Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Myer's Dark Rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		lemon juice
0.11g 		butter
4.93g 		flour
21.16g 		baking soda
0.77g 		salt
0.25g 		cream
5.0g 		cream cheese
18.9g 		sugar
18.33g 		eggs
12.32g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 2.19 0.0 0.0 0.1 1.12 0.02 1.55 0.0 5.02 60.24
Total Fat (g) 0.0 0.0 4.0 0.21 0.0 0.0 1.85 6.47 0.0 1.22 0.0 13.75 165.0
Carbohydrates (g) 16.66 0.01 0.0 16.15 0.0 0.0 0.14 0.77 17.98 0.09 0.04 51.85 622.2
Ash (g) 0.0 0.0 0.0 0.1 0.28 0.25 0.02 0.25 0.08 0.11 0.0 1.1 13.2
Calories (kcal) 64.5 0.026 35.354 77.019 0.0 0.0 17.25 64.638 69.667 17.618 1.008 347.08 4164.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 17.34 0.01 n/a 17.35 208.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.25 0.03 n/a 0.27 3.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.01 n/a 0.22 2.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.61 0.0 0.01 n/a 0.62 7.44
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.01 0.1 0.88 2.52 0.0 0.0 2.89 10.29 0.25 9.34 0.18 26.46 317.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.0 0.06 0.0 0.0 0.01 0.61 17.79 0.09 0.04 35.25 423.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.167 0.007 1.183 3.174 0.0 0.06 3.25 18.522 15.217 6.53 0.039 48.148 577.776
Iron (mg) 0.0 0.0 0.0 0.98 0.0 0.0 0.0 0.07 0.13 0.23 0.0 1.41 16.92
Magnesium (mg) 0.0 0.006 0.099 4.655 0.0 0.003 0.35 1.701 1.65 1.478 0.042 9.984 119.808
Phosphorus (mg) 0.0 0.006 1.183 22.852 0.0 0.0 3.1 20.034 0.733 23.531 0.021 71.461 857.532
Potassium (mg) 0.333 0.131 1.183 22.64 0.0 0.02 3.75 26.082 24.383 16.509 0.518 95.55 1146.6
Sodium (mg) 0.0 0.001 0.542 0.423 209.76 96.895 1.9 60.669 5.133 17.248 0.032 392.603 4711.236
Zinc (mg) 0.0 0.0 0.0 0.15 0.0 0.0 0.01 0.1 0.01 0.14 0.0 0.4 4.8
Copper (mg) 0.0 0.0 0.001 0.03 0.0 0.0 0.001 0.004 0.009 0.012 0.0 0.057 0.684
Manganese (mg) 0.0 0.0 0.0 0.144 0.0 0.0 0.0 0.002 0.011 0.005 0.001 0.163 1.956
Selenium (mcg) 0.1 0.0 0.0 7.2 0.0 0.0 0.0 0.5 0.2 3.9 0.0 11.9 142.8
Vitamin A, IU (IU) 0.0 0.021 123.222 0.0 0.0 0.0 73.5 239.085 0.0 59.998 0.0 495.826 5949.912
Retinol (mcg) 0.0 0.0 33.086 0.0 0.0 0.0 20.25 67.851 0.0 17.125 0.0 138.312 1659.744
Vitamin A, RAE (mcg_RAE) 0.0 0.001 33.727 0.0 0.0 0.0 20.55 68.418 0.0 17.248 0.0 139.944 1679.328
Beta Carotene (mcg) 0.0 0.003 7.791 0.0 0.0 0.0 3.6 7.749 0.0 1.232 0.0 20.375 244.5
Vitamin E (mg) 0.0 0.0 0.11 0.01 0.0 0.0 0.05 0.12 0.0 0.12 0.0 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 4.312 n/a 6.912 82.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.01 0.0 3.809 0.0 0.0 0.0 0.0 0.0 40.779 0.0 44.597 535.164
