Cantonese Short Ribs Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef short
206.95g 		water
19.75g 		lemon juice
5.08g 		pepper
0.42g 		hoisin sauce
10.67g 		plum sauce
9.7g 		oyster sauce
6.0g 		soy sauce
5.33g 		peanut oil
2.25g 		sesame oil
2.27g 		honey
3.5g 		chili paste
2.73g 		garlic
1.23g 		ginger
0.93g 		cilantro
0.31g 		scallions
16.0g 		Total Per Serving Total for Recipe
Protein (g) 29.8 0.0 0.02 0.0 0.35 0.06 0.08 0.33 0.0 0.0 0.01 0.12 0.08 0.02 0.01 0.29 31.18 187.08
Total Fat (g) 74.98 0.0 0.0 0.0 0.36 0.03 0.02 0.0 2.25 2.27 0.0 0.01 0.01 0.01 0.0 0.03 79.97 479.82
Carbohydrates (g) 0.0 0.0 0.44 0.03 4.7 4.92 0.66 0.41 0.0 0.0 2.88 0.52 0.41 0.17 0.01 1.17 16.31 97.86
Ash (g) 1.41 0.02 0.01 0.0 0.53 n/a 0.45 0.82 0.0 0.0 0.01 0.08 0.02 0.01 0.0 0.13 3.48 20.88
Calories (kcal) 802.967 0.0 1.271 0.131 23.467 19.497 3.06 2.827 19.89 20.037 10.64 2.239 1.836 0.744 0.072 5.12 913.798 5482.788
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.25 0.16 n/a n/a n/a n/a 1.42 8.52
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.43 0.16 n/a n/a n/a n/a 1.6 9.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.01 n/a n/a n/a n/a 0.06 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.94 19.73 4.61 0.39 4.72 4.45 4.8 3.77 0.0 0.0 0.6 2.01 0.72 0.73 0.29 14.37 161.14 966.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.12 0.02 2.91 4.66 0.0 0.09 0.0 0.0 2.87 0.33 0.01 0.02 0.0 0.37 11.41 68.46
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.1 6.6
Calcium (mg) 18.626 0.593 0.356 0.03 3.413 1.358 1.92 1.013 0.0 0.0 0.21 0.983 2.231 0.149 0.211 11.52 42.611 255.666
Iron (mg) 3.21 0.0 0.0 0.0 0.11 0.06 0.01 0.1 0.0 0.0 0.01 0.08 0.02 0.01 0.01 0.24 3.85 23.1
Magnesium (mg) 28.973 0.198 0.305 0.051 2.56 0.873 0.24 2.293 0.0 0.0 0.07 1.147 0.308 0.4 0.082 3.2 40.699 244.194
Phosphorus (mg) 283.522 0.0 0.305 0.11 4.053 1.552 1.32 6.667 0.0 0.0 0.14 2.266 1.886 0.316 0.151 5.92 308.208 1849.248
Potassium (mg) 480.124 0.0 6.303 0.894 12.693 11.058 3.24 11.573 0.0 0.0 1.82 27.682 4.942 3.86 1.639 44.16 609.989 3659.934
Sodium (mg) 101.406 0.79 0.051 0.017 172.267 58.006 163.98 300.64 0.0 0.0 0.14 21.567 0.21 0.121 0.145 2.56 821.898 4931.388
Zinc (mg) 6.54 0.0 0.0 0.0 0.03 0.02 0.01 0.03 0.0 0.0 0.01 0.02 0.01 0.0 0.0 0.06 6.74 40.44
Copper (mg) 0.103 0.002 0.002 0.0 0.014 0.004 0.009 0.005 0.0 0.0 0.001 0.01 0.004 0.002 0.001 0.013 0.17 1.02
Manganese (mg) 0.021 0.0 0.001 0.0 0.027 n/a 0.003 0.022 n/a n/a 0.003 0.008 0.021 0.002 0.001 0.026 0.134 0.804
Selenium (mcg) 29.4 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 30.4 182.4
Vitamin A, IU (IU) 0.0 0.0 1.017 13.265 0.64 n/a 0.0 0.0 0.0 0.0 0.0 41.633 0.111 0.0 21.222 159.52 237.408 1424.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 0.665 0.0 3.686 0.0 0.0 0.0 0.0 0.0 2.075 0.0 0.0 1.06 8.0 15.537 93.222
Beta Carotene (mcg) n/a 0.0 0.153 6.88 0.427 38.897 0.0 0.0 0.0 0.0 0.0 24.597 0.062 0.0 12.36 95.68 179.055 1074.33
Vitamin E (mg) n/a 0.0 0.01 0.01 0.03 0.08 0.0 0.0 0.35 0.03 0.0 0.12 0.0 0.0 0.01 0.09 0.72 4.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 785.257 0.0 0.0 0.0 0.0 785.257 4711.542
Lutein + zeaxanthin (mcg) n/a 0.0 0.458 0.216 4.8 1.94 0.0 0.0 0.0 0.0 0.0 0.0 0.197 0.0 2.72 181.92 192.251 1153.506
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.36 n/a n/a 0.01 n/a n/a n/a n/a 0.37 2.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 2.3 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.1 3.0 7.3 43.8
