond extract
0.13g 		Total Per Serving Total for Recipe
Protein (g) 4.09 0.15 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.99 1.61 0.0 0.0 0.0 0.5 0.0 0.0 7.38 59.04
Total Fat (g) 2.95 1.52 0.0 0.0 0.0 0.01 0.0 5.25 0.56 2.29 0.15 0.0 0.0 0.0 1.17 0.0 0.0 13.92 111.36
Carbohydrates (g) 3.9 0.69 0.02 0.02 0.05 0.05 0.0 0.0 0.0 0.9 11.92 0.0 0.0 0.0 0.51 0.1 0.02 18.18 145.44
Ash (g) n/a 0.04 0.0 0.0 0.01 0.0 0.05 0.0 0.0 0.14 0.07 0.32 0.05 0.19 0.07 0.0 0.0 0.95 7.6
Calories (kcal) 54.754 16.107 0.378 0.378 0.259 0.252 0.0 46.41 4.973 26.327 56.875 0.0 0.0 0.0 13.656 2.268 0.378 223.014 1784.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.02 n/a n/a 0.06 0.48
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 n/a n/a n/a n/a 0.09 n/a n/a 0.3 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 3.2
Water (g) 0.23 2.14 0.07 0.07 0.32 0.01 0.0 0.0 0.0 0.2 1.86 0.0 0.0 0.0 0.11 0.41 0.07 5.49 43.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.28 0.02 0.02 n/a 0.0 0.0 0.0 0.0 0.22 0.04 0.0 0.0 0.0 0.09 0.1 0.02 1.28 10.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.3 0.0 0.0 3.7 29.6
Calcium (mg) 16.043 0.637 0.014 0.014 0.024 0.13 0.012 0.0 0.0 9.788 2.344 0.0 0.0 0.045 6.27 0.087 0.014 35.422 283.376
Iron (mg) 0.45 0.11 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.17 0.73 0.0 0.0 0.0 0.09 0.0 0.0 1.59 12.72
Magnesium (mg) 16.856 1.456 0.016 0.016 0.1 0.138 0.001 0.0 0.0 12.461 3.438 0.0 0.0 0.002 6.365 0.095 0.016 40.957 327.656
Phosphorus (mg) 42.199 5.142 0.008 0.008 0.39 0.191 0.0 0.0 0.0 21.75 16.875 0.0 0.0 0.0 11.495 0.047 0.008 98.113 784.904
Potassium (mg) 170.888 16.198 0.194 0.194 1.809 1.799 0.004 0.0 0.0 31.13 16.719 0.0 0.0 0.015 16.744 1.166 0.194 257.053 2056.424
Sodium (mg) 18.949 0.91 0.012 0.012 0.104 0.027 19.379 0.0 0.0 1.269 0.313 235.98 39.33 72.671 0.024 0.071 0.012 389.061 3112.488
Zinc (mg) 0.37 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.11 0.0 0.0 0.0 0.07 0.0 0.0 0.75 6.0
Copper (mg) 0.096 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.053 0.022 0.0 0.0 0.0 0.024 0.001 0.0 0.217 1.736
Manganese (mg) n/a 0.068 0.0 0.0 0.001 0.006 0.0 0.0 0.0 0.102 0.106 0.0 0.0 0.0 0.054 0.002 0.0 0.34 2.72
Selenium (mcg) 2.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.3 0.0 0.0 0.0 0.1 0.0 0.0 8.2 65.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.076 0.0 0.0 0.0 0.0 0.317 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.417 3.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.163 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.166 9.328
Beta Carotene (mcg) 13.95 0.0 0.0 0.0 0.044 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.024 0.0 0.0 14.199 113.592
Vitamin E (mg) 0.11 0.01 0.0 0.0 n/a 0.0 0.0 0.92 0.1 1.12 0.01 0.0 0.0 0.0 0.62 0.0 0.0 2.89 23.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.045 2.813 0.0 0.0 0.0 0.024 0.0 0.0 2.882 23.056
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.01 n/a n/a n/a 0.01 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 1.44 0.15 0.04 0.06 n/a n/a n/a 0.02 n/a n/a 1.72 13.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.01 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 0.56
Vitamin C (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.012 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.009 0.123 0.0 0.0 0.0 0.005 0.0 0.0 0.153 1.224