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 n/a n/a n/a 0.01 n/a 0.06 n/a 0.15 1.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.0 0.167 0.0 0.0 0.001 0.004 0.0 0.009 0.0 0.181 2.172
Riboflavin (mg) 0.003 0.0 0.001 0.104 0.0 0.0 0.006 0.025 0.0 0.059 0.0 0.198 2.376
Niacin (mg) 0.0 0.0 0.002 1.248 0.0 0.0 0.002 0.028 0.02 0.009 0.002 1.311 15.732
Pantothenic acid (mg) 0.0 0.0 0.005 0.093 0.0 0.0 0.013 0.108 0.024 0.177 0.0 0.421 5.052
Vitamin B-6 (mg) 0.0 0.0 0.0 0.008 0.0 0.0 0.002 0.008 0.007 0.017 0.0 0.042 0.504
Folate (mcg) 0.0 0.014 0.148 38.721 0.0 0.0 0.2 2.079 0.183 5.79 0.0 47.136 565.632
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.05 0.0 0.16 0.0 0.22 2.64
Choline (mg) 0.0 0.0 0.9 2.2 0.0 0.0 0.8 5.1 0.4 30.9 n/a 40.5 486.0
Folic acid (mcg) 0.0 0.0 0.0 32.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.585 391.02
Tryptophan (g) n/a n/a 0.0 0.028 n/a 0.0 0.002 0.013 n/a 0.021 n/a 0.064 0.768
Threonine (g) n/a n/a 0.002 0.059 n/a 0.0 0.005 0.043 n/a 0.069 n/a 0.178 2.136
Isoleucine (g) n/a n/a 0.002 0.076 n/a 0.0 0.006 0.06 n/a 0.083 n/a 0.228 2.736
Leucine (g) n/a n/a 0.004 0.15 n/a 0.0 0.01 0.125 n/a 0.134 n/a 0.423 5.076
Lysine (g) n/a n/a 0.003 0.049 n/a 0.0 0.008 0.108 n/a 0.112 n/a 0.28 3.36
Methionine (g) n/a n/a 0.001 0.038 n/a 0.0 0.003 0.036 n/a 0.047 n/a 0.124 1.488
Cystine (g) n/a n/a 0.0 0.047 n/a 0.0 0.001 0.008 n/a 0.033 n/a 0.089 1.068
Phenylalanine (g) n/a n/a 0.002 0.11 n/a 0.0 0.005 0.055 n/a 0.084 n/a 0.256 3.072
Tyrosine (g) n/a n/a 0.002 0.066 n/a 0.0 0.005 0.057 n/a 0.062 n/a 0.191 2.292
Valine (g) n/a n/a 0.003 0.089 n/a 0.0 0.007 0.076 n/a 0.106 n/a 0.28 3.36
Arginine (g) n/a n/a 0.001 0.089 n/a 0.0 0.004 0.045 n/a 0.101 n/a 0.24 2.88
Histidine (g) n/a n/a 0.001 0.049 n/a 0.0 0.003 0.034 n/a 0.038 n/a 0.125 1.5
Alanine (g) n/a n/a 0.001 0.07 n/a 0.0 0.004 0.034 n/a 0.091 n/a 0.2 2.4
Aspartic acid (g) n/a n/a 0.003 0.093 n/a 0.0 0.008 0.096 n/a 0.164 n/a 0.364 4.368
Glutamic acid (g) n/a n/a 0.009 0.736 n/a 0.0 0.022 0.246 n/a 0.207 n/a 1.219 14.628
Glycine (g) n/a n/a 0.001 0.078 n/a 0.0 0.002 0.026 n/a 0.053 n/a 0.161 1.932
Proline (g) n/a n/a 0.004 0.254 n/a 0.0 0.01 0.127 n/a 0.063 n/a 0.457 5.484
Serine (g) n/a n/a 0.002 0.11 n/a 0.0 0.006 0.07 n/a 0.12 n/a 0.307 3.684
Cholesterol (mg) 0.0 0.0 10.601 0.0 0.0 0.0 6.85 20.79 0.0 52.114 0.0 90.355 1084.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.533 0.034 0.0 0.0 1.152 3.646 0.0 0.382 0.0 7.746 92.952
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.036 0.019 0.0 0.0 0.535 1.629 0.0 0.469 0.0 3.689 44.268
Polyunsaturated (g) 0.0 0.0 0.15 0.087 0.0 0.0 0.069 0.272 0.0 0.168 0.0 0.745 8.94
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