Thiamin (mg) 0.145 0.0 0.002 0.0 0.0 0.002 0.001 0.002 0.0 0.0 0.0 0.002 0.002 0.0 0.0 0.01 0.165 0.99
Riboflavin (mg) 0.248 0.0 0.001 0.0 0.023 0.005 0.007 0.009 0.0 0.0 0.001 0.004 0.001 0.0 0.001 0.013 0.314 1.884
Niacin (mg) 5.298 0.0 0.005 0.004 0.125 0.037 0.088 0.117 0.0 0.0 0.004 0.084 0.009 0.007 0.003 0.085 5.867 35.202
Pantothenic acid (mg) 0.497 0.0 0.005 0.001 0.007 n/a 0.001 0.016 0.0 0.0 0.002 0.004 0.007 0.002 0.002 0.013 0.558 3.348
Vitamin B-6 (mg) 0.621 0.0 0.003 0.001 0.006 0.01 0.001 0.008 0.0 0.0 0.001 0.006 0.015 0.001 0.0 0.01 0.683 4.098
Folate (mcg) 10.348 0.0 0.661 0.195 2.453 0.291 0.9 0.747 0.0 0.0 0.07 0.328 0.037 0.102 0.195 10.24 26.566 159.396
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.32 31.92
Choline (mg) n/a 0.0 0.3 0.0 0.9 0.2 0.2 1.0 0.0 0.0 0.1 1.1 0.3 0.3 0.0 0.9 5.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.331 n/a n/a 0.0 n/a n/a n/a 0.005 0.0 0.0 0.0 0.001 0.001 0.0 n/a 0.003 0.341 2.046
Threonine (g) 1.304 n/a n/a 0.0 n/a n/a n/a 0.013 0.0 0.0 0.0 0.003 0.002 0.0 n/a 0.011 1.334 8.004
Isoleucine (g) 1.345 n/a n/a 0.0 n/a n/a n/a 0.016 0.0 0.0 0.0 0.002 0.003 0.0 n/a 0.013 1.379 8.274
Leucine (g) 2.359 n/a n/a 0.0 n/a n/a n/a 0.027 0.0 0.0 0.0 0.003 0.004 0.001 n/a 0.018 2.411 14.466
Lysine (g) 2.483 n/a n/a 0.0 n/a n/a n/a 0.019 0.0 0.0 0.0 0.003 0.003 0.001 n/a 0.014 2.525 15.15
Methionine (g) 0.766 n/a n/a 0.0 n/a n/a n/a 0.005 0.0 0.0 0.0 0.001 0.001 0.0 n/a 0.003 0.775 4.65
Cystine (g) 0.331 n/a n/a 0.0 n/a n/a n/a 0.006 0.0 0.0 0.0 0.001 0.001 0.0 n/a n/a 0.339 2.034
Phenylalanine (g) 1.159 n/a n/a 0.0 n/a n/a n/a 0.018 0.0 0.0 0.0 0.003 0.002 0.0 n/a 0.01 1.193 7.158
Tyrosine (g) 0.993 n/a n/a 0.0 n/a n/a n/a 0.012 0.0 0.0 0.0 0.001 0.001 0.0 n/a 0.008 1.017 6.102
Valine (g) 1.449 n/a n/a 0.0 n/a n/a n/a 0.017 0.0 0.0 0.0 0.002 0.004 0.001 n/a 0.013 1.485 8.91
Arginine (g) 1.883 n/a n/a 0.0 n/a n/a n/a 0.023 0.0 0.0 0.0 0.002 0.008 0.0 n/a 0.021 1.938 11.628
Histidine (g) 1.014 n/a n/a 0.0 n/a n/a n/a 0.009 0.0 0.0 0.0 0.002 0.001 0.0 n/a 0.005 1.031 6.186
Alanine (g) 1.8 n/a n/a 0.0 n/a n/a n/a 0.015 0.0 0.0 0.0 0.005 0.002 0.0 n/a 0.013 1.836 11.016
Aspartic acid (g) 2.732 n/a n/a 0.001 n/a n/a n/a 0.036 0.0 0.0 0.001 0.019 0.006 0.002 n/a 0.027 2.824 16.944
Glutamic acid (g) 4.47 n/a n/a 0.001 n/a n/a n/a 0.079 0.0 0.0 0.001 0.052 0.01 0.001 n/a 0.061 4.675 28.05
Glycine (g) 1.635 n/a n/a 0.0 n/a n/a n/a 0.015 0.0 0.0 0.0 0.002 0.002 0.0 n/a 0.014 1.669 10.014
Proline (g) 1.324 n/a n/a 0.0 n/a n/a n/a 0.025 0.0 0.0 0.003 0.002 0.001 0.0 n/a 0.019 1.375 8.25
Serine (g) 1.138 n/a n/a 0.0 n/a n/a n/a 0.019 0.0 0.0 0.0 0.003 0.002 0.0 n/a 0.013 1.177 7.062
Cholesterol (mg) 157.282 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.602 945.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 32.615 0.0 0.0 0.0 0.061 0.008 0.002 0.001 0.38 0.322 0.0 0.003 0.001 0.002 0.0 0.005 33.4 200.4
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 4.658 19.607 n/a n/a n/a 0.14 0.016 n/a 24.419 146.514
Monounsaturated Fat (g) 33.919 0.0 0.0 0.0 0.102 0.008 0.004 0.001 1.04 0.9 0.0 0.002 0.0 0.001 0.001 0.005 35.982 215.892
Polyunsaturated (g) 2.732 0.0 0.0 0.0 0.181 0.014 0.004 0.001 0.72 0.945 0.0 0.004 0.003 0.001 0.0 0.011 4.618 27.708
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