Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 burrito-sized flour tortillas
lots of salt & pepper
1lb vine-ripened tomatoes, seeded & chopped (3-4 tomatoes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour tortillas
0.0g 		chicken breasts
45.36g 		mozzarella cheese
28.35g 		balsamic vinegar
31.88g 		olive oil
9.0g 		balsamic vinegar
7.97g 		basil
0.48g 		garlic
1.31g 		sugar
0.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.46 7.36 0.16 0.0 0.04 0.02 0.08 0.0 n/a n/a 17.11 136.88
Total Fat (g) n/a 4.2 5.68 0.0 9.0 0.0 0.0 0.01 0.0 n/a n/a 18.88 151.04
Carbohydrates (g) n/a 0.0 1.09 5.43 0.0 1.36 0.01 0.43 0.52 n/a n/a 8.84 70.72
Ash (g) n/a 0.46 n/a 0.12 0.0 0.03 0.01 0.02 0.0 n/a n/a 0.63 5.04
Calories (kcal) n/a 78.017 85.617 28.05 79.56 7.013 0.11 1.944 2.032 n/a n/a 282.344 2258.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 2.41 n/a 0.6 0.0 n/a n/a n/a n/a 3.02 24.16
Fructose (g) n/a n/a n/a 2.35 n/a 0.59 0.0 n/a n/a n/a n/a 2.94 23.52
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 31.51 13.17 24.37 0.0 6.09 0.44 0.76 0.0 n/a n/a 76.34 610.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.17 4.77 0.0 1.19 0.0 0.01 0.52 n/a n/a 6.67 53.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a 4.989 207.239 8.606 0.09 2.152 0.85 2.362 0.005 n/a n/a 226.293 1810.344
Iron (mg) n/a 0.34 0.07 0.23 0.05 0.06 0.02 0.02 0.0 n/a n/a 0.78 6.24
Magnesium (mg) n/a 11.34 7.371 3.825 0.0 0.956 0.307 0.326 0.0 n/a n/a 24.125 193.0
Phosphorus (mg) n/a 78.925 148.554 6.056 0.0 1.514 0.269 1.997 0.0 n/a n/a 237.314 1898.512
Potassium (mg) n/a 99.79 26.933 35.7 0.09 8.925 1.416 5.233 0.011 n/a n/a 178.097 1424.776
Sodium (mg) n/a 28.576 149.688 7.331 0.18 1.833 0.019 0.222 0.0 n/a n/a 187.849 1502.792
Zinc (mg) n/a 0.36 0.89 0.03 0.0 0.01 0.0 0.02 0.0 n/a n/a 1.3 10.4
Copper (mg) n/a 0.018 0.009 0.01 0.0 0.002 0.002 0.004 0.0 n/a n/a 0.044 0.352
Manganese (mg) n/a 0.009 n/a 0.041 0.0 0.01 0.006 0.022 0.0 n/a n/a 0.088 0.704
Selenium (mcg) n/a 7.5 4.6 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 12.3 98.4
Vitamin A, IU (IU) n/a 37.648 n/a 0.0 0.0 0.0 25.32 0.117 0.0 n/a n/a 63.085 504.68
Retinol (mcg) n/a 10.886 44.226 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 55.112 440.896
Vitamin A, RAE (mcg_RAE) n/a 11.34 45.36 0.0 0.0 0.0 1.267 0.0 0.0 n/a n/a 57.967 463.736
Beta Carotene (mcg) n/a 0.0 14.459 n/a 0.0 n/a 15.082 0.065 0.0 n/a n/a 29.605 236.84
Vitamin E (mg) n/a 0.14 0.1 n/a 1.29 n/a 0.0 0.0 0.0 n/a n/a 1.54 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 n/a 27.12 0.209 0.0 n/a n/a 27.329 218.632
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.5 4.0
Thiamin (mg) n/a 0.027 0.028 n/a 0.0 n/a 0.0 0.003 0.0 n/a n/a 0.058 0.464
Riboflavin (mg) n/a 0.041 0.094 n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.136 1.088
Niacin (mg) n/a 4.495 0.034 n/a 0.0 n/a 0.004 0.009 0.0 n/a n/a 4.543 36.344
Pantothenic acid (mg) n/a 0.363 n/a n/a 0.0 n/a 0.001 0.008 0.0 n/a n/a 0.372 2.976
Vitamin B-6 (mg) n/a 0.24 0.023 n/a 0.0 n/a 0.001 0.016 0.0 n/a n/a 0.28 2.24
Folate (mcg) n/a 1.814 2.835 n/a 0.0 n/a 0.326 0.039 0.0 n/a n/a 5.015 40.12
Vitamin B-12 (mcg) n/a 0.15 0.65 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.81 6.48
Choline (mg) n/a 30.4 4.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a 34.8 278.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.109 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.11 0.88
Threonine (g) n/a 0.395 n/a n/a 0.0 n/a 0.0 0.002 n/a n/a n/a 0.397 3.176
Isoleucine (g) n/a 0.481 n/a n/a 0.0 n/a 0.0 0.003 n/a n/a n/a 0.484 3.872
Leucine (g) n/a 0.694 n/a n/a 0.0 n/a 0.001 0.004 n/a n/a n/a 0.699 5.592
Lysine (g) n/a 0.785 n/a n/a 0.0 n/a 0.001 0.004 n/a n/a n/a 0.789 6.312
Methionine (g) n/a 0.254 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.255 2.04
Cystine (g) n/a 0.122 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.124 0.992
Phenylalanine (g) n/a 0.372 n/a n/a 0.0 n/a 0.001 0.002 n/a n/a n/a 0.375 3.0
Tyrosine (g) n/a 0.308 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.31 2.48
Valine (g) n/a 0.463 n/a n/a 0.0 n/a 0.001 0.004 n/a n/a n/a 0.467 3.736
Arginine (g) n/a 0.585 n/a n/a 0.0 n/a 0.001 0.008 n/a n/a n/a 0.594 4.752
Histidine (g) n/a 0.286 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.287 2.296
Alanine (g) n/a 0.54 n/a n/a 0.0 n/a 0.001 0.002 n/a n/a n/a 0.542 4.336
Aspartic acid (g) n/a 0.844 n/a n/a 0.0 n/a 0.001 0.006 n/a n/a n/a 0.852 6.816
Glutamic acid (g) n/a 1.397 n/a n/a 0.0 n/a 0.001 0.011 n/a n/a n/a 1.409 11.272
Glycine (g) n/a 0.558 n/a n/a 0.0 n/a 0.001 0.003 n/a n/a n/a 0.561 4.488
Proline (g) n/a 0.431 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.433 3.464
Serine (g) n/a 0.331 n/a n/a 0.0 n/a 0.0 0.002 n/a n/a n/a 0.334 2.672
Cholesterol (mg) n/a 29.03 15.309 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 44.339 354.712
Trans Fat (g) n/a 0.054 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.054 0.432
Saturated Fat (g) n/a 1.207 3.084 0.0 1.243 0.0 0.0 0.001 0.0 n/a n/a 5.535 44.28
Phytosterols (mg) n/a n/a n/a n/a 19.89 n/a n/a n/a n/a n/a n/a 19.89 159.12
Monounsaturated Fat (g) n/a 1.733 1.375 n/a 6.566 n/a 0.0 0.0 0.0 n/a n/a 9.675 77.4
Polyunsaturated (g) n/a 0.889 0.145 n/a 0.947 n/a 0.002 0.003 0.0 n/a n/a 1.986 15.888
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