Capellini alla puttanesca with tuna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz of Gluten Free Capellini - I use Jovial brand.
Five - 4 to 6 oz of Ahi tuna steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		garlics
2.61g 		half
3.0g 		artichoke hearts
9.6g 		peppers
15.09g 		kalamata olives
27.0g 		pepper
0.51g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.09 0.28 0.13 0.24 0.01 0.9 4.5
Total Fat (g) 0.01 0.35 0.03 0.03 2.58 0.0 2.99 14.95
Carbohydrates (g) 0.86 0.13 1.15 0.7 1.64 0.03 4.51 22.55
Ash (g) 0.04 0.02 0.07 0.06 n/a 0.0 0.2 1.0
Calories (kcal) 3.889 3.9 5.088 3.018 28.35 0.158 44.402 222.01
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.02 n/a 0.0 0.09 0.45
Glucose (dextrose) (g) n/a n/a 0.02 0.18 n/a 0.01 0.21 1.05
Fructose (g) n/a n/a 0.0 0.17 n/a 0.01 0.18 0.9
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 2.42 8.07 14.17 21.95 0.47 48.6 243.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.1 0.36 0.0 0.02 0.51 2.55
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.8 0.3 0.8 0.0 2.0 10.0
Calcium (mg) 4.724 3.15 2.016 1.509 24.3 0.036 35.734 178.67
Iron (mg) 0.04 0.0 0.06 0.05 0.89 0.0 1.05 5.25
Magnesium (mg) 0.653 0.3 4.032 1.509 1.08 0.061 7.634 38.17
Phosphorus (mg) 3.993 2.85 7.008 3.018 0.81 0.132 17.811 89.055
Potassium (mg) 10.466 3.9 27.456 26.404 2.16 1.073 71.459 357.295
Sodium (mg) 0.444 1.23 5.76 0.453 237.6 0.02 245.507 1227.535
Zinc (mg) 0.03 0.02 0.04 0.02 0.06 0.0 0.16 0.8
Copper (mg) 0.008 0.0 0.012 0.011 0.065 0.0 0.096 0.48
Manganese (mg) 0.044 0.0 0.022 0.018 n/a 0.001 0.084 0.42
Selenium (mcg) 0.4 0.1 0.0 0.0 0.2 0.0 0.7 3.5
Vitamin A, IU (IU) 0.235 10.62 1.248 55.826 n/a 15.918 83.847 419.235
Retinol (mcg) 0.0 2.85 0.0 0.0 0.0 0.0 2.85 14.25
Vitamin A, RAE (mcg_RAE) 0.0 2.91 0.096 2.716 5.13 0.798 11.65 58.25
Beta Carotene (mcg) 0.131 0.66 0.768 31.383 61.29 8.256 102.488 512.44
Vitamin E (mg) 0.0 0.01 0.02 0.06 0.45 0.01 0.54 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 44.544 51.45 137.7 0.259 234.371 1171.855
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.7 12.1 0.3 0.6 14.6 73.0
Thiamin (mg) 0.005 0.001 0.005 0.009 0.0 0.0 0.021 0.105
Riboflavin (mg) 0.003 0.005 0.009 0.005 0.0 0.0 0.021 0.105
Niacin (mg) 0.018 0.002 0.107 0.072 0.008 0.005 0.213 1.065
Pantothenic acid (mg) 0.016 0.009 0.023 0.015 n/a 0.002 0.064 0.32
Vitamin B-6 (mg) 0.032 0.001 0.008 0.033 0.003 0.001 0.079 0.395
Folate (mcg) 0.078 0.09 8.544 1.509 0.0 0.234 10.455 52.275
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.05
Choline (mg) 0.6 0.6 3.3 0.8 2.5 0.0 7.8 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.002 n/a 0.0 0.005 0.025
Threonine (g) 0.004 0.004 n/a 0.006 n/a 0.0 0.014 0.07
Isoleucine (g) 0.006 0.005 n/a 0.003 n/a 0.0 0.014 0.07
Leucine (g) 0.008 0.009 n/a 0.006 n/a 0.0 0.023 0.115
Lysine (g) 0.007 0.007 n/a 0.006 n/a 0.0 0.02 0.1
Methionine (g) 0.002 0.002 n/a 0.002 n/a 0.0 0.006 0.03
Cystine (g) 0.002 0.001 n/a 0.002 n/a 0.0 0.004 0.02
Phenylalanine (g) 0.005 0.004 n/a 0.014 n/a 0.0 0.023 0.115
Tyrosine (g) 0.002 0.004 n/a 0.002 n/a 0.0 0.008 0.04
Valine (g) 0.008 0.006 n/a 0.006 n/a 0.0 0.02 0.1
Arginine (g) 0.016 0.003 n/a 0.005 n/a 0.0 0.024 0.12
Histidine (g) 0.003 0.002 n/a 0.002 n/a 0.0 0.007 0.035
Alanine (g) 0.003 0.003 n/a 0.006 n/a 0.0 0.013 0.065
Aspartic acid (g) 0.013 0.007 n/a 0.032 n/a 0.001 0.053 0.265
Glutamic acid (g) 0.021 0.019 n/a 0.029 n/a 0.001 0.069 0.345
Glycine (g) 0.005 0.002 n/a 0.005 n/a 0.0 0.012 0.06
Proline (g) 0.003 0.009 n/a 0.003 n/a 0.0 0.014 0.07
Serine (g) 0.005 0.005 n/a 0.008 n/a 0.0 0.018 0.09
Cholesterol (mg) 0.0 1.11 0.0 0.0 0.0 0.0 1.11 5.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.215 0.008 0.009 0.34 0.0 0.574 2.87
Phytosterols (mg) n/a n/a n/a 1.358 n/a n/a 1.358 6.79
Monounsaturated Fat (g) 0.0 0.1 0.001 0.002 1.901 0.0 2.003 10.015
Polyunsaturated (g) 0.007 0.013 0.013 0.009 0.219 0.0 0.261 1.305
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