Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese for sprinkling, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		onion
8.25g 		garlic
0.87g 		tomatoes
60.67g 		bay leaf
0.67g 		broth
132.44g 		pasta
10.0g 		cannellini beans
41.67g 		spinach
16.2g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.06 0.53 0.05 0.0 1.3 2.18 0.46 n/a 4.67 28.02
Total Fat (g) 1.5 0.01 0.0 0.12 0.06 0.0 0.15 0.25 0.06 n/a 2.15 12.9
Carbohydrates (g) 0.0 0.77 0.29 2.38 0.5 1.7 7.47 6.04 0.59 n/a 19.73 118.38
Ash (g) 0.0 0.03 0.01 0.3 0.02 1.48 0.09 0.68 0.28 n/a 2.9 17.4
Calories (kcal) 13.26 3.3 1.296 10.92 2.087 6.622 37.1 35.0 3.726 n/a 113.311 679.866
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 6.25 3.71 n/a n/a 9.95 59.7
Sucrose (g) n/a 0.08 n/a 0.0 n/a n/a 0.05 0.77 0.01 n/a 0.91 5.46
Glucose (dextrose) (g) n/a 0.16 n/a 0.76 n/a n/a 0.01 0.0 0.02 n/a 0.95 5.7
Fructose (g) n/a 0.11 n/a 0.83 n/a n/a 0.01 0.0 0.02 n/a 0.97 5.82
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 7.35 0.51 57.33 0.04 129.26 0.99 32.52 14.81 n/a 242.8 1456.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.35 0.01 1.6 n/a 1.13 0.27 0.77 0.07 n/a 4.19 25.14
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.7 0.2 0.0 0.3 2.2 0.4 n/a 3.9 23.4
Calcium (mg) 0.015 1.898 1.575 6.067 5.56 0.0 2.1 14.167 16.038 n/a 47.419 284.514
Iron (mg) 0.01 0.02 0.01 0.16 0.29 0.0 0.33 0.49 0.44 n/a 1.75 10.5
Magnesium (mg) 0.0 0.825 0.218 6.673 0.8 n/a 5.3 11.25 12.798 n/a 37.864 227.184
Phosphorus (mg) 0.0 2.393 1.331 14.56 0.753 n/a 18.9 37.5 7.938 n/a 83.375 500.25
Potassium (mg) 0.015 12.045 3.489 143.78 3.527 n/a 22.3 98.75 90.396 n/a 374.301 2245.806
Sodium (mg) 0.03 0.33 0.148 3.033 0.153 529.753 0.6 123.333 12.798 n/a 670.179 4021.074
Zinc (mg) 0.0 0.01 0.01 0.1 0.02 n/a 0.14 0.19 0.09 n/a 0.57 3.42
Copper (mg) 0.0 0.003 0.003 0.036 0.003 n/a 0.029 0.058 0.021 n/a 0.154 0.924
Manganese (mg) 0.0 0.011 0.015 0.067 0.054 n/a 0.092 0.071 0.146 n/a 0.455 2.73
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 6.3 0.4 0.2 n/a 7.0 42.0
Vitamin A, IU (IU) 0.0 0.165 0.078 505.353 41.233 282.094 0.0 0.0 1519.074 n/a 2347.998 14087.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.48 2.06 n/a 0.0 0.0 75.978 n/a 103.518 621.108
Beta Carotene (mcg) 0.0 0.083 0.044 272.393 n/a n/a 0.0 n/a 911.412 n/a 1183.931 7103.586
Vitamin E (mg) 0.22 0.0 0.0 0.33 n/a n/a 0.01 0.01 0.33 n/a 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1560.953 n/a n/a 0.0 n/a 0.0 n/a 1560.953 9365.718
Lutein + zeaxanthin (mcg) 0.0 0.33 0.139 74.62 n/a n/a 1.8 n/a 1976.076 n/a 2052.965 12317.79
