Canton Chicken And Snow Peas Recipe

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0 votes | 1551 views
Servings: 3

Ingredients

Cost per serving $2.53 view details

Directions

  1. Cover mushrooms with hot water, let stand for 30 min, then drain. Cut off and throw away stems; squeeze mushrooms dry, thinly slice and set aside.
  2. In a bowl, combine soy, cornstarch, sherry, water and pepper. Add in chicken and toss to coat, then stir in 1 1/2 t of the oil and let stand for fifteen min to marinate.
  3. Prepare cooking sauce - mix together wateaar, sherry, oyster sauce, sugar, sesame oil and cornstarch and set aside.
  4. Place a wok or possibly wide frying pan over high heat. When pan is warm, add in 2 Tablespoons of the oil. When oil begins to heat, add in garlic and stir once. Add in chicken and stir-fry till chicken is opaque (about 3 min). Remove chicken from pan. Add in remaining 1 Tablespoons oil to pan. When oil is warm, add in mushrooms and bamboo shoots. Stir-fry for one min, adding a few drops water if pan appears dry. Add in snow peas and stir-fry for 1 1/2 min, adding a few drops more water if pan appearas dry. Return chicken to pan. Stir cooking sauce, add in to pan, and cook, stirrin guntil sauce bubbles and thickens.
  5. Variations: Cashew or possibly Almond Chicken - first toast 1/2 c cashews or possibly blanched almonds in 1 Tablespoons salad oil over medium-low heat till golden brown; remove from pan and set aside. Stir in nuts just before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 3 servings
Calories 373  
Calories from Fat 170 46%
Total Fat 19.25g 24%
Saturated Fat 3.4g 14%
Trans Fat 0.04g  
Cholesterol 86mg 29%
Sodium 628mg 26%
Potassium 513mg 15%
Total Carbs 10.5g 3%
Dietary Fiber 1.5g 5%
Sugars 1.28g 1%
Protein 35.76g 57%
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