Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger-Garlic paste - 3 spoons (or) Ginger - 3 inch long pieces; Garlic pods - 5 peeled and ground into paste
Coriander leaves - A handful
Red chilli powder - 1 spoon (6 to 8 grams)
Coriander powder - 2 spoons (10 to 12 grams)
Cinnamon stick - 5 (1 inch long small sticks)
Cardamom pods - 5
Bay leaves - 2
Star anise - 3
Fennel seeds - 1 spoon (4 grams)
Oil - 5 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		water
1000.0g 		bell pepper
97.58g 		onions
99.0g 		tomatoes
56.42g 		coriander
0.0g 		chili
0.0g 		coriander
0.0g 		cloves
0.5g 		cinnamon
0.0g 		cardamom
0.0g 		fennel
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.0 0.97 1.09 0.5 n/a n/a n/a 0.03 n/a n/a n/a n/a 15.77 15.77
Total Fat (g) 1.22 0.0 0.29 0.1 0.11 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.83 1.83
Carbohydrates (g) 147.91 0.0 5.88 9.25 2.21 n/a n/a n/a 0.31 n/a n/a n/a n/a 165.56 165.56
Ash (g) 1.18 1.0 0.46 0.35 0.28 n/a n/a n/a 0.03 n/a n/a n/a n/a 3.3 3.3
Calories (kcal) 675.25 0.0 30.25 39.6 10.156 n/a n/a n/a 1.615 n/a n/a n/a n/a 756.87 756.87
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.0 0.98 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) 0.04 n/a 1.89 1.95 0.71 n/a n/a n/a 0.01 n/a n/a n/a n/a 4.59 4.59
Fructose (g) 0.04 n/a 2.21 1.28 0.77 n/a n/a n/a 0.01 n/a n/a n/a n/a 4.3 4.3
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 21.5 999.0 89.98 88.22 53.32 n/a n/a n/a 0.03 n/a n/a n/a n/a 1252.05 1252.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.22 0.0 4.1 4.2 1.48 n/a n/a n/a 0.01 n/a n/a n/a n/a 10.01 10.01
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 2.0 1.7 0.7 n/a n/a n/a 0.2 n/a n/a n/a n/a 7.0 7.0
Calcium (mg) 51.8 30.0 6.831 22.77 5.642 n/a n/a n/a 3.23 n/a n/a n/a n/a 120.273 120.273
Iron (mg) 7.97 0.0 0.42 0.21 0.15 n/a n/a n/a 0.04 n/a n/a n/a n/a 8.8 8.8
Magnesium (mg) 46.25 10.0 11.71 9.9 6.206 n/a n/a n/a 1.32 n/a n/a n/a n/a 85.386 85.386
Phosphorus (mg) 212.75 0.0 25.371 28.71 13.541 n/a n/a n/a 0.525 n/a n/a n/a n/a 280.897 280.897
Potassium (mg) 212.75 0.0 205.894 144.54 133.715 n/a n/a n/a 5.51 n/a n/a n/a n/a 702.409 702.409
Sodium (mg) 9.25 40.0 3.903 3.96 2.821 n/a n/a n/a 1.215 n/a n/a n/a n/a 61.149 61.149
Zinc (mg) 2.02 0.1 0.24 0.17 0.1 n/a n/a n/a 0.01 n/a n/a n/a n/a 2.63 2.63
Copper (mg) 0.407 0.1 0.02 0.04 0.034 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.602 0.602
Manganese (mg) 2.017 0.0 0.107 0.129 0.062 n/a n/a n/a 0.15 n/a n/a n/a n/a 2.465 2.465
Selenium (mcg) 27.9 0.0 0.1 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 28.6 28.6
Vitamin A, IU (IU) 0.0 0.0 3055.23 1.98 469.979 n/a n/a n/a 2.65 n/a n/a n/a n/a 3529.838 3529.838
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 0.0 23.696 n/a n/a n/a 0.135 n/a n/a n/a n/a 177.032 177.032
Beta Carotene (mcg) 0.0 0.0 1584.699 0.99 253.326 n/a n/a n/a 0.42 n/a n/a n/a n/a 1839.435 1839.435
Vitamin E (mg) 0.2 0.0 1.54 0.02 0.3 n/a n/a n/a 0.04 n/a n/a n/a n/a 2.11 2.11
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 n/a n/a n/a 0.0 n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 49.766 3.96 69.397 n/a n/a n/a 0.0 n/a n/a n/a n/a 123.122 123.122