Riboflavin (mg) 0.017 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.077 0.0 0.0 0.0 0.024 0.001 0.0 0.146 1.168
Niacin (mg) 0.164 0.025 0.001 0.001 0.007 0.004 0.0 0.0 0.0 0.166 0.922 0.0 0.0 0.0 0.081 0.003 0.001 1.372 10.976
Pantothenic acid (mg) n/a 0.014 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.014 0.069 0.0 0.0 0.0 0.011 0.0 0.0 0.109 0.872
Vitamin B-6 (mg) 0.024 0.002 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.005 0.006 0.0 0.0 0.0 0.003 0.0 0.0 0.044 0.352
Folate (mcg) 24.529 1.183 0.0 0.0 1.347 0.028 0.0 0.0 0.0 1.359 28.594 0.0 0.0 0.0 1.188 0.0 0.0 58.227 465.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.4 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 2.4 1.6 0.0 0.0 0.0 1.2 n/a n/a 20.3 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.02 n/a n/a 0.0 0.005 n/a n/a 0.036 0.288
Threonine (g) n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.032 0.044 n/a n/a 0.0 0.014 n/a n/a 0.095 0.76
Isoleucine (g) n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.032 0.056 n/a n/a 0.0 0.017 n/a n/a 0.111 0.888
Leucine (g) n/a 0.011 n/a n/a n/a n/a 0.0 n/a n/a 0.069 0.111 n/a n/a 0.0 0.035 n/a n/a 0.227 1.816
Lysine (g) n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.028 0.036 n/a n/a 0.0 0.014 n/a n/a 0.085 0.68
Methionine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.028 n/a n/a 0.0 0.004 n/a n/a 0.043 0.344
Cystine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.013 0.034 n/a n/a 0.0 0.005 n/a n/a 0.055 0.44
Phenylalanine (g) n/a 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.054 0.081 n/a n/a 0.0 0.027 n/a n/a 0.17 1.36
Tyrosine (g) n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.025 0.048 n/a n/a 0.0 0.011 n/a n/a 0.089 0.712
Valine (g) n/a 0.009 n/a n/a n/a n/a 0.0 n/a n/a 0.038 0.066 n/a n/a 0.0 0.019 n/a n/a 0.132 1.056
Arginine (g) n/a 0.025 n/a n/a n/a n/a 0.0 n/a n/a 0.116 0.066 n/a n/a 0.0 0.058 n/a n/a 0.264 2.112
Histidine (g) n/a 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.028 0.036 n/a n/a 0.0 0.013 n/a n/a 0.081 0.648
Alanine (g) n/a 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.047 0.052 n/a n/a 0.0 0.024 n/a n/a 0.13 1.04
Aspartic acid (g) n/a 0.015 n/a n/a n/a n/a 0.0 n/a n/a 0.128 0.069 n/a n/a 0.0 0.069 n/a n/a 0.281 2.248
Glutamic acid (g) n/a 0.035 n/a n/a n/a n/a 0.0 n/a n/a 0.242 0.544 n/a n/a 0.0 0.162 n/a n/a 0.982 7.856
Glycine (g) n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.069 0.058 n/a n/a 0.0 0.035 n/a n/a 0.169 1.352
Proline (g) n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.045 0.188 n/a n/a 0.0 0.024 n/a n/a 0.264 2.112
Serine (g) n/a 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.047 0.081 n/a n/a 0.0 0.023 n/a n/a 0.159 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.021 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.024 0.192
Saturated Fat (g) 0.427 1.351 0.0 0.0 0.0 0.002 0.0 0.387 0.041 0.176 0.025 0.0 0.0 0.0 0.089 0.0 0.0 2.499 19.992
Phytosterols (mg) n/a 2.139 n/a n/a n/a 0.058 0.0 n/a n/a 5.256 n/a n/a n/a 0.0 n/a n/a n/a 7.453 59.624
Monounsaturated Fat (g) 0.652 0.065 0.0 0.0 0.0 0.001 0.0 3.322 0.356 1.463 0.014 0.0 0.0 0.0 0.734 0.0 0.0 6.608 52.864
Polyunsaturated (g) 1.667 0.017 0.0 0.0 0.0 0.002 0.0 1.477 0.158 0.546 0.064 0.0 0.0 0.0 0.287 0.0 0.0 4.218 33.744
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