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.07 n/a n/a 0.09 0.29 0.03 n/a 0.49 2.94
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.6 0.3 7.7 0.3 0.0 0.0 0.5 4.6 n/a 13.9 83.4
Thiamin (mg) 0.0 0.004 0.002 0.024 0.0 n/a 0.089 0.05 0.013 n/a 0.182 1.092
Riboflavin (mg) 0.0 0.002 0.001 0.012 0.003 n/a 0.04 0.021 0.031 n/a 0.11 0.66
Niacin (mg) 0.0 0.01 0.006 0.358 0.013 n/a 0.718 0.171 0.117 n/a 1.393 8.358
Pantothenic acid (mg) 0.0 0.01 0.005 0.055 n/a n/a 0.043 0.058 0.011 n/a 0.182 1.092
Vitamin B-6 (mg) 0.0 0.01 0.011 0.049 0.012 n/a 0.014 0.029 0.032 n/a 0.156 0.936
Folate (mcg) 0.0 1.568 0.026 9.1 1.2 n/a 23.7 15.0 31.428 n/a 82.022 492.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.5 0.2 4.1 n/a n/a 1.5 14.5 2.9 n/a 23.7 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 21.9 0.0 0.0 n/a 21.9 131.4
Tryptophan (g) 0.0 0.001 0.001 0.006 n/a n/a 0.019 0.025 0.006 n/a 0.058 0.348
Threonine (g) 0.0 0.002 0.001 0.018 n/a n/a 0.046 0.079 0.019 n/a 0.166 0.996
Isoleucine (g) 0.0 0.001 0.002 0.012 n/a n/a 0.051 0.104 0.024 n/a 0.194 1.164
Leucine (g) 0.0 0.002 0.003 0.018 n/a n/a 0.099 0.188 0.036 n/a 0.346 2.076
Lysine (g) 0.0 0.003 0.002 0.018 n/a n/a 0.03 0.154 0.028 n/a 0.236 1.416
Methionine (g) 0.0 0.0 0.001 0.006 n/a n/a 0.015 0.029 0.008 n/a 0.059 0.354
Cystine (g) 0.0 0.0 0.001 0.006 n/a n/a 0.026 0.021 0.006 n/a 0.06 0.36
Phenylalanine (g) 0.0 0.002 0.002 0.042 n/a n/a 0.067 0.129 0.021 n/a 0.264 1.584
Tyrosine (g) 0.0 0.001 0.001 0.006 n/a n/a 0.024 0.05 0.018 n/a 0.099 0.594
Valine (g) 0.0 0.002 0.003 0.012 n/a n/a 0.059 0.125 0.026 n/a 0.226 1.356
Arginine (g) 0.0 0.008 0.005 0.012 n/a n/a 0.047 0.121 0.026 n/a 0.22 1.32
Histidine (g) 0.0 0.001 0.001 0.006 n/a n/a 0.03 0.058 0.01 n/a 0.106 0.636
Alanine (g) 0.0 0.002 0.001 0.018 n/a n/a 0.044 0.1 0.023 n/a 0.188 1.128
Aspartic acid (g) 0.0 0.007 0.004 0.085 n/a n/a 0.062 0.275 0.039 n/a 0.473 2.838
Glutamic acid (g) 0.0 0.021 0.007 0.261 n/a n/a 0.46 0.35 0.055 n/a 1.154 6.924
Glycine (g) 0.0 0.002 0.002 0.012 n/a n/a 0.044 0.088 0.021 n/a 0.169 1.014
Proline (g) 0.0 0.001 0.001 0.012 n/a n/a 0.157 0.125 0.018 n/a 0.314 1.884
Serine (g) 0.0 0.002 0.002 0.018 n/a n/a 0.062 0.138 0.016 n/a 0.237 1.422
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 0.003 0.001 0.018 0.015 0.0 0.028 0.058 0.01 n/a 0.341 2.046
Phytosterols (mg) 3.315 1.238 n/a 4.247 n/a n/a n/a n/a 1.458 n/a 10.257 61.542
Monounsaturated Fat (g) 1.094 0.001 0.0 0.018 0.011 n/a 0.017 0.158 0.002 n/a 1.301 7.806
Polyunsaturated (g) 0.158 0.002 0.002 0.049 0.015 n/a 0.056 0.108 0.028 n/a 0.417 2.502
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