Cape Coral Carol Crab Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crabmeat 125.0g	celery 44.95g	onions 72.0g	salsa 118.29g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	25.65	0.31	0.79	1.77	5.54	34.06	34.06
Total Fat (g)	1.54	0.08	0.07	0.24	4.37	6.3	6.3
Carbohydrates (g)	0.0	1.33	6.72	8.28	0.34	16.68	16.68
Ash (g)	2.56	0.34	0.25	1.89	0.38	5.42	5.42
Calories (kcal)	123.75	7.191	28.8	42.584	62.92	265.246	265.246
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.71	n/a	0.05	0.81	0.81
Glucose (dextrose) (g)	n/a	0.25	1.42	n/a	0.09	1.76	1.76
Fructose (g)	n/a	0.23	0.93	n/a	0.05	1.21	1.21
Lactose (g)	n/a	0.0	0.0	n/a	0.05	0.05	0.05
Maltose (g)	n/a	0.0	0.0	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	95.2	42.89	64.16	106.11	33.37	341.73	341.73
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.82	3.05	n/a	0.34	4.21	4.21
Galactose (g)	n/a	0.3	0.0	n/a	0.05	0.35	0.35
Dietary Fiber (g)	0.0	0.7	1.2	1.7	0.0	3.6	3.6
Calcium (mg)	126.25	17.978	16.56	14.195	23.32	198.303	198.303
Iron (mg)	1.05	0.09	0.15	2.65	0.81	4.75	4.75
Magnesium (mg)	48.75	4.944	7.2	18.926	5.28	85.1	85.1
Phosphorus (mg)	325.0	10.787	20.88	35.487	84.04	476.194	476.194
Potassium (mg)	467.5	116.857	105.12	319.383	58.96	1067.82	1067.82
Sodium (mg)	416.25	35.956	2.88	508.647	61.6	1025.333	1025.333
Zinc (mg)	5.03	0.06	0.12	0.2	0.49	5.9	5.9
Copper (mg)	0.95	0.018	0.029	0.118	0.044	1.159	1.159
Manganese (mg)	0.238	0.045	0.094	n/a	0.018	0.394	0.394
Selenium (mcg)	39.8	0.2	0.4	0.5	13.9	54.7	54.7
Vitamin A, IU (IU)	8.75	201.803	1.44	650.595	214.28	1076.868	1076.868
Retinol (mcg)	2.5	0.0	0.0	0.0	61.16	63.66	63.66
Vitamin A, RAE (mcg_RAE)	2.5	9.888	0.0	33.121	61.6	107.109	107.109
Beta Carotene (mcg)	0.0	121.352	0.72	n/a	4.4	126.472	126.472
Vitamin E (mg)	2.3	0.12	0.01	n/a	0.43	2.86	2.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	127.194	2.88	n/a	145.64	275.714	275.714
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.22	0.22	0.22
Tocopherol, delta (mg)	0.05	0.0	0.0	n/a	0.01	0.06	0.06
Vitamin C (mg)	3.4	1.4	5.3	4.7	0.0	14.8	14.8
Thiamin (mg)	0.1	0.009	0.036	0.059	0.031	0.235	0.235
Riboflavin (mg)	0.1	0.027	0.022	0.035	0.211	0.395	0.395
Niacin (mg)	1.713	0.144	0.086	1.278	0.031	3.251	3.251
Pantothenic acid (mg)	0.45	0.112	0.086	n/a	0.634	1.282	1.282
Vitamin B-6 (mg)	0.188	0.031	0.086	0.177	0.062	0.544	0.544
Folate (mcg)	53.75	16.18	13.68	22.475	20.68	126.765	126.765
Vitamin B-12 (mcg)	0.58	0.0	0.0	0.0	0.57	1.14	1.14
Choline (mg)	42.0	2.7	4.4	n/a	110.5	159.6	159.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.363	0.004	0.007	n/a	0.075	0.449	0.449
Threonine (g)	1.038	0.009	0.014	n/a	0.246	1.307	1.307
Isoleucine (g)	1.25	0.009	0.007	n/a	0.295	1.561	1.561
Leucine (g)	2.038	0.013	0.022	n/a	0.48	2.552	2.552
Lysine (g)	2.238	0.013	0.029	n/a	0.4	2.68	2.68
Methionine (g)	0.725	0.004	0.0	n/a	0.167	0.897	0.897
Cystine (g)	0.288	0.0	0.0	n/a	0.119	0.406	0.406
Phenylalanine (g)	1.088	0.009	0.022	n/a	0.299	1.417	1.417
Tyrosine (g)	0.85	0.004	0.007	n/a	0.22	1.082	1.082
Valine (g)	1.213	0.013	0.014	n/a	0.378	1.619	1.619
Arginine (g)	2.238	0.009	0.072	n/a	0.361	2.679	2.679
Histidine (g)	0.525	0.004	0.007	n/a	0.136	0.673	0.673
Alanine (g)	1.45	0.009	0.014	n/a	0.326	1.799	1.799
Aspartic acid (g)	2.65	0.054	0.065	n/a	0.585	3.354	3.354
Glutamic acid (g)	4.375	0.04	0.187	n/a	0.739	5.342	5.342
Glycine (g)	1.55	0.009	0.022	n/a	0.189	1.77	1.77
Proline (g)	0.85	0.009	0.007	n/a	0.224	1.091	1.091
Serine (g)	1.013	0.009	0.014	n/a	0.427	1.463	1.463
Cholesterol (mg)	111.25	0.0	0.0	0.0	186.12	297.37	297.37
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.313	0.018	0.029	0.035	1.364	1.759	1.759
Phytosterols (mg)	n/a	2.697	10.8	n/a	n/a	13.497	13.497
Monounsaturated Fat (g)	0.275	0.013	0.007	0.024	1.676	1.996	1.996
Polyunsaturated (g)	0.55	0.036	0.014	0.13	0.598	1.329	1.329