Capicola Spinach Pie Recipe - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
eggs
44.0g
cream
11.1g
spinach
244.8g
capicola
21.0g
Total Per Serving Total for Recipe
Protein (g) 5.54 0.3 7.0 3.96 16.79 16.79
Total Fat (g) 4.37 2.14 0.95 0.54 8.02 8.02
Carbohydrates (g) 0.34 0.41 8.89 0.16 9.79 9.79
Ash (g) 0.38 0.06 4.21 n/a 4.65 4.65
Calories (kcal) 62.92 21.645 56.304 22.47 163.339 163.339
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.17 n/a 0.22 0.22
Glucose (dextrose) (g) 0.09 n/a 0.27 n/a 0.36 0.36
Fructose (g) 0.05 n/a 0.37 n/a 0.42 0.42
Lactose (g) 0.05 n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 8.19 223.75 15.52 280.82 280.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.02 1.03 0.0 1.38 1.38
Galactose (g) 0.05 n/a 0.24 n/a 0.29 0.29
Dietary Fiber (g) 0.0 0.0 5.4 0.0 5.4 5.4
Calcium (mg) 23.32 10.656 242.352 1.26 277.588 277.588
Iron (mg) 0.81 0.0 6.63 0.15 7.59 7.59
Magnesium (mg) 5.28 0.999 193.392 4.41 204.081 204.081
Phosphorus (mg) 84.04 8.88 119.952 60.48 273.352 273.352
Potassium (mg) 58.96 13.542 1365.984 136.29 1574.776 1574.776
Sodium (mg) 61.6 4.44 193.392 222.6 482.032 482.032
Zinc (mg) 0.49 0.03 1.3 0.39 2.2 2.2
Copper (mg) 0.044 0.001 0.318 0.103 0.466 0.466
Manganese (mg) 0.018 0.0 2.203 n/a 2.221 2.221
Selenium (mcg) 13.9 0.1 2.4 6.6 23.1 23.1
Vitamin A, IU (IU) 214.28 72.816 22954.896 n/a 23241.992 23241.992
Retinol (mcg) 61.16 19.758 0.0 0.0 80.918 80.918
Vitamin A, RAE (mcg_RAE) 61.6 20.091 1148.112 0.0 1229.803 1229.803
Beta Carotene (mcg) 4.4 4.107 13772.448 0.0 13780.955 13780.955
Vitamin E (mg) 0.43 0.06 4.97 0.06 5.52 5.52
Vitamin D (IU) 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 29860.704 0.0 30006.344 30006.344
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a 0.44 n/a 0.66 0.66
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 68.8 0.0 68.9 68.9
Thiamin (mg) 0.031 0.003 0.196 0.071 0.301 0.301
Riboflavin (mg) 0.211 0.017 0.465 0.057 0.75 0.75
Niacin (mg) 0.031 0.007 1.763 1.197 2.997 2.997
Pantothenic acid (mg) 0.634 0.031 0.171 n/a 0.836 0.836
Vitamin B-6 (mg) 0.062 0.003 0.49 0.082 0.636 0.636
Folate (mcg) 20.68 0.222 474.912 0.0 495.814 495.814
Vitamin B-12 (mcg) 0.57 0.02 0.0 0.08 0.67 0.67
Choline (mg) 110.5 1.9 44.1 13.1 169.5 169.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.004 0.098 n/a 0.177 0.177
Threonine (g) 0.246 0.013 0.294 n/a 0.553 0.553
Isoleucine (g) 0.295 0.018 0.367 n/a 0.68 0.68
Leucine (g) 0.48 0.029 0.539 n/a 1.047 1.047
Lysine (g) 0.4 0.023 0.416 n/a 0.84 0.84
Methionine (g) 0.167 0.008 0.122 n/a 0.297 0.297
Cystine (g) 0.119 0.003 0.098 n/a 0.22 0.22
Phenylalanine (g) 0.299 0.014 0.318 n/a 0.632 0.632
Tyrosine (g) 0.22 0.014 0.269 n/a 0.504 0.504
Valine (g) 0.378 0.02 0.392 n/a 0.79 0.79
Arginine (g) 0.361 0.011 0.392 n/a 0.764 0.764
Histidine (g) 0.136 0.008 0.147 n/a 0.291 0.291
Alanine (g) 0.326 0.01 0.343 n/a 0.678 0.678
Aspartic acid (g) 0.585 0.023 0.588 n/a 1.196 1.196
Glutamic acid (g) 0.739 0.063 0.832 n/a 1.635 1.635
Glycine (g) 0.189 0.007 0.318 n/a 0.514 0.514
Proline (g) 0.224 0.029 0.269 n/a 0.523 0.523
Serine (g) 0.427 0.017 0.245 n/a 0.688 0.688
Cholesterol (mg) 186.12 7.326 0.0 9.45 202.896 202.896
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 1.334 0.147 0.139 2.984 2.984
Phytosterols (mg) n/a n/a 22.032 n/a 22.032 22.032
Monounsaturated Fat (g) 1.676 0.619 0.024 0.208 2.528 2.528
Polyunsaturated (g) 0.598 0.08 0.416 0.044 1.139 1.139