Capuns Chard Parcels Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Air-dry ham, thickly sliced
100 gm Smoked speck or possibly smoked streaky bacon, thickly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
34.38g 		flour
12.5g 		eggs
12.32g 		sunflower oil
1.7g 		parsley
0.68g 		celery
0.42g 		mint
0.15g 		chard
143.75g 		ham
118.29g 		milk
38.67g 		Total Per Serving Total for Recipe
Protein (g) 3.55 1.17 1.55 0.0 0.02 0.0 0.0 2.59 20.63 1.3 30.82 246.56
Total Fat (g) 0.34 0.22 1.22 1.7 0.01 0.0 0.0 0.29 7.29 0.38 11.44 91.52
Carbohydrates (g) 26.23 9.69 0.09 0.0 0.04 0.01 0.01 5.38 0.82 1.93 44.2 353.6
Ash (g) 0.16 0.19 0.11 0.0 0.01 0.0 0.0 2.3 3.89 0.29 6.96 55.68
Calories (kcal) 125.125 44.25 17.618 15.028 0.244 0.067 0.064 27.313 157.331 16.244 403.282 3226.256
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.24
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.16
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 2.01 2.02 16.16
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.1 1.23 9.34 0.0 0.59 0.4 0.12 133.2 85.67 34.78 269.43 2155.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.09 0.13 0.09 0.0 0.01 0.01 n/a 1.58 n/a 2.01 3.92 31.36
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.16
Dietary Fiber (g) 0.9 1.8 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 5.1 40.8
Calcium (mg) 5.156 3.0 6.53 0.0 0.934 0.167 0.291 73.313 8.281 46.023 143.694 1149.552
Iron (mg) 1.6 0.27 0.23 0.0 0.04 0.0 0.02 2.59 1.27 0.01 6.01 48.08
Magnesium (mg) 7.563 9.375 1.478 0.0 0.338 0.046 0.092 116.438 23.659 4.254 163.243 1305.944
Phosphorus (mg) 37.125 25.875 23.531 0.0 0.393 0.1 0.088 66.125 328.857 36.741 518.834 4150.672
Potassium (mg) 36.781 42.5 16.509 0.0 3.75 1.085 0.669 544.813 321.759 58.013 1025.878 8207.024
Sodium (mg) 0.688 0.375 17.248 0.0 0.379 0.334 0.044 306.188 1431.354 17.017 1773.626 14189.008
Zinc (mg) 0.24 0.25 0.14 0.0 0.01 0.0 0.0 0.52 2.72 0.16 4.04 32.32
Copper (mg) 0.048 0.036 0.012 0.0 0.001 0.0 0.0 0.259 0.13 0.004 0.491 3.928
Manganese (mg) 0.234 0.683 0.005 n/a 0.001 0.0 0.002 0.532 0.035 0.0 1.492 11.936
Selenium (mcg) 11.7 4.5 3.9 0.0 0.0 0.0 n/a 1.3 19.4 1.3 42.0 336.0
Vitamin A, IU (IU) 0.0 0.0 59.998 0.0 57.02 1.873 5.921 8791.75 5.915 75.803 8998.281 71986.248
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 2.366 22.432 41.922 335.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 2.85 0.092 0.297 439.875 2.366 22.432 485.158 3881.264
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 34.209 1.126 n/a 5242.563 n/a 0.774 5279.904 42239.232
Vitamin E (mg) 0.02 0.1 0.12 0.7 0.01 0.0 n/a 2.72 n/a 0.0 3.66 29.28
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 20.111 24.423 195.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.188 26.25 40.779 0.0 37.641 1.181 n/a 15812.5 n/a 0.0 15924.538 127396.304
