Cannelloni With Cheese And Spinach Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ricotta cheese 41.67g	cream cheese 50.0g	parmesan cheese 6.67g	cheese sauce 77.03g	mozzarella cheese 20.83g	Total Per Serving	Total for Recipe
Protein (g)	4.72	2.97	2.56	7.96	5.41	23.61	141.66
Total Fat (g)	4.35	17.12	1.91	11.49	4.17	39.04	234.24
Carbohydrates (g)	1.7	2.04	0.27	4.22	0.8	9.03	54.18
Ash (g)	n/a	0.66	0.54	n/a	n/a	1.2	7.2
Calories (kcal)	65.0	171.0	28.733	151.756	62.917	479.406	2876.436
Starch (g)	n/a	0.18	n/a	n/a	n/a	0.18	1.08
Sucrose (g)	n/a	0.0	0.01	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	0.0	0.01	n/a	n/a	0.01	0.06
Fructose (g)	n/a	0.0	0.01	n/a	n/a	0.01	0.06
Lactose (g)	n/a	1.61	0.01	n/a	n/a	1.62	9.72
Maltose (g)	n/a	0.0	0.01	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.44	27.22	1.39	51.5	9.68	120.23	721.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	1.61	0.06	0.12	0.13	2.03	12.18
Galactose (g)	n/a	0.0	0.01	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	100.0	49.0	73.933	239.574	152.292	614.799	3688.794
Iron (mg)	0.17	0.19	0.06	0.27	0.05	0.74	4.44
Magnesium (mg)	5.417	4.5	2.533	14.636	5.417	32.503	195.018
Phosphorus (mg)	70.833	53.0	48.6	176.406	109.167	458.006	2748.036
Potassium (mg)	47.917	69.0	8.333	109.387	19.792	254.429	1526.574
Sodium (mg)	43.333	160.5	101.933	379.774	110.0	795.541	4773.246
Zinc (mg)	0.52	0.26	0.26	0.97	0.65	2.66	15.96
Copper (mg)	0.013	0.01	0.016	0.015	0.006	0.06	0.36
Manganese (mg)	n/a	0.005	0.006	n/a	n/a	0.011	0.066
Selenium (mcg)	6.5	1.2	1.2	5.1	3.4	17.4	104.4
Vitamin A, IU (IU)	n/a	632.5	29.467	n/a	n/a	661.967	3971.802
Retinol (mcg)	46.25	179.5	7.8	61.627	32.5	327.677	1966.062
Vitamin A, RAE (mcg_RAE)	47.5	181.0	8.0	63.167	33.333	333.001	1998.006
Beta Carotene (mcg)	10.833	20.5	2.067	20.029	10.625	64.054	384.324
Vitamin E (mg)	0.04	0.33	0.02	0.07	0.08	0.53	3.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.5	0.0	0.5	3.0
Thiamin (mg)	0.008	0.01	0.002	0.031	0.021	0.072	0.432
Riboflavin (mg)	0.079	0.065	0.033	0.185	0.069	0.43	2.58
Niacin (mg)	0.038	0.075	0.007	0.154	0.025	0.299	1.794
Pantothenic acid (mg)	n/a	0.285	0.022	n/a	n/a	0.307	1.842
Vitamin B-6 (mg)	0.013	0.02	0.003	0.039	0.017	0.091	0.546
Folate (mcg)	5.0	5.5	0.667	7.703	2.083	20.953	125.718
Vitamin B-12 (mcg)	0.13	0.13	0.15	0.27	0.48	1.16	6.96
Choline (mg)	7.0	13.6	1.0	3.9	3.0	28.6	171.6
Folic acid (mcg)	0.0	0.0	0.0	1.541	0.0	1.541	9.246
Tryptophan (g)	n/a	0.035	0.035	n/a	n/a	0.07	0.42
Threonine (g)	n/a	0.115	0.097	n/a	n/a	0.212	1.272
Isoleucine (g)	n/a	0.16	0.131	n/a	n/a	0.291	1.746
Leucine (g)	n/a	0.33	0.248	n/a	n/a	0.578	3.468
Lysine (g)	n/a	0.285	0.199	n/a	n/a	0.484	2.904
Methionine (g)	n/a	0.095	0.068	n/a	n/a	0.163	0.978
Cystine (g)	n/a	0.02	0.008	n/a	n/a	0.028	0.168
Phenylalanine (g)	n/a	0.145	0.139	n/a	n/a	0.284	1.704
Tyrosine (g)	n/a	0.15	0.155	n/a	n/a	0.305	1.83
Valine (g)	n/a	0.2	0.168	n/a	n/a	0.368	2.208
Arginine (g)	n/a	0.12	0.105	n/a	n/a	0.225	1.35
Histidine (g)	n/a	0.09	0.073	n/a	n/a	0.163	0.978
Alanine (g)	n/a	0.09	0.077	n/a	n/a	0.167	1.002
Aspartic acid (g)	n/a	0.255	0.178	n/a	n/a	0.433	2.598
Glutamic acid (g)	n/a	0.65	0.58	n/a	n/a	1.23	7.38
Glycine (g)	n/a	0.07	0.051	n/a	n/a	0.121	0.726
Proline (g)	n/a	0.335	0.308	n/a	n/a	0.643	3.858
Serine (g)	n/a	0.185	0.153	n/a	n/a	0.338	2.028
Cholesterol (mg)	17.083	55.0	5.867	29.273	11.25	118.473	710.838
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.754	9.645	1.153	6.186	2.267	22.005	132.03
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.238	4.31	0.559	3.651	1.01	10.768	64.608
Polyunsaturated (g)	0.133	0.72	0.078	1.078	0.106	2.116	12.696