Canned sardines – the perfect survival food Recipe

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Ingredients

  • Canned Sardines – two tins of King Oscar in olive oil (Thats what I have used)
  • One red onion – finely chopped
  • Garlic – three four cloves, minced
  • Ginger – 1 tbsp minced
  • tomatoes – one medium
  • Lemon juice – 2 tsp
  • Cilantro – few fresh twigs
  • Olive oil – 1 tbsp
  • Cumin powder – 1 tsp
  • Red chilli powder – 1 tsp
  • Green chillies – one , finely chopped
  • Salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 401g
Calories 243  
Calories from Fat 123 51%
Total Fat 13.97g 17%
Saturated Fat 1.9g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 632mg 18%
Total Carbs 29.11g 8%
Dietary Fiber 3.9g 13%
Sugars 17.5g 12%
Protein 3.72g 6%
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