Caramelized Apple And Onion Compote Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x gala apples, sliced
2 x shallots, minced
3/4 c. sherry wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlics
7.83g 		shallots
0.0g 		stock
176.25g 		sugar
25.2g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 n/a 0.0 0.0 1.59 1.59
Total Fat (g) 0.1 0.04 n/a 0.0 0.0 0.14 0.14
Carbohydrates (g) 9.25 2.59 n/a 2.26 25.19 39.29 39.29
Ash (g) 0.35 0.12 n/a 1.97 0.0 2.44 2.44
Calories (kcal) 39.6 11.667 n/a 8.813 97.524 157.603 157.603
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 88.22 4.59 n/a 172.02 0.01 264.83 264.83
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.08 n/a 1.5 25.18 30.95 30.95
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.2 n/a 0.0 0.0 1.8 1.8
Calcium (mg) 22.77 14.172 n/a 0.0 0.252 37.194 37.194
Iron (mg) 0.21 0.13 n/a 0.0 0.0 0.34 0.34
Magnesium (mg) 9.9 1.958 n/a n/a 0.0 11.858 11.858
Phosphorus (mg) 28.71 11.98 n/a n/a 0.0 40.69 40.69
Potassium (mg) 144.54 31.398 n/a n/a 0.504 176.442 176.442
Sodium (mg) 3.96 1.331 n/a 705.0 0.0 710.291 710.291
Zinc (mg) 0.17 0.09 n/a n/a 0.0 0.26 0.26
Copper (mg) 0.04 0.023 n/a n/a 0.0 0.063 0.063
Manganese (mg) 0.129 0.131 n/a n/a 0.0 0.259 0.259
Selenium (mcg) 0.5 1.1 n/a n/a 0.2 1.8 1.8
Vitamin A, IU (IU) 1.98 0.705 n/a 375.413 0.0 378.097 378.097
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.99 0.392 n/a n/a 0.0 1.382 1.382
Vitamin E (mg) 0.02 0.01 n/a n/a 0.0 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 1.253 n/a n/a 0.0 5.213 5.213
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 2.4 n/a 0.0 0.0 9.8 9.8
Thiamin (mg) 0.05 0.016 n/a n/a 0.0 0.065 0.065
Riboflavin (mg) 0.03 0.009 n/a n/a 0.005 0.043 0.043
Niacin (mg) 0.119 0.055 n/a n/a 0.0 0.174 0.174
Pantothenic acid (mg) 0.119 0.047 n/a n/a 0.0 0.166 0.166
Vitamin B-6 (mg) 0.119 0.097 n/a n/a 0.0 0.216 0.216
Folate (mcg) 18.81 0.235 n/a n/a 0.0 19.045 19.045
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 1.8 n/a n/a 0.0 7.9 7.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 n/a n/a n/a 0.015 0.015
Threonine (g) 0.02 0.013 n/a n/a n/a 0.032 0.032
Isoleucine (g) 0.01 0.017 n/a n/a n/a 0.027 0.027
Leucine (g) 0.03 0.024 n/a n/a n/a 0.054 0.054
Lysine (g) 0.04 0.021 n/a n/a n/a 0.061 0.061
Methionine (g) 0.0 0.006 n/a n/a n/a 0.006 0.006
Cystine (g) 0.0 0.005 n/a n/a n/a 0.005 0.005
Phenylalanine (g) 0.03 0.014 n/a n/a n/a 0.044 0.044
Tyrosine (g) 0.01 0.006 n/a n/a n/a 0.016 0.016
Valine (g) 0.02 0.023 n/a n/a n/a 0.043 0.043
Arginine (g) 0.099 0.049 n/a n/a n/a 0.148 0.148
Histidine (g) 0.01 0.009 n/a n/a n/a 0.019 0.019
Alanine (g) 0.02 0.01 n/a n/a n/a 0.03 0.03
Aspartic acid (g) 0.089 0.038 n/a n/a n/a 0.127 0.127
Glutamic acid (g) 0.257 0.063 n/a n/a n/a 0.321 0.321
Glycine (g) 0.03 0.016 n/a n/a n/a 0.045 0.045
Proline (g) 0.01 0.008 n/a n/a n/a 0.018 0.018
Serine (g) 0.02 0.015 n/a n/a n/a 0.035 0.035
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.04 0.007 n/a 0.0 0.0 0.047 0.047
Phytosterols (mg) 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 0.001 n/a n/a 0.0 0.011 0.011
Polyunsaturated (g) 0.02 0.02 n/a n/a 0.0 0.039 0.039
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