Tocopherol, beta (mg) n/a n/a 0.05 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.14 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 124.6 7.3 7.2 n/a n/a n/a 0.4 n/a n/a n/a n/a 139.5 139.5
Thiamin (mg) 1.073 0.0 0.049 0.05 0.023 n/a n/a n/a 0.001 n/a n/a n/a n/a 1.194 1.194
Riboflavin (mg) 0.093 0.0 0.088 0.03 0.011 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.223 0.223
Niacin (mg) 7.752 0.0 0.956 0.119 0.333 n/a n/a n/a 0.007 n/a n/a n/a n/a 9.167 9.167
Pantothenic acid (mg) 1.869 0.0 0.312 0.119 0.051 n/a n/a n/a n/a n/a n/a n/a n/a 2.35 2.35
Vitamin B-6 (mg) 0.296 0.0 0.283 0.119 0.045 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.746 0.746
Folate (mcg) 427.35 0.0 44.887 18.81 8.463 n/a n/a n/a 0.465 n/a n/a n/a n/a 499.975 499.975
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 10.7 0.0 5.5 6.0 3.8 n/a n/a n/a 0.2 n/a n/a n/a n/a 26.2 26.2
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 412.55 412.55
Tryptophan (g) 0.148 n/a 0.01 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.173 0.173
Threonine (g) 0.481 n/a 0.039 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.557 0.557
Isoleucine (g) 0.574 n/a 0.02 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.614 0.614
Leucine (g) 1.092 n/a 0.039 0.03 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 1.177 1.177
Lysine (g) 0.481 n/a 0.039 0.04 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.577 0.577
Methionine (g) 0.315 n/a 0.01 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.33
Cystine (g) 0.278 n/a 0.02 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.303 0.303
Phenylalanine (g) 0.703 n/a 0.049 0.03 0.039 n/a n/a n/a n/a n/a n/a n/a n/a 0.821 0.821
Tyrosine (g) 0.444 n/a 0.01 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.469 0.469
Valine (g) 0.814 n/a 0.029 0.02 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.874 0.874
Arginine (g) 1.092 n/a 0.039 0.099 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 1.241 1.241
Histidine (g) 0.315 n/a 0.02 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Alanine (g) 0.759 n/a 0.029 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.825 0.825
Aspartic acid (g) 1.24 n/a 0.273 0.089 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 1.681 1.681
Glutamic acid (g) 2.572 n/a 0.205 0.257 0.243 n/a n/a n/a n/a n/a n/a n/a n/a 3.276 3.276
Glycine (g) 0.611 n/a 0.029 0.03 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.681 0.681
Proline (g) 0.629 n/a 0.02 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.67 0.67
Serine (g) 0.703 n/a 0.049 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.789 0.789
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.0 0.029 0.04 0.017 n/a n/a n/a 0.027 n/a n/a n/a n/a 0.446 0.446
Phytosterols (mg) n/a n/a n/a 14.85 3.949 n/a n/a n/a 1.28 n/a n/a n/a n/a 20.079 20.079
Monounsaturated Fat (g) 0.389 0.0 0.0 0.01 0.017 n/a n/a n/a 0.007 n/a n/a n/a n/a 0.423 0.423
Polyunsaturated (g) 0.333 0.0 0.068 0.02 0.045 n/a n/a n/a 0.035 n/a n/a n/a n/a 0.502 0.502
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