Caramel Puddings With Two Sauces Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x egg yolk
2 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
20.83g 		sugar
48.89g 		egg yolk
0.0g 		egg
0.0g 		self-raising flour
10.42g 		milk
20.33g 		sugar
18.33g 		water
4.93g 		butter
10.0g 		cream
13.33g 		chocolate
18.9g 		water
9.45g 		butter
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.06 n/a n/a 1.03 0.69 0.02 0.0 0.09 0.36 0.96 0.0 0.08 3.46 20.76
Total Fat (g) 16.9 0.0 n/a n/a 0.1 0.2 0.0 0.0 8.11 2.57 5.98 0.0 7.66 41.52 249.12
Carbohydrates (g) 0.01 47.95 n/a n/a 7.73 1.01 17.98 0.0 0.01 0.49 11.44 0.0 0.01 86.64 519.84
Ash (g) 0.44 0.22 n/a n/a 0.45 0.15 0.08 0.0 0.21 0.08 0.33 0.01 0.2 2.18 13.08
Calories (kcal) 149.375 185.776 n/a n/a 36.875 8.54 69.667 0.0 71.7 26.0 103.383 0.0 67.757 719.072 4314.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 46.23 n/a n/a n/a 0.0 17.34 n/a n/a n/a 8.44 n/a n/a 72.0 432.0
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a 0.0 0.25 n/a n/a n/a 0.0 n/a n/a 0.91 5.46
Fructose (g) n/a 0.54 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.75 4.5
Lactose (g) n/a 0.0 n/a n/a n/a 1.06 0.0 n/a n/a n/a 0.28 n/a n/a 1.34 8.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.31 0.66 n/a n/a 1.1 18.28 0.25 4.93 1.59 9.83 0.19 9.44 1.5 51.07 306.42
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.883 0.0 0.0 8.883 53.298
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 97.335 0.0 0.0 97.335 584.01
Sugars (g) 0.01 47.43 n/a n/a 0.02 1.06 17.79 0.0 0.01 0.02 8.72 0.0 0.01 75.06 450.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.6 9.6
Calcium (mg) 5.0 40.577 n/a n/a 35.208 24.197 15.217 0.148 2.4 12.8 10.773 0.284 2.268 148.871 893.226
Iron (mg) 0.0 0.35 n/a n/a 0.49 0.01 0.13 0.0 0.0 0.01 1.54 0.0 0.0 2.52 15.12
Magnesium (mg) 0.417 4.4 n/a n/a 1.979 2.237 1.65 0.049 0.2 1.2 28.728 0.095 0.189 41.143 246.858
Phosphorus (mg) 5.0 1.956 n/a n/a 61.979 19.317 0.733 0.0 2.4 10.667 40.446 0.0 2.268 144.765 868.59
Potassium (mg) 5.0 65.021 n/a n/a 12.917 30.5 24.383 0.0 2.4 16.267 107.352 0.0 2.268 266.108 1596.648
Sodium (mg) 120.0 13.689 n/a n/a 132.292 8.947 5.133 0.197 57.6 5.333 4.347 0.378 54.432 402.348 2414.088
Zinc (mg) 0.02 0.01 n/a n/a 0.06 0.09 0.01 0.0 0.01 0.04 0.4 0.0 0.01 0.64 3.84
Copper (mg) 0.0 0.024 n/a n/a 0.011 0.002 0.009 0.0 0.0 0.001 0.204 0.001 0.0 0.254 1.524
Manganese (mg) 0.0 0.029 n/a n/a 0.104 0.0 0.011 0.0 0.0 0.0 0.272 0.0 0.0 0.417 2.502
Selenium (mcg) 0.2 0.6 n/a n/a 3.6 0.7 0.2 0.0 0.1 0.1 0.7 0.0 0.1 6.2 37.2
Vitamin A, IU (IU) 520.625 0.0 n/a n/a 0.0 39.853 0.0 0.0 249.9 87.467 9.261 0.0 236.156 1143.262 6859.572
Retinol (mcg) 139.792 0.0 n/a n/a 0.0 11.793 0.0 0.0 67.1 23.733 n/a 0.0 63.41 305.828 1834.968
Vitamin A, RAE (mcg_RAE) 142.5 0.0 n/a n/a 0.0 11.793 0.0 0.0 68.4 24.133 0.378 0.0 64.638 311.843 1871.058
Beta Carotene (mcg) 32.917 0.0 n/a n/a 0.0 0.407 0.0 0.0 15.8 4.933 4.725 0.0 14.931 73.713 442.278
Vitamin E (mg) 0.48 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.23 0.07 n/a 0.0 0.22 1.02 6.12
Vitamin D (IU) 11.667 n/a n/a n/a n/a 10.573 n/a 0.0 5.6 n/a n/a 0.0 5.292 33.132 198.792
