Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
136.08g 		salt
0.25g 		butter
1.18g 		sugar
6.11g 		lemon juice
1.27g 		rum
3.48g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.0 0.01 0.01 0.0 0.0 2.16 25.92
Total Fat (g) 0.07 0.0 0.96 0.0 0.0 0.0 1.03 12.36
Carbohydrates (g) 27.38 0.0 0.0 5.99 0.11 0.0 33.48 401.76
Ash (g) 1.35 0.25 0.02 0.03 0.0 0.0 1.65 19.8
Calories (kcal) 117.026 0.0 8.485 23.221 0.318 8.027 157.077 1884.924
Starch (g) 17.21 n/a n/a n/a n/a n/a 17.21 206.52
Sucrose (g) 3.43 n/a n/a 5.78 n/a n/a 9.21 110.52
Glucose (dextrose) (g) 1.31 n/a n/a 0.08 n/a n/a 1.39 16.68
Fructose (g) 0.95 n/a n/a 0.07 n/a n/a 1.02 12.24
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 1.2 14.4
Water (g) 105.16 0.0 0.19 0.08 1.15 2.31 108.9 1306.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.69 0.0 0.0 5.93 0.03 0.0 11.65 139.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.0 4.1 49.2
Calcium (mg) 40.823 0.06 0.284 5.072 0.089 0.0 46.328 555.936
Iron (mg) 0.83 0.0 0.0 0.04 0.0 0.0 0.88 10.56
Magnesium (mg) 34.019 0.003 0.024 0.55 0.076 0.0 34.672 416.064
Phosphorus (mg) 63.956 0.0 0.284 0.244 0.076 0.174 64.735 776.82
Potassium (mg) 458.579 0.02 0.284 8.127 1.576 0.07 468.656 5623.872
Sodium (mg) 74.842 96.895 6.816 1.711 0.013 0.035 180.312 2163.744
Zinc (mg) 0.41 0.0 0.0 0.0 0.0 0.0 0.41 4.92
Copper (mg) 0.204 0.0 0.0 0.003 0.0 0.002 0.209 2.508
Manganese (mg) 0.354 0.0 0.0 0.004 0.0 0.001 0.359 4.308
Selenium (mcg) 0.8 0.0 0.0 0.1 0.0 0.0 0.9 10.8
Vitamin A, IU (IU) 19305.244 0.0 29.572 0.0 0.254 0.0 19335.07 232020.84
Retinol (mcg) 0.0 0.0 7.94 0.0 0.0 0.0 7.94 95.28
Vitamin A, RAE (mcg_RAE) 964.786 0.0 8.094 0.0 0.013 0.0 972.893 11674.716
Beta Carotene (mcg) 11578.792 0.0 1.87 0.0 0.038 0.0 11580.7 138968.4
Vitamin E (mg) 0.35 0.0 0.03 0.0 0.0 0.0 0.38 4.56
Vitamin D (IU) n/a n/a 0.663 n/a n/a n/a 0.663 7.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.114 0.0 0.114 1.368
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.6 0.0 3.9 46.8
Thiamin (mg) 0.109 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Riboflavin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.082 0.984
Niacin (mg) 0.762 0.0 0.0 0.007 0.001 0.0 0.77 9.24
Pantothenic acid (mg) 1.089 0.0 0.001 0.008 0.001 0.0 1.099 13.188
Vitamin B-6 (mg) 0.286 0.0 0.0 0.002 0.001 0.0 0.289 3.468
Folate (mcg) 14.968 0.0 0.036 0.061 0.165 0.0 15.23 182.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 0.0 0.2 0.1 0.1 0.0 17.2 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.0 0.0 n/a n/a 0.0 0.041 0.492
Threonine (g) 0.109 0.0 0.0 n/a n/a 0.0 0.109 1.308
Isoleucine (g) 0.082 0.0 0.001 n/a n/a 0.0 0.082 0.984
Leucine (g) 0.122 0.0 0.001 n/a n/a 0.0 0.123 1.476
Lysine (g) 0.095 0.0 0.001 n/a n/a 0.0 0.096 1.152
Methionine (g) 0.041 0.0 0.0 n/a n/a 0.0 0.041 0.492
Cystine (g) 0.027 0.0 0.0 n/a n/a 0.0 0.027 0.324
Phenylalanine (g) 0.122 0.0 0.0 n/a n/a 0.0 0.123 1.476
Tyrosine (g) 0.041 0.0 0.0 n/a n/a 0.0 0.041 0.492
Valine (g) 0.122 0.0 0.001 n/a n/a 0.0 0.123 1.476
Arginine (g) 0.082 0.0 0.0 n/a n/a 0.0 0.082 0.984
Histidine (g) 0.041 0.0 0.0 n/a n/a 0.0 0.041 0.492
Alanine (g) 0.109 0.0 0.0 n/a n/a 0.0 0.109 1.308
Aspartic acid (g) 0.517 0.0 0.001 n/a n/a 0.0 0.518 6.216
Glutamic acid (g) 0.218 0.0 0.002 n/a n/a 0.0 0.22 2.64
Glycine (g) 0.082 0.0 0.0 n/a n/a 0.0 0.082 0.984
Proline (g) 0.068 0.0 0.001 n/a n/a 0.0 0.069 0.828
Serine (g) 0.122 0.0 0.001 n/a n/a 0.0 0.123 1.476
Cholesterol (mg) 0.0 0.0 2.544 0.0 0.0 0.0 2.544 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.608 0.0 0.0 0.0 0.635 7.62
Phytosterols (mg) 16.329 0.0 n/a n/a n/a n/a 16.329 195.948
Monounsaturated Fat (g) 0.0 0.0 0.249 0.0 0.0 0.0 0.249 2.988
Polyunsaturated (g) 0.014 0.0 0.036 0.0 0.0 0.0 0.05 0.6
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