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.13 n/a 0.06 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 1.6
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 43.1 26.9 0.0 70.9 567.2
Thiamin (mg) 0.272 0.036 0.009 0.0 0.001 0.0 0.0 0.058 0.627 0.008 1.009 8.072
Riboflavin (mg) 0.168 0.014 0.059 0.0 0.001 0.0 0.0 0.129 0.225 0.073 0.67 5.36
Niacin (mg) 2.028 0.216 0.009 0.0 0.009 0.001 0.001 0.575 2.993 0.035 5.867 46.936
Pantothenic acid (mg) 0.151 0.061 0.177 0.0 0.003 0.001 0.0 0.244 0.781 0.139 1.558 12.464
Vitamin B-6 (mg) 0.014 0.034 0.017 0.0 0.001 0.0 0.0 0.144 0.272 0.015 0.497 3.976
Folate (mcg) 62.906 2.375 5.79 0.0 1.029 0.15 0.153 20.125 4.732 1.934 99.195 793.56
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.8 0.17 1.13 9.04
Choline (mg) 3.6 2.6 30.9 0.0 0.1 0.0 n/a 25.9 n/a 6.8 69.9 559.2
Folic acid (mcg) 52.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.938 423.504
Tryptophan (g) 0.045 0.014 0.021 0.0 0.0 0.0 0.0 0.029 n/a 0.015 0.124 0.992
Threonine (g) 0.096 0.041 0.069 0.0 0.001 0.0 0.0 0.115 n/a 0.035 0.357 2.856
Isoleucine (g) 0.124 0.045 0.083 0.0 0.001 0.0 0.0 0.216 n/a 0.073 0.542 4.336
Leucine (g) 0.244 0.081 0.134 0.0 0.001 0.0 0.0 0.187 n/a 0.147 0.795 6.36
Lysine (g) 0.079 0.041 0.112 0.0 0.001 0.0 0.0 0.144 n/a 0.112 0.49 3.92
Methionine (g) 0.062 0.018 0.047 0.0 0.0 0.0 0.0 0.029 n/a 0.031 0.186 1.488
Cystine (g) 0.076 0.024 0.033 0.0 0.0 0.0 0.0 n/a n/a 0.046 0.179 1.432
Phenylalanine (g) 0.179 0.06 0.084 0.0 0.001 0.0 0.0 0.158 n/a 0.066 0.548 4.384
Tyrosine (g) 0.107 0.024 0.062 0.0 0.001 0.0 0.0 n/a n/a 0.054 0.247 1.976
Valine (g) 0.144 0.059 0.106 0.0 0.001 0.0 0.0 0.158 n/a 0.085 0.554 4.432
Arginine (g) 0.144 0.054 0.101 0.0 0.001 0.0 0.0 0.173 n/a 0.039 0.511 4.088
Histidine (g) 0.079 0.026 0.038 0.0 0.0 0.0 0.0 0.058 n/a 0.031 0.232 1.856
Alanine (g) 0.113 0.049 0.091 0.0 0.001 0.0 0.0 n/a n/a 0.043 0.298 2.384
Aspartic acid (g) 0.151 0.081 0.164 0.0 0.002 0.001 0.001 n/a n/a 0.12 0.519 4.152
Glutamic acid (g) 1.196 0.328 0.207 0.0 0.002 0.0 0.001 n/a n/a 0.302 2.035 16.28
Glycine (g) 0.127 0.045 0.053 0.0 0.001 0.0 0.0 n/a n/a 0.023 0.25 2.0
Proline (g) 0.413 0.126 0.063 0.0 0.001 0.0 0.0 n/a n/a 0.139 0.743 5.944
Serine (g) 0.179 0.064 0.12 0.0 0.001 0.0 0.0 n/a n/a 0.081 0.444 3.552
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 83.989 1.934 138.036 1104.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.025 0.382 0.175 0.001 0.0 0.0 0.043 1.976 0.244 2.901 23.208
Phytosterols (mg) n/a n/a n/a 1.7 0.034 0.025 0.015 n/a n/a n/a 1.773 14.184
Monounsaturated Fat (g) 0.031 0.026 0.469 0.332 0.002 0.0 0.0 0.058 3.147 0.108 4.173 33.384
Polyunsaturated (g) 0.141 0.096 0.168 1.117 0.001 0.0 0.001 0.101 0.923 0.015 2.562 20.496
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