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 1.875 0.0 0.0 0.0 0.0 0.0 5.859 0.0 0.0 7.734 46.404
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.6
Thiamin (mg) 0.002 0.0 n/a n/a 0.07 0.004 0.0 0.0 0.001 0.004 0.006 0.0 0.001 0.088 0.528
Riboflavin (mg) 0.006 0.0 n/a n/a 0.043 0.039 0.0 0.0 0.003 0.02 0.009 0.0 0.003 0.123 0.738
Niacin (mg) 0.008 0.054 n/a n/a 0.607 0.018 0.02 0.0 0.004 0.008 0.142 0.0 0.004 0.865 5.19
Pantothenic acid (mg) 0.023 0.064 n/a n/a 0.046 0.073 0.024 0.0 0.011 0.037 0.057 0.0 0.01 0.345 2.07
Vitamin B-6 (mg) 0.0 0.02 n/a n/a 0.005 0.008 0.007 0.0 0.0 0.004 0.008 0.0 0.0 0.052 0.312
Folate (mcg) 0.625 0.489 n/a n/a 20.417 1.017 0.183 0.0 0.3 0.267 0.0 0.0 0.284 23.581 141.486
Vitamin B-12 (mcg) 0.04 0.0 n/a n/a 0.0 0.09 0.0 0.0 0.02 0.03 0.04 0.0 0.02 0.23 1.38
Choline (mg) 3.9 1.1 n/a n/a 1.1 3.6 0.4 0.0 1.9 2.2 n/a 0.0 1.8 16.0 96.0
Folic acid (mcg) 0.0 0.0 n/a n/a 16.458 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.458 98.748
Tryptophan (g) 0.002 n/a n/a n/a 0.013 0.008 n/a n/a 0.001 0.005 n/a n/a 0.001 0.03 0.18
Threonine (g) 0.008 n/a n/a n/a 0.028 0.018 n/a n/a 0.004 0.016 n/a n/a 0.004 0.079 0.474
Isoleucine (g) 0.01 n/a n/a n/a 0.035 0.039 n/a n/a 0.005 0.021 n/a n/a 0.005 0.116 0.696
Leucine (g) 0.017 n/a n/a n/a 0.071 0.077 n/a n/a 0.008 0.035 n/a n/a 0.008 0.215 1.29
Lysine (g) 0.015 n/a n/a n/a 0.023 0.059 n/a n/a 0.007 0.028 n/a n/a 0.007 0.138 0.828
Methionine (g) 0.004 n/a n/a n/a 0.019 0.016 n/a n/a 0.002 0.009 n/a n/a 0.002 0.052 0.312
Cystine (g) 0.002 n/a n/a n/a 0.022 0.024 n/a n/a 0.001 0.004 n/a n/a 0.001 0.054 0.324
Phenylalanine (g) 0.008 n/a n/a n/a 0.052 0.035 n/a n/a 0.004 0.017 n/a n/a 0.004 0.12 0.72
Tyrosine (g) 0.008 n/a n/a n/a 0.031 0.028 n/a n/a 0.004 0.017 n/a n/a 0.004 0.093 0.558
Valine (g) 0.013 n/a n/a n/a 0.042 0.045 n/a n/a 0.006 0.024 n/a n/a 0.006 0.135 0.81
Arginine (g) 0.006 n/a n/a n/a 0.042 0.02 n/a n/a 0.003 0.013 n/a n/a 0.003 0.087 0.522
Histidine (g) 0.004 n/a n/a n/a 0.023 0.016 n/a n/a 0.002 0.009 n/a n/a 0.002 0.057 0.342
Alanine (g) 0.006 n/a n/a n/a 0.033 0.022 n/a n/a 0.003 0.012 n/a n/a 0.003 0.08 0.48
Aspartic acid (g) 0.013 n/a n/a n/a 0.044 0.063 n/a n/a 0.006 0.028 n/a n/a 0.006 0.159 0.954
Glutamic acid (g) 0.038 n/a n/a n/a 0.347 0.159 n/a n/a 0.018 0.076 n/a n/a 0.017 0.654 3.924
Glycine (g) 0.004 n/a n/a n/a 0.038 0.012 n/a n/a 0.002 0.008 n/a n/a 0.002 0.066 0.396
Proline (g) 0.017 n/a n/a n/a 0.12 0.073 n/a n/a 0.008 0.035 n/a n/a 0.008 0.26 1.56
Serine (g) 0.01 n/a n/a n/a 0.051 0.043 n/a n/a 0.005 0.02 n/a n/a 0.005 0.134 0.804
Cholesterol (mg) 44.792 0.0 n/a n/a 0.0 1.017 0.0 0.0 21.5 8.8 1.323 0.0 20.318 97.749 586.494
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 n/a n/a 0.021 0.126
Saturated Fat (g) 10.702 0.0 n/a n/a 0.016 0.128 0.0 0.0 5.137 1.603 3.589 0.0 4.854 26.029 156.174
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.379 0.0 n/a n/a 0.009 0.057 0.0 0.0 2.102 0.744 1.852 0.0 1.986 11.13 66.78
Polyunsaturated (g) 0.633 0.0 n/a n/a 0.043 0.008 0.0 0.0 0.304 0.096 0.21 0.0 0.287 1.581 9.486
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