Cantonese Clay Pot Rice Recipe

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0 votes | 2169 views
Servings: 4

Ingredients

Cost per serving $1.00 view details
  • 2 x dry black mushrooms
  • 1 Tbsp. soy sauce
  • 1 tsp cornstarch
  • 6 ounce boneless skinless chicken breasts thinly sliced (or possibly boneless skinless chicken thighs)
  • 2 c. chicken stock (or possibly canned chicken broth)
  • 1 c. long-grain rice
  • 2 x thin slices peeled ginger - (quarter size)
  • 1 x Chinese sausage - (abt 1 1/2 ounce) sliced thin on bias
  • 2 ounce preserved pork thinly sliced (or possibly smoked Canadian bacon)
  • 1 Tbsp. minced cilantro

Directions

  1. Preheat oven to 350 degrees.
  2. Pour sufficient hot water over the mushrooms in a small bowl to cover them completely. Let stand till softened, about 20 min. Drain, throw away the stems and slice the caps thinly.
  3. Marinate the chicken: Stir the soy sauce and cornstarch together in a bowl. Add in the chicken and toss gently till coated. Let stand 10 min.
  4. Heat a 1-qt clay pot or possibly flameproof dish over medium-heat till warm. Pour in the stock and bring it to a boil. Add in the mushrooms, rice, chicken, ginger, sausage and pork. Stir to combine. Cover the clay pot and transfer it to the pre-heated oven. Bake for 25 min or possibly till liquid is absorbed and a light crust forms on the bottom of the rice. Scatter the cilantro over the top and serve right from the clay pot.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 4 servings
Calories 232  
Calories from Fat 14 6%
Total Fat 1.52g 2%
Saturated Fat 0.46g 2%
Trans Fat 0.01g  
Cholesterol 22mg 7%
Sodium 438mg 18%
Potassium 307mg 9%
Total Carbs 38.84g 10%
Dietary Fiber 1.2g 4%
Sugars 0.29g 0%
Protein 13.82g 22%
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